Wellness Coaching Group

Did you know that diets fail 95% of the time? Why do we keep trying what doesn’t work? If you're discouraged in your healthy lifestyle journey, you are NOT ALONE! Thankfully, there IS a better way to achieve a healthy lifestyle long-term: Through mindset shifts, learning intuitive ways to eat and exercise, and connecting to your self-worth! Wellness Coaching Groups meet weekly for 1 hour, either in-person on online. Group topics include: Evidence-based health and motivation information: Intuitive Eating & Exercise teaching; Increase self-compassion and self-worth; Support, accountability, and encouragement.