Wellness and Resiliency for College and Beyond
This 10 session group offers CBT and DBT skills for self care and resiliency for high school seniors and young adults. Learn how to set and meet your goals, identify your values, cope with stress, maintain healthy relationships, communicate effectively and be more present and more effective in your daily life.
Group Details
Location
Mental Health Counseling for Emotional Well-Being PLLC
351 Manville Road Suite 113
Pleasantville, NY 10570
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Location
Mental Health Counseling for Emotional Well-Being PLLC
351 Manville Road Suite 113
Pleasantville, NY 10570
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Tween Topics
In this 6 session group we teach kids ages 10-13 skills to help them to: Manage social media, Develop healthy relationships, Build self esteem, Deal with bullying, Regulate emotions Communicate more effectively. With social media being a main form of communication, "tweens" face cyber bullying, comparing their lives to others and dealing with the risk of stumbling into an unsafe situation online. This group will provide a space for them to open up about their struggles and will provide them the skills navigate social media in a safe way.
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Supportive Parenting for Anxious Childhood Emotion
Supportive Parenting for Anxious Childhood Emotions (SPACE) Developed at the Yale Child Study Center,our main objective is to help parents promote their children’s self-esteem and develop sustainable coping techniques. This program is exclusively designed for parents, we focus on positive and systematic changes in parental behavior and child-parent interaction patterns that help the child manage their anxiety symptoms. We’ll be there for you every step of the way to provide guidance and support. Based on evidence-based parenting skills that effectively address childhood anxiety without the child needing to attend counseling. Parents can be seen in a group or individually.