Wellbeing Writers

Active writing has been proven to take the power out of our negative thoughts. This group meets for a guided discussion for knowledge, therapeutic support and writing. You will examine a need that is being blocked and avoided, what is keeping you stuck, frustrated, or causing negative thoughts. Plans, wishes and good dreams are written about, meditated on and discussed at the end of each session to replace negativity with positivity. The goal of this group is to adopt a more positive mindset, accept flaws, be your authentic self, build resilience, and overcome challenges.