Weight & Wellness Psycheducational & Support Group
If you struggle with eating habits, if you feel unable to find motivation for self-care and physical activity this group is designed for you. We provide psychoeducation and social support for women in a group setting. We do not focus on weight loss; instead we address the root issues that commonly contribute to unhealthy behaviors. Each week spotlights a different topic: eating triggers, motivation, body image, self-acceptance, stabilizing blood sugar, sleep, and more. We meet Thursdays 12-1 pm Eastern time, virtually. $35/session, 12 weeks. An intake call is required prior to joining. Starts Oct 17, 2024.
Group Details
Location
Virginia Health Counseling (virtual)
Richmond, VA 23221
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Self Help Book Club
The world is flush with self-help books. In online monthly book club meetings we choose best-sellers to discuss with you live via Zoom. Discussions are facilitated by licensed therapists and limited to 10 members per meeting. This is a book club not therapy! We take the content very seriously but ourselves not so much. We are earnest, informal and irreverent. If you an an academic review this is probably not the club for you. If you like to spend time with others who want to learn & grow, you’ll fit right in. More info www.self-helpbookclub.com
Chronic Pain Somatic Focus Virtual Support Group
With chronic pain, your body can feel like the enemy. Medical providers may be at a loss and that can feel lonely. You may feel cut off from activities you enjoy. Instead of focusing on what feels broken, orient toward connection and support. I use the practices of Somatic Experiencing and Inner Relationship Focusing to bring a trauma-informed approach to healing. Feel more at ease in your body and regain a sense of self that is not in relationship to your pain. Email to schedule a free consultation. Wednesdays 5:30 PM April 16 - May 21 $50/session, ONLINE