Support Groups in Palo Alto, CA
Mindful Moms Group
In this ongoing mindfulness-based group for moms, mothers (who have kids of all ages from infancy to young adulthood) come together to practice mindfulness meditation, gentle yoga and authentic sharing to support each other on the all-important journey of motherhood.
Hosted by Jaclyn Kelly Long
Marriage & Family Therapist, MFT
Verified Verified
Group meets in Palo Alto, CA 94306
In this ongoing mindfulness-based group for moms, mothers (who have kids of all ages from infancy to young adulthood) come together to practice mindfulness meditation, gentle yoga and authentic sharing to support each other on the all-important journey of motherhood.
Social Anxiety & Shyness Group
A supportive therapy group incorporating treatment techniques from Cognitive-Behavioral Therapy (CBT), Mindfulness, and Wisdom Therapy. Anxiety affects tens of millions of people in the U.S. and can lead to increased stress, health problems, job conflicts, relationship issues, and avoidance and ...
Hosted by Shani Robins
Psychologist, PhD
Verified Verified
Group meets in Palo Alto, CA 94309
A supportive therapy group incorporating treatment techniques from Cognitive-Behavioral Therapy (CBT), Mindfulness, and Wisdom Therapy. Anxiety affects tens of millions of people in the U.S. and can lead to increased stress, health problems, job conflicts, relationship issues, and avoidance and ...
Couples Group, Divorce Group, Singles Group
Hosted by The Relationship Clinic
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Palo Alto, CA 94306
RISE Comprehensive DBT IOP
RISE Intensive Outpatient Program for high school teens features comprehensive Dialectical Behavior Therapy (DBT), including: individual and group therapy, multi-family skills groups to help foster positive family relationships, and 24/7 phone coaching for teens. Staffed by seasoned, licensed clinicians who ...
Hosted by Children's Health Council (CHC)
Treatment Center
Verified Verified
Group meets in Palo Alto, CA 94304
RISE Intensive Outpatient Program for high school teens features comprehensive Dialectical Behavior Therapy (DBT), including: individual and group therapy, multi-family skills groups to help foster positive family relationships, and 24/7 phone coaching for teens. Staffed by seasoned, licensed clinicians who ...
CalPsychiatry
CalPsychiatry is a group of informed, empathetic and team-oriented psychiatrists. We have specialties in treatment of mood disorders (depression, bipolar disorder), anxiety disorders (including OCD), ADHD, addiction and women's mental health. We have practices in Palo Alto, Santa Monica, Downtown ...
Hosted by Nancy Wu
Psychiatrist, MD
Verified Verified
Group meets in Palo Alto, CA 94306
CalPsychiatry is a group of informed, empathetic and team-oriented psychiatrists. We have specialties in treatment of mood disorders (depression, bipolar disorder), anxiety disorders (including OCD), ADHD, addiction and women's mental health. We have practices in Palo Alto, Santa Monica, Downtown ...
Peninsula Behavioral Health
www.penbh.com
Hosted by Joyce P Yang
Psychologist, PhD
Verified Verified
Group meets in Palo Alto, CA 94306
www.penbh.com
Autistic & Neurodiverse Working Professional Group
Are you a working professional with autistic traits, and you struggle with social interactions? Are you wanting to improve communication skills at work, make friends, reduce stress, and learn about yourself? Then this is the group for you. The group ...
Hosted by Tasha Oswald
Psychologist, PhD
Verified Verified
Group meets in Palo Alto, CA 94306
Are you a working professional with autistic traits, and you struggle with social interactions? Are you wanting to improve communication skills at work, make friends, reduce stress, and learn about yourself? Then this is the group for you. The group ...
Women Survivors of Sexual Assault
This is a small (up to 10 participants), confidential virtual (zoom) group that is aimed to support and empower women who are healing from sexual trauma. You will be able to connect with other survivors, share your story, learn coping ...
Hosted by Chally Grundwag
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Palo Alto, CA 94303
This is a small (up to 10 participants), confidential virtual (zoom) group that is aimed to support and empower women who are healing from sexual trauma. You will be able to connect with other survivors, share your story, learn coping ...
CalPsychiatry
CalPsychiatry is a group of informed, empathetic and team-oriented psychiatrists. We have specialties in treatment of mood disorders (depression, bipolar disorder), anxiety disorders (including OCD), ADHD, addiction and women's mental health. We have practices in Palo Alto, Santa Monica, Downtown ...
Hosted by Marguerite Maguire
Psychiatrist, MD
Verified Verified
Group meets in Palo Alto, CA 94306
CalPsychiatry is a group of informed, empathetic and team-oriented psychiatrists. We have specialties in treatment of mood disorders (depression, bipolar disorder), anxiety disorders (including OCD), ADHD, addiction and women's mental health. We have practices in Palo Alto, Santa Monica, Downtown ...
The Friends Program
A therapeutic program for high functioning children and middle school students on the Autism Spectrum and their parents. The program focuses on the child's social communication, play with peers, emotions, pragmatic language and sensory issues. The themes vary on the ...
Hosted by Laurie J. Leventhal-Belfer
Psychologist, PhD, MA
Verified Verified
Group meets in Palo Alto, CA 94306
A therapeutic program for high functioning children and middle school students on the Autism Spectrum and their parents. The program focuses on the child's social communication, play with peers, emotions, pragmatic language and sensory issues. The themes vary on the ...
Palo Alto Psychology Group
Located in the heart of downtown Palo Alto, The Palo Alto Psychology Group is a partnership of Stanford-trained clinicians dedicated to evidenced-based treatment. We specialize in a range of clinical approaches to the treatment of various mood, anxiety, and related ...
Hosted by Jason Angel
Psychologist, PhD
Verified Verified
Group meets in Palo Alto, CA 94301
Located in the heart of downtown Palo Alto, The Palo Alto Psychology Group is a partnership of Stanford-trained clinicians dedicated to evidenced-based treatment. We specialize in a range of clinical approaches to the treatment of various mood, anxiety, and related ...
Grief Supprt Group
It's important to talk about your loved one, honor your emotions and recognize the various stages of mourning. With loss also comes changes in self-identity and the role a person plays in life. This group is a safe space where ...
Hosted by Cathy Trenary
Associate Professional Clinical Counselor, APCC
Verified Verified
Group meets in Palo Alto, CA 94301
It's important to talk about your loved one, honor your emotions and recognize the various stages of mourning. With loss also comes changes in self-identity and the role a person plays in life. This group is a safe space where ...
Writing for healing
In this group, we create a safe space to write and share. No critiquing of the writing occurs, rather, there is support, discussion about meaning, and appreciation of each other. Writing is a powerful healing tool. In the group environment ...
Hosted by Phyllis Klein
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Palo Alto, CA 94306
In this group, we create a safe space to write and share. No critiquing of the writing occurs, rather, there is support, discussion about meaning, and appreciation of each other. Writing is a powerful healing tool. In the group environment ...
Motherhood Stories - A Women's Circle
We will begin each evening with a calming and centering ritual, listen to the inspiring words of Jessie Klein's audiobook: “I'll Show Myself Out, Essays on Midlife & Motherhood”, followed by conversation and connection. The group will meet on a ...
Hosted by Becoming Mothers Counseling with Marnie Levenson
Licensed Professional Clinical Counselor, LPCC, PMH-C
Verified Verified
Group meets in Palo Alto, CA 94301
We will begin each evening with a calming and centering ritual, listen to the inspiring words of Jessie Klein's audiobook: “I'll Show Myself Out, Essays on Midlife & Motherhood”, followed by conversation and connection. The group will meet on a ...
Breaking Free from Anxiety and Depression
An ACT (Acceptance and Commitment Therapy) group for anxiety and depression. ACT is an empirically based psychological intervention that uses acceptance and mindfulness strategies (such as meditation), together with commitment and behavior change strategies, to increase psychological flexibility. Dr. Redzic ...
Hosted by Nicole Redzic
Psychologist, PsyD
Verified Verified
Group meets in Palo Alto, CA 94301
An ACT (Acceptance and Commitment Therapy) group for anxiety and depression. ACT is an empirically based psychological intervention that uses acceptance and mindfulness strategies (such as meditation), together with commitment and behavior change strategies, to increase psychological flexibility. Dr. Redzic ...
Dialectical Behavioral Therapy (DBT) Skills Group
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress ...
Hosted by Veronica Ghabour
Counselor, APCC
Verified Verified
Group meets in Palo Alto, CA 94301
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress ...
DBT for Bipolar Disorder
This group teaches DBT skills tailored for individuals with bipolar disorder who are interested in learning skills for managing moods and emotions in a structured group environment. I have conducted this group for 13 years (at Stanford and now in ...
Hosted by Jenifer L Culver
Psychologist, PhD
Verified Verified
Group meets in Palo Alto, CA 94306
This group teaches DBT skills tailored for individuals with bipolar disorder who are interested in learning skills for managing moods and emotions in a structured group environment. I have conducted this group for 13 years (at Stanford and now in ...
Bay Area Connections Cancer Support Group
Supportive group for woman to have an outlet to discuss their struggles with breast cancer and have other woman they can share their stories with and relate too.
Hosted by Lacey Marie Morris
Marriage & Family Therapist, MA
Verified Verified
Group meets in Palo Alto, CA 94306
Supportive group for woman to have an outlet to discuss their struggles with breast cancer and have other woman they can share their stories with and relate too.
IFS Women's Support Group for grief & relationship
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I ...
Hosted by Kelly Albrecht
Clinical Social Work/Therapist, ASW
Verified Verified
Group meets in Palo Alto, CA 94301
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I ...
Alzheimer's & Dementia Support Group
This group is open to anyone supporting a loved one with Alzheimer's or related dementias. The focus includes sharing and understnading common feelings, grief, and practical information and resources. Group members help one another to reduce their isolation and share ...
Hosted by Nina M Poletika
Marriage & Family Therapist, LMFT, CT
Verified Verified
Group meets in Palo Alto, CA 94306
This group is open to anyone supporting a loved one with Alzheimer's or related dementias. The focus includes sharing and understnading common feelings, grief, and practical information and resources. Group members help one another to reduce their isolation and share ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Palo Alto?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.