Weight Loss
Gain control of your eating behavior. Through group discussion we will explore successes and challenges. You will learn cognitive behavioral techniques, mindfulness, and visualizations to assist you to make healthy choices. Experience techniques to decrease emotional eating. Author of "Lose Weight: 21 Winning Tips, Begin a Healthy Mindset and Lifestyle Change!" Testimonial by Brian Tracy. best selling Author of Eat that Frog - "This powerful, inspiring book shows you how to change your mindset, shed weight, and keep it off for life." For more information please visit my web site www.isobelmcgrath.com
Group Details
Location
Isobel McGrath LLC
721 A1A Beach Blvd
Suite 7
Saint Augustine, FL 32080
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Interpret Your Night time Dreams
Night time dreams can be a rich source of information. They can provide us with direction and help us process challenging times in our lives. Recurrent Dreams, Nightmares, and dream themes will be discussed. Interpret your dreams for personal growth and spirtiual direction. Come and Learn how to interpret your dreams. Meetings are on Zoom.