Weigh 2 Eat Emotional Eating Group

Weight 2 Eat will teach you about the important behaviors associated with long-term weight control. It focuses on BEHAVIORAL strategies for weight control and HEALTHY NUTRITION. Groups contain 6-12 people. It includes 16 weekly (1 hour) sessions over 4 months. Each week includes a new daily topic related to successful weight control. Find out when the next enrollment begins. Topics include: Balanced and Healthy Diet Lifestyle Activity and Exercise Mood and Food Emotional Eating Binge Eating Restaurant Eating Meal Planning Managing Cravings Mindful Eating Triggers and Cues to Eating Overcoming Obstacles Goal Setting Time Management Weight Maintenance for Long Term Success .....and more
Group Details
Location
Office Location
6540 Lusk Blvd
C277
San Diego, CA 92121
Expertise
Types of Therapy
Age

Location
My Other Groups
Anorexia Nervosa and Bulimia Nervosa Group

This group is designed for men and women who are receiving, or have previously received, treatment for Anorexia Nervosa and/or Bulimia Nervosa (or a related eating disorder). Focus: CBT and DBT skills to manage the eating disorder and support from other individuals struggling with issues around food restriction, weight/shape, binge eating, purging, over-exercise, mood, anxiety, and family support.