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Photo of Jennifer Shapiro - everyBody Behavioral Health, PhD, CEDS, Psychologist
Weigh 2 Eat Emotional Eating Group
Hosted by: everyBody Behavioral Health
THERAPY GROUP

Weigh 2 Eat Emotional Eating Group

Photo of Jennifer Shapiro - everyBody Behavioral Health, PhD, CEDS, Psychologist
Hosted by: Jennifer Shapiro
Verified by Psychology Today Verified by Psychology Today

Let's Connect (619) 821-2502
Photo of Jennifer Shapiro - everyBody Behavioral Health, PhD, CEDS, Psychologist

Weight 2 Eat will teach you about the important behaviors associated with long-term weight control. It focuses on BEHAVIORAL strategies for weight control and HEALTHY NUTRITION. Groups contain 6-12 people. It includes 16 weekly (1 hour) sessions over 4 months. Each week includes a new daily topic related to successful weight control. Find out when the next enrollment begins. Topics include: Balanced and Healthy Diet Lifestyle Activity and Exercise Mood and Food Emotional Eating Binge Eating Restaurant Eating Meal Planning Managing Cravings Mindful Eating Triggers and Cues to Eating Overcoming Obstacles Goal Setting Time Management Weight Maintenance for Long Term Success .....and more

Group Details

Location

Office Location

6540 Lusk Blvd

C277

San Diego, CA 92121

Expertise

Eating Disorders,  Obesity,  Weight Loss 

Types of Therapy

Cognitive Behavioral (CBT) 

Age

Adults 
Email Jennifer Shapiro about this group or call - (619) 821-2502
Let's Connect (619) 821-2502
Photo of Jennifer Shapiro - everyBody Behavioral Health, PhD, CEDS, Psychologist

Practice at a Glance

Office Location

6540 Lusk Blvd

C277

San Diego, CA 92121

Location

Office Location

6540 Lusk Blvd

C277

San Diego, CA 92121

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