weekly virtual IFS Meditation Group

Register at https://bit.ly/IFS-meditation. Looking to deepen your inner healing through meditation? Want to learn more about IFS (Internal Family Systems)? Hope you can join us! This donation-based, weekly event is intended to broaden access to those seeking inner resourcing and psychological healing from an Internal Family Systems (IFS) approach, which is a model that focuses on creating inner harmony. Each group session includes a 10-15 minute discussion about IFS concepts, a 40-minute guided meditation and a 5-10 minute reflection/Q&A time.