Weekly Nervous System Reset Group- Online

This weekly online group is for adults whose anxiety, stress, or trauma symptoms feel like they're running the show — racing thoughts, shutdown, overwhelm, or a body that won't settle. This group is a great option to start your healing journey, while waitlisted for individual therapy, or as ongoing support alongside it. Using breathwork, nervous system regulation tools, and trauma-informed practices, we focus on practical skills you can use immediately, alongside connection with others navigating similar experiences. It's not a substitute for individual trauma processing like EMDR, but a valuable complement to ongoing support, wherever you are in your healing process.