Weekly Adult DBT Skills Groups- Various days/times
Our weekly adult DBT skills group provides a structured, supportive environment to master practical tools for navigating life’s challenges. We focus on the four core modules of Dialectical Behavior Therapy: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Designed like a class, this evidence-based group helps you manage intense emotions, reduce impulsive behaviors, and improve relationship dynamics. Participants engage in weekly skill-building, interactive discussions, and home practice to generalize skills to daily life. Join us to cultivate resilience and build a life worth living. Next steps: Visit our contact page to schedule your preferred day / time.
Group Details
Location
Ann Arbor DBT Center
202 E Washington
Suite 500
Ann Arbor, MI 48104
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Weekly Adolescent DBT Skills Groups- Various days
Our weekly adolescent DBT skills group provides a structured, supportive environment to master practical tools for navigating life’s challenges. We focus on the four core modules of Dialectical Behavior Therapy: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Designed like a class, this evidence-based group helps you manage intense emotions, reduce impulsive behaviors, and improve relationship dynamics. Participants engage in weekly skill-building, interactive discussions, and home practice to generalize skills to daily life. Join us to cultivate resilience and build a life worth living. Next steps: Visit our contact page to schedule your preferred day / time.