Intensive Out Patient Therapy
A Intensive Outpatient Treatment (also known as IOP for "Intensive Outpatient Program") is a 8 week primary treatment program recommended in some circumstances by a clinical and medical assessment. IOP may be recommended for those who do not need medically-supervised ...
Hosted by Turning Point Behavioral Health & Addiction
Counselor, LIMHP, LPC, LADC
Verified Verified
Group meets in Seward, NE 68434
A Intensive Outpatient Treatment (also known as IOP for "Intensive Outpatient Program") is a 8 week primary treatment program recommended in some circumstances by a clinical and medical assessment. IOP may be recommended for those who do not need medically-supervised ...
Verve Collaborative Health
Find the light today, start healing tomorrow. Mental Health care the way it should be.
Find the light today, start healing tomorrow. Mental Health care the way it should be.
The Body Project
The Body Project is a group-based intervention that provides a forum for high school girls and college aged women to confront unrealistic appearance ideals and develop healthy body image and self-esteem. It has repeatedly been shown to effectively reduce body ...
Hosted by Brandy Baumgart
Counselor, LIMHP, LMHC, LPC, NCC
Verified Verified
Group meets in Omaha, NE 68122
The Body Project is a group-based intervention that provides a forum for high school girls and college aged women to confront unrealistic appearance ideals and develop healthy body image and self-esteem. It has repeatedly been shown to effectively reduce body ...
Dialectical Behavioral Therapy Skills (DBT)
This is a skills group that focuses on teaching skills of interpersonal effectiveness, emotion regulation, distress tolerance, and Core Mindfulness. a minimum of six month commitment is required along with weeky DBT sessions.
Hosted by Michelle Dubay
Drug & Alcohol Counselor, LIMHP, LADC, PC
Verified Verified
Group meets in Omaha, NE 68127
This is a skills group that focuses on teaching skills of interpersonal effectiveness, emotion regulation, distress tolerance, and Core Mindfulness. a minimum of six month commitment is required along with weeky DBT sessions.
Level I & II Outpatient Substance Use Treatment
This Level I treatment includes individual sessions and group sessions on a weekly basis. This treatment is may be engaged in voluntarily, but also adheres to the requirements of probation and the Nebraska court system for those with alcohol- or ...
Hosted by Joyce Hicks-Kalvinek
Licensed Professional Counselor, LIMHP, LPC, PLADC
Verified Verified
Group meets in Plattsmouth, NE 68048
This Level I treatment includes individual sessions and group sessions on a weekly basis. This treatment is may be engaged in voluntarily, but also adheres to the requirements of probation and the Nebraska court system for those with alcohol- or ...
Consoling Grief Group
Luna Counseling and Wellness offers an innovative group approach to address people's need for grief counseling to support them as they experience the loss of a loved one. The goal is to assist in improving life the best we can ...
Hosted by Marina Ann Luna
Clinical Social Work/Therapist, MSW, LISW, LIMHP, CMSW
Verified Verified
Group meets in Omaha, NE 68144
Luna Counseling and Wellness offers an innovative group approach to address people's need for grief counseling to support them as they experience the loss of a loved one. The goal is to assist in improving life the best we can ...
Dialectical Behavioral Therapy
Hosted by Lori Steffen
Clinical Social Work/Therapist, PLMHP, PCMSW
Verified Verified
Group meets in Norfolk, NE 68701
Dialectical Behavior Therapy
Woman's DBT Group offered weekly on Monday night, or Tuesday Mornings. Men's DBT Group Thursday 5:30 pm. Adolescence DBT group Thursday 4:00pm. Children's group- call for info. Groups may be offered at Kearney, Broken Bow and Grand Island. All are ...
Hosted by Wholeness Healing Center
Clinical Social Work/Therapist, LICSW, LMHP, LIMHP
Verified Verified
Group meets in Grand Island, NE 68803
Woman's DBT Group offered weekly on Monday night, or Tuesday Mornings. Men's DBT Group Thursday 5:30 pm. Adolescence DBT group Thursday 4:00pm. Children's group- call for info. Groups may be offered at Kearney, Broken Bow and Grand Island. All are ...
Child-Parent Relationship Training
The CPRT group is to help parents in a group setting to enhance their relationships with their children age 12 and under. This is for parents only no children however daycare is provided if needed. CPRT teaches parents to have ...
Hosted by Penny Cavender
Counselor, MS, LMHP, LIMHP, NBCC, CPC
Verified Verified
Group meets in Omaha, NE 68104
The CPRT group is to help parents in a group setting to enhance their relationships with their children age 12 and under. This is for parents only no children however daycare is provided if needed. CPRT teaches parents to have ...
Anger Management
Anger Management group focusing on socially acceptable ways to handle anger emotions through specific interventions. Group is inter-active with participants providing healthy feedback to participating members
Hosted by James Leonard Holt
Clinical Social Work/Therapist, LIMHP, LCSW, LISW
Verified Verified
Group meets in Omaha, NE 68152
Anger Management group focusing on socially acceptable ways to handle anger emotions through specific interventions. Group is inter-active with participants providing healthy feedback to participating members
Juvenile Intensive Outpatient Treatment Program
Our Juvenile Intensive Outpatient Treatment Program, run by registered Nebraska probation providers, offers specialized care for young individuals grappling with substance use. This comprehensive program is designed to meet the unique needs of adolescents in a supportive and structured environment. ...
Hosted by Alfrey and Pruitt Counseling Services
Counselor, LIMHP, LADC, CSOTS
Verified Verified
Group meets in Grand Island, NE 68803
Our Juvenile Intensive Outpatient Treatment Program, run by registered Nebraska probation providers, offers specialized care for young individuals grappling with substance use. This comprehensive program is designed to meet the unique needs of adolescents in a supportive and structured environment. ...
G.I.R.L.S. Girls In Real Life Situations
Hosted by Rebecca Nichols
Counselor, MS, LMHP, PLADC
Verified Verified
Group meets in Omaha, NE 68137
The Gifts of Imperfection
This group will focus on the exclusive curriculum of Brené Brown's The Gifts of Imperfection. As a certified Brené Brown facilitator, I will be offering an 8-week group exploring the Gifts of Imperfection and working through the associated group curriculum ...
Hosted by Meghan Davidson
Psychologist, PhD, RYT-500
Verified Verified
Group meets in Lincoln, NE 68502
This group will focus on the exclusive curriculum of Brené Brown's The Gifts of Imperfection. As a certified Brené Brown facilitator, I will be offering an 8-week group exploring the Gifts of Imperfection and working through the associated group curriculum ...
Teen Dialectical Behavior Therapy Skills Group
THIS GROUP IS CURRENTLY INACTIVE UNTIL FURTHER NOTICE (updated 11/2023) Skills taught in Group: Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, Dialectics, and Validation.
Group members develop coping techniques to manage intense emotions and behaviors, learn skills to reduce and eliminate ...
Hosted by Jill Robbins Counseling
Counselor, MS, LIMHP, LPC, NCC
Verified Verified
Group meets in Omaha, NE 68154
THIS GROUP IS CURRENTLY INACTIVE UNTIL FURTHER NOTICE (updated 11/2023) Skills taught in Group: Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, Dialectics, and Validation.
Group members develop coping techniques to manage intense emotions and behaviors, learn skills to reduce and eliminate ...
Women's Group: Self-Love Series
Ready to redefine self-love and step into your power? Join our 5-week program designed to guide you through various aspects of self-love, fostering a supportive community of women embracing their inner strength. Explore self-compassion, body positivity, setting boundaries, and self-reflections. ...
Hosted by Dalia Ruvalcaba
Independent Mental Health Practitioner, MS, LIMHP
Verified Verified
Group meets in Omaha, NE 68124
Ready to redefine self-love and step into your power? Join our 5-week program designed to guide you through various aspects of self-love, fostering a supportive community of women embracing their inner strength. Explore self-compassion, body positivity, setting boundaries, and self-reflections. ...
Dialectical Behavior Therapy Group (DBT)
Dialectical Behavioral Therapy (DBT) Group focuses on building your ability to cope with whatever struggles your are going through. This is a 14 week, psycho-education based group that introduces you to a multitude of coping techniques within the 4 main ...
Dialectical Behavioral Therapy (DBT) Group focuses on building your ability to cope with whatever struggles your are going through. This is a 14 week, psycho-education based group that introduces you to a multitude of coping techniques within the 4 main ...
Adoption Book Club
Are you an adoptive parent who would love to learn more about the impact of adoption on your children? Would you like to meet other adoptive parents? You are invited to join our book club. Please call Barbara Dewey to ...
Hosted by Barbara L Dewey, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Lincoln, NE 68506
Are you an adoptive parent who would love to learn more about the impact of adoption on your children? Would you like to meet other adoptive parents? You are invited to join our book club. Please call Barbara Dewey to ...
Dissociative Identity Disorder (DID) group
I offer a Dissociative Identity Disorder (DID) group. This is a support group where people with DID can come together in a safe environment and share there experiences and learn from each other and their systems.
Hosted by Terry Stewart
Clinical Social Work/Therapist, LCSW, LIMHP
Verified Verified
Group meets in Bellevue, NE 68147
I offer a Dissociative Identity Disorder (DID) group. This is a support group where people with DID can come together in a safe environment and share there experiences and learn from each other and their systems.
Daring Greatly Group
The Daring Way(tm) is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, work teams, & organizational leaders. It can be facilitated in clinical, educational, & professional ...
Hosted by Denise Legg Braverlly
Licensed Professional Counselor, MA, LIMHP, LPC, NCC, CDWF
Verified Verified
Group meets in Omaha, NE 68144
The Daring Way(tm) is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, work teams, & organizational leaders. It can be facilitated in clinical, educational, & professional ...
See more therapy options for Nebraska
FAQs - About Group Therapy and Support Groups
How can I find a support group in Nebraska?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.