Wednesday DBT Skills Group
A Dialectical Behavior Therapy (DBT) Skills Group is designed to teach a range of practical skills to manage emotions, improve relationships, and enhance overall well-being. DBT integrates mindfulness practices with effective strategies for emotion regulation, distress tolerance, and interpersonal effectiveness. Learn to identify and change self-destructive patterns, cultivate a deeper understanding of your emotions, and develop healthier ways of interacting with others. Join a supportive environment where you can share experiences, receive feedback, and practice new skills. Whether facing mental health challenges or pursuing personal growth, a DBT Skills Group will empower you to navigate life's challenges with greater resilience and balance.
Group Details
Location
Sagebrush Psychotherapy
Los Angeles, CA 90026
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Wednesday DBT Skills Group
A Dialectical Behavior Therapy (DBT) Skills Group is designed to teach a range of practical skills to manage emotions, improve relationships, and enhance overall well-being. DBT integrates mindfulness practices with effective strategies for emotion regulation, distress tolerance, and interpersonal effectiveness. Learn to identify and change self-destructive patterns, cultivate a deeper understanding of your emotions, and develop healthier ways of interacting with others. Join a supportive environment where you can share experiences, receive feedback, and practice new skills. Whether facing mental health challenges or pursuing personal growth, a DBT Skills Group will empower you to navigate life's challenges with greater resilience and balance.
Expertise
Types of Therapy
Age
Session Cost
Teen DBT Group
Empower your teen with the skills to manage mood swings, anxiety, depression, and impulsivity. If your teen is grappling with intense emotions, relationship issues, or self-destructive behaviors, it's time to seek DBT services. This group tackles these challenges head-on by teaching emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Help your teen achieve better emotion management, increased resilience, improved relationships, and enhanced self-esteem. The group setting provides not only practical skills but also a supportive community, making it easier for teens to navigate their emotions and relationships effectively. The group welcomes high schoolers ages 13-18.