We Survived 2 Thrive: Depression Group

We Survived 2 Thrive is a Dialectical Behavior Therapy skills-focused group designed to empower, increase self-awareness, teach coping mechanisms, and promote personal development. In this group, members will increase their awareness and ability to let go of thoughts that contribute to emotional suffering, while also decreasing self-sabotaging behaviors. Most importantly, members will learn to cultivate compassion and let go of self-judgements. Group begins October 5th! Please contact us for more information.