Ways of Wellness for Young Adult College Students

Location: Online. Population: young adult college students who identify as ‘go getters' and experience anxiety. Do you feel like you give to others, but you need to improve giving to yourself? Do you feel like you need to practice self-care, but you’re not really sure where to start? This group is for you! We will break down the realms of self-care such as physical, emotional, social, spiritual, and professional. We will review concrete actions that you can implement into your day to day life to improve your overall wellness.