THIS GROUP FOCUSES ON INDIVIDUALS/FAMILIES RECOVERING FROM SUDDEN OR UNEXPECTING CHRONIC ILLNESS AND/OR RECENTLY DIAGNOSED ILLNESS
Hosted by Boehm Counseling & Consulting Services
Counselor, MS, LMHC, MAC
Group meets in Vancouver, WA 98685
THIS GROUP FOCUSES ON INDIVIDUALS/FAMILIES RECOVERING FROM SUDDEN OR UNEXPECTING CHRONIC ILLNESS AND/OR RECENTLY DIAGNOSED ILLNESS
I am partnering with the Pegasus Project for a limited amount of hands-on Equine Assisted Counseling (EAC) sessions utilizing their horses as part of the therapy experience. Our EAC sessions will be private sessions, including myself, the client, an Equine Specialist from Pegasus, and one of their wonderful therapy horses. EAC is a type of therapy that works with horses to help people develop emotionally, physically, and spiritually. Clients may engage in tasks like feeding, grooming, leading the horse, and/or interacting with the horse. After each session, the client will discuss their experiences and emotions with the therapist.
I also work with a lot of individuals who struggle with chronic anxiety and depression.
I am partnering with the Pegasus Project for a limited amount of hands-on Equine Assisted Counseling (EAC) sessions utilizing their horses as part of the therapy experience. Our EAC sessions will be private sessions, including myself, the client, an Equine Specialist from Pegasus, and one of their wonderful therapy horses. EAC is a type of therapy that works with horses to help people develop emotionally, physically, and spiritually. Clients may engage in tasks like feeding, grooming, leading the horse, and/or interacting with the horse. After each session, the client will discuss their experiences and emotions with the therapist.
Dialectical Behavior Therapy is an evidence-based therapy covering skills in the 4 areas of mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation. DBT can help with depression/anxiety, mood swings/anger outbursts, self-harm, and family/peer conflict. Benefits of DBT include strengthening relationships, coping with difficult emotions or situations, working through conflict, soothing oneself, and gaining self-respect. Group therapy can help reduce isolation, learn skills within a supportive community, and provide therapy at an affordable rate. This group is offered in an inviting and warm cottage located on a horse farm, some outdoor sessions as weather allows.
Hosted by JoAnna Frazier McBride
Marriage & Family Therapist, MS, LMFT
Group meets in Carnation, WA 98014
Dialectical Behavior Therapy is an evidence-based therapy covering skills in the 4 areas of mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation. DBT can help with depression/anxiety, mood swings/anger outbursts, self-harm, and family/peer conflict. Benefits of DBT include strengthening relationships, coping with difficult emotions or situations, working through conflict, soothing oneself, and gaining self-respect. Group therapy can help reduce isolation, learn skills within a supportive community, and provide therapy at an affordable rate. This group is offered in an inviting and warm cottage located on a horse farm, some outdoor sessions as weather allows.
Florescence Psychotherapy was created out of a desire to provide quality care for clients. We utilize the power of consistent and trustworthy connection to enable clients to develop curiosity about their lives and the support to courageously work towards growth. Our counselors work to see the whole person and understand the entirety of their experience. We welcome people of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation, and socioeconomic status. We endeavor to create an environment in which clients feel a real sense of belonging. We offer in-person and virtual sessions.
Florescence Psychotherapy was created out of a desire to provide quality care for clients. We utilize the power of consistent and trustworthy connection to enable clients to develop curiosity about their lives and the support to courageously work towards growth. Our counselors work to see the whole person and understand the entirety of their experience. We welcome people of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation, and socioeconomic status. We endeavor to create an environment in which clients feel a real sense of belonging. We offer in-person and virtual sessions.
At Great Minds Psychiatry & Wellness PLLC, we are a compassionate and skilled team dedicated to helping individuals and families achieve mental well-being and emotional balance. We understand that mental health is a vital part of overall wellness, which is why we offer personalized, evidence-based treatments tailored to your unique needs. We believe mental health is a vital component of overall wellness. Our personalized, evidence-based treatments are designed to meet your unique needs, supporting your journey toward healing and growth in a caring, inclusive environment.
Hosted by Dr. Mary Daniels
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP-B
Group meets in Seattle, WA 98102
I specialize in supporting individuals navigating the complexities of relationship and family-related trauma and depression.
At Great Minds Psychiatry & Wellness PLLC, we are a compassionate and skilled team dedicated to helping individuals and families achieve mental well-being and emotional balance. We understand that mental health is a vital part of overall wellness, which is why we offer personalized, evidence-based treatments tailored to your unique needs. We believe mental health is a vital component of overall wellness. Our personalized, evidence-based treatments are designed to meet your unique needs, supporting your journey toward healing and growth in a caring, inclusive environment.
This ongoing DBT Skills Group meets online weekly at DBT Eastside and offers a structured, supportive space to build and strengthen core DBT skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Participants typically attend for a full year to support meaningful, lasting change. Each session includes teaching, discussion, and real-life skills application in a therapist-led environment. This group is ideal for adults and teens seeking better tools to navigate intense emotions, relationship patterns, or overwhelming stress. Please note: Participants must be working weekly with an individual therapist familiar with DBT who can support skills generalization outside group.
This ongoing DBT Skills Group meets online weekly at DBT Eastside and offers a structured, supportive space to build and strengthen core DBT skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Participants typically attend for a full year to support meaningful, lasting change. Each session includes teaching, discussion, and real-life skills application in a therapist-led environment. This group is ideal for adults and teens seeking better tools to navigate intense emotions, relationship patterns, or overwhelming stress. Please note: Participants must be working weekly with an individual therapist familiar with DBT who can support skills generalization outside group.
Welcome to Anxiety and Mood Group. This group is designed to help individuals better understand and manage symptoms of anxiety, depression, stress, and emotional dysregulation. Using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness skills, we will explore the connection between thoughts, emotions, and behaviors. Participants will learn practical coping strategies, emotional regulation skills, and healthy ways to challenge unhelpful thinking patterns. This is a supportive, confidential environment focused on increasing resilience, improving mood, and building tools for long-term emotional wellness. GROUP IS VIA ZOOM!
Hosted by Dr. Maria Williams
Licensed Mental Health Counselor, PhD, LMHC, SUDP
Group meets in Oak Harbor, WA 98277
I specialize in helping clients manage trauma, persistent anxiety or depression, cope with grief, and improving your important relationships.
Welcome to Anxiety and Mood Group. This group is designed to help individuals better understand and manage symptoms of anxiety, depression, stress, and emotional dysregulation. Using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness skills, we will explore the connection between thoughts, emotions, and behaviors. Participants will learn practical coping strategies, emotional regulation skills, and healthy ways to challenge unhelpful thinking patterns. This is a supportive, confidential environment focused on increasing resilience, improving mood, and building tools for long-term emotional wellness. GROUP IS VIA ZOOM!
$100 per session (prepay month to month). This is an online, open and ongoing group for adults wanting to participate in DBT Skills using Dr. Marsha Linehan's DBT Skills Handouts and Worksheets. The group focus is on creating Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness to end suffering and increase happiness. Telehealth sessions only, this online group uses a HIPAA compliant software, SimplePractice. Participants must be located in Washington state while attending this online group.
$100 per session (prepay month to month). This is an online, open and ongoing group for adults wanting to participate in DBT Skills using Dr. Marsha Linehan's DBT Skills Handouts and Worksheets. The group focus is on creating Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness to end suffering and increase happiness. Telehealth sessions only, this online group uses a HIPAA compliant software, SimplePractice. Participants must be located in Washington state while attending this online group.
The Women's Therapeutic Writing Group is designed to assist adult Women in finding their own unique voice through writing. Participants are invited to write at check-in and following our review of a short piece of writing by a Woman author. Those in the group can choose to share with the group their writing or can elect to pass. We do not provide feedback on the quality or content of writing as the class is here to support voices emerging and is not geared towards professional writing.
The Women's Therapeutic Writing Group is designed to assist adult Women in finding their own unique voice through writing. Participants are invited to write at check-in and following our review of a short piece of writing by a Woman author. Those in the group can choose to share with the group their writing or can elect to pass. We do not provide feedback on the quality or content of writing as the class is here to support voices emerging and is not geared towards professional writing.
Bring your dogs and kids all welcome. Walking group Wednesdays at 8am, Saturdays at 10am and Sundays 1pm. We bill insurance. At Bradley Lake Park Puyallup WA
Bring your dogs and kids all welcome. Walking group Wednesdays at 8am, Saturdays at 10am and Sundays 1pm. We bill insurance. At Bradley Lake Park Puyallup WA
Three month group. This support group offers a safe, compassionate space for individuals healing from narcissistic or emotionally harmful relationships. You can share at your own pace, feel understood, and reconnect with your voice and strengths. Together, we’ll focus on your experiences without judgment, exploring ways to rebuild trust in yourself, set boundaries, and move forward with clarity and confidence. You deserve support and a space where you can begin to feel like yourself again.
Three month group. This support group offers a safe, compassionate space for individuals healing from narcissistic or emotionally harmful relationships. You can share at your own pace, feel understood, and reconnect with your voice and strengths. Together, we’ll focus on your experiences without judgment, exploring ways to rebuild trust in yourself, set boundaries, and move forward with clarity and confidence. You deserve support and a space where you can begin to feel like yourself again.
Are you experiencing pain? does it interfere with your daily life? if so, please attend my Chronic pain meeting that focuses on how to manage pain. How to find new ways to cope with pain and meeting amazing people while having fun. If interested, please email or call me for meeting times. If interested, please call 509-955-5175.
Hosted by Dr. Erin Daniels
Clinical Social Work/Therapist, DSW, LICSW, MA
Group meets in Spokane, WA 99206
Are you experiencing pain? does it interfere with your daily life? if so, please attend my Chronic pain meeting that focuses on how to manage pain. How to find new ways to cope with pain and meeting amazing people while having fun. If interested, please email or call me for meeting times. If interested, please call 509-955-5175.
This continuing online group is for individuals seeking psychological support to recovery from depression, anxiety, trauma, addiction and other conditions relevant to weight loss and mental health recovery. The topics draw from BreakThrough! courses but is a relaxed and comfortable evening forum that blends presentations and discussions of mental health and wellness challenges with wisdom, humor, and compassion.
This continuing online group is for individuals seeking psychological support to recovery from depression, anxiety, trauma, addiction and other conditions relevant to weight loss and mental health recovery. The topics draw from BreakThrough! courses but is a relaxed and comfortable evening forum that blends presentations and discussions of mental health and wellness challenges with wisdom, humor, and compassion.
This six-month online discussion series is for autistic partners who want to better understand their experience in a neurodiverse relationship. Topics include understanding how your expectations may differ from your partner’s, communicating your needs, navigating interruptions and transitions, managing feeling overwhelmed, and reading nonverbal communication. This is more than a skills workshop: emphasis is on understanding reasons for relationship differences so strategies make sense in context. Meetings begin with brief psychoeducation, followed by questions and moderated discussion. January-June and July-December. Fee: $250. Meetings are held monthly from 4:00 to 5:00 p.m. Pacific Time.
This six-month online discussion series is for autistic partners who want to better understand their experience in a neurodiverse relationship. Topics include understanding how your expectations may differ from your partner’s, communicating your needs, navigating interruptions and transitions, managing feeling overwhelmed, and reading nonverbal communication. This is more than a skills workshop: emphasis is on understanding reasons for relationship differences so strategies make sense in context. Meetings begin with brief psychoeducation, followed by questions and moderated discussion. January-June and July-December. Fee: $250. Meetings are held monthly from 4:00 to 5:00 p.m. Pacific Time.
Three month, three part process towards ongoing support: psychoeducational (first month); structuring for healing (second month); ongoing support discussion (third month). Educational resources include work developed by Dr. RAMANI, PhD.
Three month, three part process towards ongoing support: psychoeducational (first month); structuring for healing (second month); ongoing support discussion (third month). Educational resources include work developed by Dr. RAMANI, PhD.
This program is designed to help adults find relieve and recovery from the pain of living with depression and anxiety. Patients will develop a deeper understanding into the complexity of depression and anxiety, the components that lead to daily suffering and the paths to lasting recovery. Our group-based program increases the participants' awareness of the emotional, thought and behavioral patterns that contribute to depression and anxiety. Through the development of insight, knowledge and skills they will feel more powerful and fulfilled in their lives and relationships.
Hosted by Recovery & Wellness Center of Eastern Washington
Treatment Center
Group meets in Richland, WA 99352
This program is designed to help adults find relieve and recovery from the pain of living with depression and anxiety. Patients will develop a deeper understanding into the complexity of depression and anxiety, the components that lead to daily suffering and the paths to lasting recovery. Our group-based program increases the participants' awareness of the emotional, thought and behavioral patterns that contribute to depression and anxiety. Through the development of insight, knowledge and skills they will feel more powerful and fulfilled in their lives and relationships.
The Restorative Mothering Group is a peer-led postpartum mood and anxiety group held virtually Saturday mornings at 9:00am. There is no cost for this group. If you are interested in attending or have questions, please contact me using this site’s contact form or emailing me at soundwellnesscounseling@gmail.com. If you aren’t sure if this group would benefit you, I absolutely would like you to touch base with me.
Hosted by Dr. Danielle Watkins
Counselor, PhD, LMHC, LMFT, NCC, PMH-C
Group meets in Maple Valley, WA 98038
The Restorative Mothering Group is a peer-led postpartum mood and anxiety group held virtually Saturday mornings at 9:00am. There is no cost for this group. If you are interested in attending or have questions, please contact me using this site’s contact form or emailing me at soundwellnesscounseling@gmail.com. If you aren’t sure if this group would benefit you, I absolutely would like you to touch base with me.
This neurodivergent support group is a welcoming space for individuals who identify as neurodivergent, including those with ADHD, autism, sensory sensitivities, learning differences, or other cognitive variations. The group is centered on connection, understanding, and shared experience—offering a place where you can show up as you are without pressure to mask or conform. Participants are invited to explore their experiences, challenges, and strengths in a supportive and respectful environment. Together, we discuss topics such as navigating relationships, managing overwhelm, building self-acceptance, and honoring individual needs.
This neurodivergent support group is a welcoming space for individuals who identify as neurodivergent, including those with ADHD, autism, sensory sensitivities, learning differences, or other cognitive variations. The group is centered on connection, understanding, and shared experience—offering a place where you can show up as you are without pressure to mask or conform. Participants are invited to explore their experiences, challenges, and strengths in a supportive and respectful environment. Together, we discuss topics such as navigating relationships, managing overwhelm, building self-acceptance, and honoring individual needs.
Thriving In Connection is a new weekly process group meeting in person in Fairhaven, Bellingham. Members can expect a radically accepting space in which feelings, thoughts, hopes, and fears can be brought into the open, explored, understood, and played with. Members get to experiment with new levels of self-expression and interpersonal understanding. This group is ideal for those who would like to deepen and improve their relationships with others and with themselves. Reach out for a free consult to learn more about how this group may serve you.
Hosted by Daniel Diamond
Clinical Social Work/Therapist, LCSW, LICSW
Group meets in Bellingham, WA 98225
Thriving In Connection is a new weekly process group meeting in person in Fairhaven, Bellingham. Members can expect a radically accepting space in which feelings, thoughts, hopes, and fears can be brought into the open, explored, understood, and played with. Members get to experiment with new levels of self-expression and interpersonal understanding. This group is ideal for those who would like to deepen and improve their relationships with others and with themselves. Reach out for a free consult to learn more about how this group may serve you.
Dialectical Behavior Therapy Skills were developed to help clients with emotional dysregulation, depression, anxiety, and mood swings. DBT skills group teach clients how to get extreme emotions and impulsive behaviors under control and how to live a more balanced life. Research has shown that the DBT group is the most effective part of DBT therapy for reducing symptoms of depression, anxiety and mood swings. This is a 24 week curriculum with four modules that last six weeks each. Clients must make a commitment to participate in group weekly. Core modules include Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance.
Dialectical Behavior Therapy Skills were developed to help clients with emotional dysregulation, depression, anxiety, and mood swings. DBT skills group teach clients how to get extreme emotions and impulsive behaviors under control and how to live a more balanced life. Research has shown that the DBT group is the most effective part of DBT therapy for reducing symptoms of depression, anxiety and mood swings. This is a 24 week curriculum with four modules that last six weeks each. Clients must make a commitment to participate in group weekly. Core modules include Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance.
