Integration group for adults who've done or are doing Ketamine-Assisted Psychotherapy and want to process with others about their experiences in a small group setting, 6-8 members. Groups meet over Zoom, with an in-person option coming soon. Meeting once every 2 weeks, Wednesdays 3:30pm-5pm. Groups meet for 6 sessions, with option to renew. Come talk with others about your insights, struggles and observations with Ketamine, get support and reflection from peers. If you are interested in starting Ketamine-Assisted Psychotherapy, please see my main profile. Cost per session is $80, with sliding scale options.
Ketamine-Assisted Psychotherapy is Evidence-Based for Treatment-Resistant Depression and PTSD.
Integration group for adults who've done or are doing Ketamine-Assisted Psychotherapy and want to process with others about their experiences in a small group setting, 6-8 members. Groups meet over Zoom, with an in-person option coming soon. Meeting once every 2 weeks, Wednesdays 3:30pm-5pm. Groups meet for 6 sessions, with option to renew. Come talk with others about your insights, struggles and observations with Ketamine, get support and reflection from peers. If you are interested in starting Ketamine-Assisted Psychotherapy, please see my main profile. Cost per session is $80, with sliding scale options.
Are you struggling with sadness and loss, unsure how to move forward? My 8-week grief support group offers a safe, confidential space to process your feelings with others who understand. Guided by a Certified Grief Recovery Method Specialist, you’ll participate in healing discussions and activities to help you move forward. All types of loss are welcome. If you’re interested, please email me or call to request more details and reserve your spot. Groups are kept small for a supportive experience; reach out to find out about upcoming start dates.
Hosted by Peace After Loss (Dr. Mary M. Butler)
Verified Verified
Group meets in Ellensburg, WA 98926
Are you struggling with sadness and loss, unsure how to move forward? My 8-week grief support group offers a safe, confidential space to process your feelings with others who understand. Guided by a Certified Grief Recovery Method Specialist, you’ll participate in healing discussions and activities to help you move forward. All types of loss are welcome. If you’re interested, please email me or call to request more details and reserve your spot. Groups are kept small for a supportive experience; reach out to find out about upcoming start dates.
Offering weekly in-person therapy group at the Monroe office. Most insurances accepted. This is a space to slow down, be heard, and connect with others who truly get it. Group work can be powerful in ways individual therapy sometimes can’t reach—there’s healing in being witnessed and in witnessing others. This group is designed to support growth, insight, and meaningful connection in a safe, inviting environment. If you’ve been feeling stuck, isolated, or just ready for something deeper, this could be a place to begin.
Offering weekly in-person therapy group at the Monroe office. Most insurances accepted. This is a space to slow down, be heard, and connect with others who truly get it. Group work can be powerful in ways individual therapy sometimes can’t reach—there’s healing in being witnessed and in witnessing others. This group is designed to support growth, insight, and meaningful connection in a safe, inviting environment. If you’ve been feeling stuck, isolated, or just ready for something deeper, this could be a place to begin.
This faith-based psychotherapy recovery group is designed for adults struggling with addiction, compulsive behaviors, or unhealthy coping patterns that are interfering with emotional wellness, relationships, work, spirituality, or daily life. The group welcomes individuals dealing with substance use as well as behavioral addictions, including pornography, gambling, food-related issues, technology overuse, toxic relationship cycles, and other compulsive behaviors. Online registration and intake are required.
Hosted by Charity Northan
Licensed Professional Counselor, MS, MA, LMHC, LPC
Group meets in Seattle, WA 98122
This faith-based psychotherapy recovery group is designed for adults struggling with addiction, compulsive behaviors, or unhealthy coping patterns that are interfering with emotional wellness, relationships, work, spirituality, or daily life. The group welcomes individuals dealing with substance use as well as behavioral addictions, including pornography, gambling, food-related issues, technology overuse, toxic relationship cycles, and other compulsive behaviors. Online registration and intake are required.
Learn about culture's impact on the epidemic of self hatred and how to counteract it with mindful loving kindness. Join with others in a group focused on learning to grow more self love and self compassion while subverting self hatred and creating connection with others on a journey toward self acceptance. Group is open to all humans but limited to 8 and meets each season online one hour per week for 8 weeks. For the Fall 2026 group we will meet on Wednesdays at 4-5pm online via zoom from 9/2 until 10/21
Learn about culture's impact on the epidemic of self hatred and how to counteract it with mindful loving kindness. Join with others in a group focused on learning to grow more self love and self compassion while subverting self hatred and creating connection with others on a journey toward self acceptance. Group is open to all humans but limited to 8 and meets each season online one hour per week for 8 weeks. For the Fall 2026 group we will meet on Wednesdays at 4-5pm online via zoom from 9/2 until 10/21
Dialectical Behavior Therapy is an evidence-based therapy covering skills in the 4 areas of mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation. DBT can help with depression/anxiety, mood swings/anger outbursts, self-harm, and family/peer conflict. Benefits of DBT include strengthening relationships, coping with difficult emotions or situations, working through conflict, soothing oneself, and gaining self-respect. Group therapy can help reduce isolation, learn skills within a supportive community, and provide therapy at an affordable rate. This group is offered in an inviting and warm cottage located on a horse farm, some outdoor sessions as weather allows.
Hosted by JoAnna Frazier McBride
Marriage & Family Therapist, MS, LMFT
Group meets in Carnation, WA 98014
Dialectical Behavior Therapy is an evidence-based therapy covering skills in the 4 areas of mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation. DBT can help with depression/anxiety, mood swings/anger outbursts, self-harm, and family/peer conflict. Benefits of DBT include strengthening relationships, coping with difficult emotions or situations, working through conflict, soothing oneself, and gaining self-respect. Group therapy can help reduce isolation, learn skills within a supportive community, and provide therapy at an affordable rate. This group is offered in an inviting and warm cottage located on a horse farm, some outdoor sessions as weather allows.
THIS GROUP FOCUSES ON INDIVIDUALS/FAMILIES RECOVERING FROM SUDDEN OR UNEXPECTING CHRONIC ILLNESS AND/OR RECENTLY DIAGNOSED ILLNESS
Hosted by Boehm Counseling & Consulting Services
Counselor, MS, LMHC, MAC
Group meets in Vancouver, WA 98685
THIS GROUP FOCUSES ON INDIVIDUALS/FAMILIES RECOVERING FROM SUDDEN OR UNEXPECTING CHRONIC ILLNESS AND/OR RECENTLY DIAGNOSED ILLNESS
Facilitated by Dr. Hamilton and trained providers, session discussion topics will include lifestyle behaviors and brain health, as well as recovery from depression, anxiety, trauma disorders, addiction, relationship and family challenges, and much more. Groups meet online in zoom for 90 minutes. For more information or to schedule please send us an email or visit our website @ https://breakthroughwmt.com/
Facilitated by Dr. Hamilton and trained providers, session discussion topics will include lifestyle behaviors and brain health, as well as recovery from depression, anxiety, trauma disorders, addiction, relationship and family challenges, and much more. Groups meet online in zoom for 90 minutes. For more information or to schedule please send us an email or visit our website @ https://breakthroughwmt.com/
Welcome to Anxiety and Mood Group. This group is designed to help individuals better understand and manage symptoms of anxiety, depression, stress, and emotional dysregulation. Using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness skills, we will explore the connection between thoughts, emotions, and behaviors. Participants will learn practical coping strategies, emotional regulation skills, and healthy ways to challenge unhelpful thinking patterns. This is a supportive, confidential environment focused on increasing resilience, improving mood, and building tools for long-term emotional wellness. GROUP IS VIA ZOOM!
Hosted by Dr. Maria Williams
Licensed Mental Health Counselor, PhD, LMHC, SUDP
Group meets in Oak Harbor, WA 98277
I specialize in helping clients manage trauma, persistent anxiety or depression, cope with grief, and improving your important relationships.
Welcome to Anxiety and Mood Group. This group is designed to help individuals better understand and manage symptoms of anxiety, depression, stress, and emotional dysregulation. Using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness skills, we will explore the connection between thoughts, emotions, and behaviors. Participants will learn practical coping strategies, emotional regulation skills, and healthy ways to challenge unhelpful thinking patterns. This is a supportive, confidential environment focused on increasing resilience, improving mood, and building tools for long-term emotional wellness. GROUP IS VIA ZOOM!
Dialectical Behavior Therapy Skills were developed to help clients with emotional dysregulation, depression, anxiety, and mood swings. DBT skills group teach clients how to get extreme emotions and impulsive behaviors under control and how to live a more balanced life. Research has shown that the DBT group is the most effective part of DBT therapy for reducing symptoms of depression, anxiety and mood swings. This is a 24 week curriculum with four modules that last six weeks each. Clients must make a commitment to participate in group weekly. Core modules include Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance.
Dialectical Behavior Therapy Skills were developed to help clients with emotional dysregulation, depression, anxiety, and mood swings. DBT skills group teach clients how to get extreme emotions and impulsive behaviors under control and how to live a more balanced life. Research has shown that the DBT group is the most effective part of DBT therapy for reducing symptoms of depression, anxiety and mood swings. This is a 24 week curriculum with four modules that last six weeks each. Clients must make a commitment to participate in group weekly. Core modules include Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance.
Free Group • February 10th–March 20th & March 24th–May 1st: This FREE online group helps adults manage stress, regulate emotions, and build healthier coping patterns. Using CBT and mindfulness-based strategies, each session offers practical tools for navigating daily challenges and creating more balance in your life. You’ll learn grounding skills, explore unhelpful thought patterns, and develop a personalized coping toolkit. The group offers a supportive, nonjudgmental space to connect with others and strengthen emotional resilience. Contact me for more information or to sign up.
Hosted by Living Solutions Counseling, LLC
Counselor, LMHC, LPCC, LPC
Group meets in Walla Walla, WA 99362
We work with clients facing anxiety, depression, trauma, or relationship and family issues.
Free Group • February 10th–March 20th & March 24th–May 1st: This FREE online group helps adults manage stress, regulate emotions, and build healthier coping patterns. Using CBT and mindfulness-based strategies, each session offers practical tools for navigating daily challenges and creating more balance in your life. You’ll learn grounding skills, explore unhelpful thought patterns, and develop a personalized coping toolkit. The group offers a supportive, nonjudgmental space to connect with others and strengthen emotional resilience. Contact me for more information or to sign up.
Do you feel stuck in patterns of despair, burnout or agitation? Are you looking for ways to access your wise and whole self? Do you want practices that can be a place of refuge you can return to over and over? Yoga Therapy is a creative, compassionate, mindful and embodied approach to healing that supports you to find the seeds of wisdom and healing inside yourself. In this immersion, we will work with the body, breath, mind and heart to support you connect to your inherent wholeness.
Do you feel stuck in patterns of despair, burnout or agitation? Are you looking for ways to access your wise and whole self? Do you want practices that can be a place of refuge you can return to over and over? Yoga Therapy is a creative, compassionate, mindful and embodied approach to healing that supports you to find the seeds of wisdom and healing inside yourself. In this immersion, we will work with the body, breath, mind and heart to support you connect to your inherent wholeness.
The Women's Therapeutic Writing Group is designed to assist adult Women in finding their own unique voice through writing. Participants are invited to write at check-in and following our review of a short piece of writing by a Woman author. Those in the group can choose to share with the group their writing or can elect to pass. We do not provide feedback on the quality or content of writing as the class is here to support voices emerging and is not geared towards professional writing.
The Women's Therapeutic Writing Group is designed to assist adult Women in finding their own unique voice through writing. Participants are invited to write at check-in and following our review of a short piece of writing by a Woman author. Those in the group can choose to share with the group their writing or can elect to pass. We do not provide feedback on the quality or content of writing as the class is here to support voices emerging and is not geared towards professional writing.
Dialectical Behavior Therapy Skills were developed to help clients with emotional dysregulation, depression, anxiety, and mood swings. DBT skills group teach clients how to get extreme emotions and impulsive behaviors under control and how to live a more balanced life. Research has shown that the DBT group is the most effective part of DBT therapy for reducing symptoms of depression, anxiety and mood swings. This is a 24 week curriculum with four modules that last six weeks each. Clients must make a commitment to participate in group weekly. Core modules include Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance.
Dialectical Behavior Therapy Skills were developed to help clients with emotional dysregulation, depression, anxiety, and mood swings. DBT skills group teach clients how to get extreme emotions and impulsive behaviors under control and how to live a more balanced life. Research has shown that the DBT group is the most effective part of DBT therapy for reducing symptoms of depression, anxiety and mood swings. This is a 24 week curriculum with four modules that last six weeks each. Clients must make a commitment to participate in group weekly. Core modules include Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance.
Three month group. This support group offers a safe, compassionate space for individuals healing from narcissistic or emotionally harmful relationships. You can share at your own pace, feel understood, and reconnect with your voice and strengths. Together, we’ll focus on your experiences without judgment, exploring ways to rebuild trust in yourself, set boundaries, and move forward with clarity and confidence. You deserve support and a space where you can begin to feel like yourself again.
Three month group. This support group offers a safe, compassionate space for individuals healing from narcissistic or emotionally harmful relationships. You can share at your own pace, feel understood, and reconnect with your voice and strengths. Together, we’ll focus on your experiences without judgment, exploring ways to rebuild trust in yourself, set boundaries, and move forward with clarity and confidence. You deserve support and a space where you can begin to feel like yourself again.
This process group is co-faciliated by Dana Paik-Simerly, LMHC and Meaghan Halverson, LMHC. Whether you're navigating transition, questioning old assumptions, seeking deeper relationships, or simply wanting to feel more alive, this group offers a place to reflect, experiment, and grow alongside other men committed to the same process. Over the course of 6 weeks, we will set aside time to gather, talk, and explore the creative process through creative journal prompts. At the end of our time, you will have developed a process and a journal to take with you beyond this group. 9/18-10/30.
This process group is co-faciliated by Dana Paik-Simerly, LMHC and Meaghan Halverson, LMHC. Whether you're navigating transition, questioning old assumptions, seeking deeper relationships, or simply wanting to feel more alive, this group offers a place to reflect, experiment, and grow alongside other men committed to the same process. Over the course of 6 weeks, we will set aside time to gather, talk, and explore the creative process through creative journal prompts. At the end of our time, you will have developed a process and a journal to take with you beyond this group. 9/18-10/30.
We are a diverse, collaborative group of independent, fully licensed mental health providers including mental health counselors, marriage and family therapists, social workers, and psychologists. Each practice with their own unique set of skills, experience, and intention working together to provide holistic care in the Spokane community. Our mission, is to create access to quality, holistic mental health care in the Pacific Northwest.
I work with clients facing depression, anxiety, trauma, life transitions, and relationship challenges, with a focus on LGBTQIA and neurodiverse individuals.
We are a diverse, collaborative group of independent, fully licensed mental health providers including mental health counselors, marriage and family therapists, social workers, and psychologists. Each practice with their own unique set of skills, experience, and intention working together to provide holistic care in the Spokane community. Our mission, is to create access to quality, holistic mental health care in the Pacific Northwest.
This six-month online discussion series is for neurotypical partners who want to better understand their own experience in a neurodiverse relationship. Topics include feeling unseen, expressing needs clearly, understanding and managing differences in expectations, and creating connection. This is more than a skills workshop: the emphasis is on understanding the reasons for relationship differences so that strategies make sense in context. Meetings begin with brief psychoeducation, followed by questions and moderated discussion. January-June and July-December. Fee: $250. Meetings are held on the first Tuesday of each month from 4:00 to 5:00 p.m. Pacific Time.
This six-month online discussion series is for neurotypical partners who want to better understand their own experience in a neurodiverse relationship. Topics include feeling unseen, expressing needs clearly, understanding and managing differences in expectations, and creating connection. This is more than a skills workshop: the emphasis is on understanding the reasons for relationship differences so that strategies make sense in context. Meetings begin with brief psychoeducation, followed by questions and moderated discussion. January-June and July-December. Fee: $250. Meetings are held on the first Tuesday of each month from 4:00 to 5:00 p.m. Pacific Time.
At Great Minds Psychiatry & Wellness PLLC, we are a compassionate and skilled team dedicated to helping individuals and families achieve mental well-being and emotional balance. We understand that mental health is a vital part of overall wellness, which is why we offer personalized, evidence-based treatments tailored to your unique needs. We believe mental health is a vital component of overall wellness. Our personalized, evidence-based treatments are designed to meet your unique needs, supporting your journey toward healing and growth in a caring, inclusive environment.
Hosted by Dr. Mary Daniels
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP-B
Group meets in Seattle, WA 98102
I specialize in supporting individuals navigating the complexities of relationship and family-related trauma and depression.
At Great Minds Psychiatry & Wellness PLLC, we are a compassionate and skilled team dedicated to helping individuals and families achieve mental well-being and emotional balance. We understand that mental health is a vital part of overall wellness, which is why we offer personalized, evidence-based treatments tailored to your unique needs. We believe mental health is a vital component of overall wellness. Our personalized, evidence-based treatments are designed to meet your unique needs, supporting your journey toward healing and growth in a caring, inclusive environment.
Matriculating through an inpatient program, either partial hospitalization or intensive outpatient, is an incredible accomplishment. You did the thing! You took the steps, followed the plan, and prioritized your health and wellness. You have gained knowledge and tools to help you move forward on your own. Sometimes this transition back into 'regular life' can be daunting or overwhelming. This group is meant to offer another level down of structure and connection, creating time and space to process with peers and practice all you learned in your program.
Matriculating through an inpatient program, either partial hospitalization or intensive outpatient, is an incredible accomplishment. You did the thing! You took the steps, followed the plan, and prioritized your health and wellness. You have gained knowledge and tools to help you move forward on your own. Sometimes this transition back into 'regular life' can be daunting or overwhelming. This group is meant to offer another level down of structure and connection, creating time and space to process with peers and practice all you learned in your program.
