An Art Camp run by therapists, for teens! Created for 11-15yr olds. participants will explore ways to identify emotions, cope with stress, express themselves, and take care of themselvesTHROUGH painting, drawing, clay, aromatherapy, crafts, writing, yoga, jewelry-making, and more! August 9th, 10th, 16th, 17th 10am to 3pm
An Art Camp run by therapists, for teens! Created for 11-15yr olds. participants will explore ways to identify emotions, cope with stress, express themselves, and take care of themselvesTHROUGH painting, drawing, clay, aromatherapy, crafts, writing, yoga, jewelry-making, and more! August 9th, 10th, 16th, 17th 10am to 3pm
Space Available in an adult patient group for Anxiety and Depression. Group meets every Friday from 5 to 6:30 pm. Insurance or private pay with a sliding scale is accepted. Call for an appointment. Tracey Hunt, LICSW 253-335-2412
Hosted by Tracey Hunt, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Tacoma, WA 98422
Space Available in an adult patient group for Anxiety and Depression. Group meets every Friday from 5 to 6:30 pm. Insurance or private pay with a sliding scale is accepted. Call for an appointment. Tracey Hunt, LICSW 253-335-2412
If you are wanting to improve your dating skills, building friendships or improving your ability to be intimate, then this interactive Group will help you learn how others perceive you. This Group creates a safe environment to experiment with new ways of relating to people.
If you are wanting to improve your dating skills, building friendships or improving your ability to be intimate, then this interactive Group will help you learn how others perceive you. This Group creates a safe environment to experiment with new ways of relating to people.
Group Starts Feb 26th. Layoffs disrupt our finances, our routines, and our relationships. They are stressful and confusing, and yet we’re expected to jump into problem solving. Rarely are we given the space to talk about the complex feelings that come. The reality is that losing a job can bring up deep seated insecurities, make us doubt ourselves, and challenge our identities. This Group may be a good fit if you:
Have been recently let go.
Are struggling to deal with career uncertainty.
Feel isolated or deflated as you look for a new job.
Hosted by Gino Mazzotti
Licensed Mental Health Counselor Associate, MS, MAEd, LMHCA, NCC
Group meets in Seattle, WA 98122
Group Starts Feb 26th. Layoffs disrupt our finances, our routines, and our relationships. They are stressful and confusing, and yet we’re expected to jump into problem solving. Rarely are we given the space to talk about the complex feelings that come. The reality is that losing a job can bring up deep seated insecurities, make us doubt ourselves, and challenge our identities. This Group may be a good fit if you:
Have been recently let go.
Are struggling to deal with career uncertainty.
Feel isolated or deflated as you look for a new job.
We exist in a society that assumes success and hard work should be placed above all else in pursuit of an ideal life. These pressures lead some to believe that nothing less than perfection in their jobs, studies, relationships, and/or self concept will suffice. While high achieving people can be rewarded for their efforts, there is usually a toll we pay: chronic anxiety, self-doubt, fearing failure, relationship conflict, exhaustion, and more. This group offers a space for people to process these struggles and consider novel perspectives about achievement and how it relates to living life meaningfully.
We exist in a society that assumes success and hard work should be placed above all else in pursuit of an ideal life. These pressures lead some to believe that nothing less than perfection in their jobs, studies, relationships, and/or self concept will suffice. While high achieving people can be rewarded for their efforts, there is usually a toll we pay: chronic anxiety, self-doubt, fearing failure, relationship conflict, exhaustion, and more. This group offers a space for people to process these struggles and consider novel perspectives about achievement and how it relates to living life meaningfully.
Dialectical Behavior Therapy Skills were developed to help clients with emotional dysregulation, depression, anxiety, and mood swings. DBT skills group teach clients how to get extreme emotions and impulsive behaviors under control and how to live a more balanced life. Research has shown that the DBT group is the most effective part of DBT therapy for reducing symptoms of depression, anxiety and mood swings. This is a 24 week curriculum with four modules that last six weeks each. Clients must make a commitment to participate in group weekly. Core modules include Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance.
Dialectical Behavior Therapy Skills were developed to help clients with emotional dysregulation, depression, anxiety, and mood swings. DBT skills group teach clients how to get extreme emotions and impulsive behaviors under control and how to live a more balanced life. Research has shown that the DBT group is the most effective part of DBT therapy for reducing symptoms of depression, anxiety and mood swings. This is a 24 week curriculum with four modules that last six weeks each. Clients must make a commitment to participate in group weekly. Core modules include Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance.
This ACT-based mindfulness group supports adults struggling with low self-worth, shame, anxiety, and rumination. Through guided exercises and discussion, participants build self-trust, strengthen their sense of identity, and reconnect with personal values. The group also focuses on developing healthier boundaries and more flexible, compassionate ways of relating to thoughts and emotions. Members gain practical tools to reduce overthinking, increase emotional resilience, and live more intentionally.
This ACT-based mindfulness group supports adults struggling with low self-worth, shame, anxiety, and rumination. Through guided exercises and discussion, participants build self-trust, strengthen their sense of identity, and reconnect with personal values. The group also focuses on developing healthier boundaries and more flexible, compassionate ways of relating to thoughts and emotions. Members gain practical tools to reduce overthinking, increase emotional resilience, and live more intentionally.
This group offers a space for men to connect beyond the usual boundaries of daily life. In this space, we’ll work collaboratively to practice an uncommon quality of listening to each other and within, bringing curiosity to what arises. Open to all who are wanting more. Please inquire for more details and to set up a consultation. Bellingham, WA | In-person | Bi-weekly
Hosted by Alex Cohen
Marriage & Family Therapist Associate, LMFTA
Group meets in Bellingham, WA 98229
This group offers a space for men to connect beyond the usual boundaries of daily life. In this space, we’ll work collaboratively to practice an uncommon quality of listening to each other and within, bringing curiosity to what arises. Open to all who are wanting more. Please inquire for more details and to set up a consultation. Bellingham, WA | In-person | Bi-weekly
As of 1.20.26 there is are open seats in the group. Caps at 8. This will be an open group, meaning that there will be space for men to join as we go. Application and interview are required prior to joining. We will begin with grounding, a check in and then the majority of the time will be process style. This is dynamic, changing and powerful. Those that are willing to commit to the work will get the most out of the work. When one man works, we all work. Join us.
I work with people dealing with the various expressions of anxiety and depression.
As of 1.20.26 there is are open seats in the group. Caps at 8. This will be an open group, meaning that there will be space for men to join as we go. Application and interview are required prior to joining. We will begin with grounding, a check in and then the majority of the time will be process style. This is dynamic, changing and powerful. Those that are willing to commit to the work will get the most out of the work. When one man works, we all work. Join us.
We are a diverse, collaborative group of independent, fully licensed mental health providers including mental health counselors, marriage and family therapists, social workers, and psychologists. Each practice with their own unique set of skills, experience, and intention working together to provide holistic care in the Spokane community. Our mission, is to create access to quality, holistic mental health care in the Pacific Northwest.
I work with clients facing depression, anxiety, trauma, life transitions, and relationship challenges, with a focus on LGBTQIA and neurodiverse individuals.
We are a diverse, collaborative group of independent, fully licensed mental health providers including mental health counselors, marriage and family therapists, social workers, and psychologists. Each practice with their own unique set of skills, experience, and intention working together to provide holistic care in the Spokane community. Our mission, is to create access to quality, holistic mental health care in the Pacific Northwest.
Matriculating through an inpatient program, either partial hospitalization or intensive outpatient, is an incredible accomplishment. You did the thing! You took the steps, followed the plan, and prioritized your health and wellness. You have gained knowledge and tools to help you move forward on your own. Sometimes this transition back into 'regular life' can be daunting or overwhelming. This group is meant to offer another level down of structure and connection, creating time and space to process with peers and practice all you learned in your program.
Matriculating through an inpatient program, either partial hospitalization or intensive outpatient, is an incredible accomplishment. You did the thing! You took the steps, followed the plan, and prioritized your health and wellness. You have gained knowledge and tools to help you move forward on your own. Sometimes this transition back into 'regular life' can be daunting or overwhelming. This group is meant to offer another level down of structure and connection, creating time and space to process with peers and practice all you learned in your program.
This ongoing DBT Skills Group meets in-person or online weekly and offers a structured, supportive space to build and strengthen core DBT skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Participants typically attend for a full year to support meaningful, lasting change. Each session includes teaching, discussion, and real-life skills application in a therapist-led environment. This group is ideal for adults and teens seeking better tools to navigate intense emotions, relationship patterns, or overwhelming stress. Please note: Participants must be working weekly with an individual therapist familiar with DBT who can support skills generalization outside group.
This ongoing DBT Skills Group meets in-person or online weekly and offers a structured, supportive space to build and strengthen core DBT skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Participants typically attend for a full year to support meaningful, lasting change. Each session includes teaching, discussion, and real-life skills application in a therapist-led environment. This group is ideal for adults and teens seeking better tools to navigate intense emotions, relationship patterns, or overwhelming stress. Please note: Participants must be working weekly with an individual therapist familiar with DBT who can support skills generalization outside group.
Florescence Psychotherapy was created out of a desire to provide quality care for clients. We utilize the power of consistent and trustworthy connection to enable clients to develop curiosity about their lives and the support to courageously work towards growth. Our counselors work to see the whole person and understand the entirety of their experience. We welcome people of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation, and socioeconomic status. We endeavor to create an environment in which clients feel a real sense of belonging. We offer in-person and virtual sessions.
Florescence Psychotherapy was created out of a desire to provide quality care for clients. We utilize the power of consistent and trustworthy connection to enable clients to develop curiosity about their lives and the support to courageously work towards growth. Our counselors work to see the whole person and understand the entirety of their experience. We welcome people of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation, and socioeconomic status. We endeavor to create an environment in which clients feel a real sense of belonging. We offer in-person and virtual sessions.
Launching in February (@ Redmond, WA): This Group is for any man who has experienced unwanted sexual behaviors in their life or seeks to understand how their past story has formed their current behaviors, relationships, and view of self. It is for anyone who desires to grow & change in the area of sexuality or unwanted behaviors.?? Walking through “Unwanted” by Jay Stringer, this Care Group is about understanding how to live a life that is free from shame, and instead gain community and healing in an area where we often feel we must hide. ? Register Here: https://linktr.ee/newgroundcounseling
Launching in February (@ Redmond, WA): This Group is for any man who has experienced unwanted sexual behaviors in their life or seeks to understand how their past story has formed their current behaviors, relationships, and view of self. It is for anyone who desires to grow & change in the area of sexuality or unwanted behaviors.?? Walking through “Unwanted” by Jay Stringer, this Care Group is about understanding how to live a life that is free from shame, and instead gain community and healing in an area where we often feel we must hide. ? Register Here: https://linktr.ee/newgroundcounseling
Dialectical Behavior Therapy Skills were developed to help clients with emotional dysregulation, depression, anxiety, and mood swings. DBT skills group teach clients how to get extreme emotions and impulsive behaviors under control and how to live a more balanced life. Research has shown that the DBT group is the most effective part of DBT therapy for reducing symptoms of depression, anxiety and mood swings. This is a 24 week curriculum with four modules that last six weeks each. Clients must make a commitment to participate in group weekly. Core modules include Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance.
Dialectical Behavior Therapy Skills were developed to help clients with emotional dysregulation, depression, anxiety, and mood swings. DBT skills group teach clients how to get extreme emotions and impulsive behaviors under control and how to live a more balanced life. Research has shown that the DBT group is the most effective part of DBT therapy for reducing symptoms of depression, anxiety and mood swings. This is a 24 week curriculum with four modules that last six weeks each. Clients must make a commitment to participate in group weekly. Core modules include Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance.
Facilitated by Dr. Hamilton and trained providers, session discussion topics will include lifestyle behaviors and brain health, as well as recovery from depression, anxiety, trauma disorders, addiction, relationship and family challenges, and much more. Groups meet online in zoom for 90 minutes. For more information or to schedule please send us an email or visit our website @ https://breakthroughwmt.com/
Facilitated by Dr. Hamilton and trained providers, session discussion topics will include lifestyle behaviors and brain health, as well as recovery from depression, anxiety, trauma disorders, addiction, relationship and family challenges, and much more. Groups meet online in zoom for 90 minutes. For more information or to schedule please send us an email or visit our website @ https://breakthroughwmt.com/
Free Group • February 10th–March 20th & March 24th–May 1st: This FREE online group helps adults manage stress, regulate emotions, and build healthier coping patterns. Using CBT and mindfulness-based strategies, each session offers practical tools for navigating daily challenges and creating more balance in your life. You’ll learn grounding skills, explore unhelpful thought patterns, and develop a personalized coping toolkit. The group offers a supportive, nonjudgmental space to connect with others and strengthen emotional resilience. Contact me for more information or to sign up.
Hosted by Living Solutions Counseling, LLC
Counselor, LMHC, LPCC, LPC
Group meets in Walla Walla, WA 99362
We work with clients facing anxiety, depression, trauma, or relationship and family issues.
Free Group • February 10th–March 20th & March 24th–May 1st: This FREE online group helps adults manage stress, regulate emotions, and build healthier coping patterns. Using CBT and mindfulness-based strategies, each session offers practical tools for navigating daily challenges and creating more balance in your life. You’ll learn grounding skills, explore unhelpful thought patterns, and develop a personalized coping toolkit. The group offers a supportive, nonjudgmental space to connect with others and strengthen emotional resilience. Contact me for more information or to sign up.
Three month, three part process towards ongoing support: psychoeducational (first month); structuring for healing (second month); ongoing support discussion (third month). Educational resources include work developed by Dr. RAMANI, PhD.
Three month, three part process towards ongoing support: psychoeducational (first month); structuring for healing (second month); ongoing support discussion (third month). Educational resources include work developed by Dr. RAMANI, PhD.
Learn about culture's impact on the epidemic of self hatred and how to counteract it with mindful loving kindness. Join with others in a group focused on learning to grow more self love and self compassion while subverting self hatred and creating connection with others on a journey toward self acceptance. Group is open to all humans but limited to 8 and meets each season online one hour per week for 8 weeks. For the Fall 2026 group we will meet on Wednesdays at 4-5pm online via zoom from 9/2 until 10/21
Learn about culture's impact on the epidemic of self hatred and how to counteract it with mindful loving kindness. Join with others in a group focused on learning to grow more self love and self compassion while subverting self hatred and creating connection with others on a journey toward self acceptance. Group is open to all humans but limited to 8 and meets each season online one hour per week for 8 weeks. For the Fall 2026 group we will meet on Wednesdays at 4-5pm online via zoom from 9/2 until 10/21
A therapeutic processing group for people experiencing the uncertainty, activation, fatigue, hope, shame, and curiosity of life in this iteration of the United States. The group emphasizes processing not only what happens in our world, but how it impacts our experiences and how we show up in relationships. How do we hold what we are seeing, hearing, and feeling, individually and collectively? How do we find a way through the difficulty of connecting across our experiences? This group provides a space to explore what emerges when we risk naming and facing the fullness of ourselves in the reality of this time and place.
A therapeutic processing group for people experiencing the uncertainty, activation, fatigue, hope, shame, and curiosity of life in this iteration of the United States. The group emphasizes processing not only what happens in our world, but how it impacts our experiences and how we show up in relationships. How do we hold what we are seeing, hearing, and feeling, individually and collectively? How do we find a way through the difficulty of connecting across our experiences? This group provides a space to explore what emerges when we risk naming and facing the fullness of ourselves in the reality of this time and place.
