Learn to regulate feelings, improve relationships, increase skillfulness with hard things, be more present and aware. Stay with your DBT therapist or work with ours. Skills groups meet weekly, 6 month commitment required. We have groups on Mondays (4:30-6) Tuesdays (6:30-8) or (LGBTQIA2S+ 11:30-1) and Wednesdays (1:30-3)
Learn to regulate feelings, improve relationships, increase skillfulness with hard things, be more present and aware. Stay with your DBT therapist or work with ours. Skills groups meet weekly, 6 month commitment required. We have groups on Mondays (4:30-6) Tuesdays (6:30-8) or (LGBTQIA2S+ 11:30-1) and Wednesdays (1:30-3)
COMPASSIONATE CARE. We provide a caring, nonjudgmental atmosphere where you can find help for resolving personal, couple or family issues. INDIVIDUALIZED CARE. Our first priority is to understand the needs that bring you in search of a counselor and then create a treatment plan based on your unique situation. We use a highly personalized, individual approach to help you make positive changes and achieve your life goals. EXPERT CARE. Our counselors are highly skilled and experienced in multiple disciplines of mental/behavioral health and personal growth, including issues affecting children, adolescents, adults, couples, families and organizations.
COMPASSIONATE CARE. We provide a caring, nonjudgmental atmosphere where you can find help for resolving personal, couple or family issues. INDIVIDUALIZED CARE. Our first priority is to understand the needs that bring you in search of a counselor and then create a treatment plan based on your unique situation. We use a highly personalized, individual approach to help you make positive changes and achieve your life goals. EXPERT CARE. Our counselors are highly skilled and experienced in multiple disciplines of mental/behavioral health and personal growth, including issues affecting children, adolescents, adults, couples, families and organizations.
These highly interactive groups for individuals of all ages are designed to help you achieve your full potential using the C.A.R.E. principles of Connecting, Attaining, Resolving & Engaging. Our C.A.R.E. groups are educational and Dialectical Behavior Therapy (DBT) focused. You will learn to change behavior patterns, learn new skills, build healthier relationships and reach your personal goals. Our unique approach to helping you experience personal freedom includes a blend of faith, experience, solution-planning and hard work. We are committed to understanding your situation, providing the information you need and injecting hope into your life.
I also work with individuals dealing with depression, anxiety, and trauma.
These highly interactive groups for individuals of all ages are designed to help you achieve your full potential using the C.A.R.E. principles of Connecting, Attaining, Resolving & Engaging. Our C.A.R.E. groups are educational and Dialectical Behavior Therapy (DBT) focused. You will learn to change behavior patterns, learn new skills, build healthier relationships and reach your personal goals. Our unique approach to helping you experience personal freedom includes a blend of faith, experience, solution-planning and hard work. We are committed to understanding your situation, providing the information you need and injecting hope into your life.
DBT Eastside has immediate openings for DBT groups. We offer (Adult, Teen, Tween, Parent and Affected Others) weekly 90-minute peer skills groups teaching interpersonal effectiveness, distress tolerance, mindfulness, and emotion regulation. These groups are great for individuals looking for help with avoiding conflict, restraining impulses, becoming more organized and structured in life, delaying gratification, and tolerating distress. We offer both in-person or online groups.
Hosted by Lenke Lagrandeur
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Bellevue, WA 98004
I am HAES informed and have experience in treatment and management of symptoms of depression, anxiety, OCD, C-PTSD, and BPD using behavioral and trauma-informed therapy in a calm, relaxed, and nonjudgmental environment.
DBT Eastside has immediate openings for DBT groups. We offer (Adult, Teen, Tween, Parent and Affected Others) weekly 90-minute peer skills groups teaching interpersonal effectiveness, distress tolerance, mindfulness, and emotion regulation. These groups are great for individuals looking for help with avoiding conflict, restraining impulses, becoming more organized and structured in life, delaying gratification, and tolerating distress. We offer both in-person or online groups.
This online DBT Skills group is designed to teach the core skills of Dialectical Behavior Therapy through a neurodiverse and queer/trans affirming lens. Each group is 90 minutes long, consisting of mindfulness practice, reviewing weekly homework, learning the new skills for the week, and assigning the homework for the next week. The group utilizes both the revised edition of the DBT Skills Manual and The Neurodivergent Friendly Workbook of DBT Skills.
This online DBT Skills group is designed to teach the core skills of Dialectical Behavior Therapy through a neurodiverse and queer/trans affirming lens. Each group is 90 minutes long, consisting of mindfulness practice, reviewing weekly homework, learning the new skills for the week, and assigning the homework for the next week. The group utilizes both the revised edition of the DBT Skills Manual and The Neurodivergent Friendly Workbook of DBT Skills.
Meaning - Centered Group Therapy 8 Week Workshop Series for People with Cancer or Chronic Illness Meaning - centered psychotherapy is a term which includes new therapeutic approaches designed to enhance meaning, spiritual well - being, and quality of life. Join us as we work together to identify meaningful aspects of our individual lives and enhance our q uality of living, now and in the future. Beginning Feb. 22, 2017. Call for more information and intake assessment appointment.
Hosted by Callow Counseling & Consulting, LLC
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Kennewick, WA 99336
Meaning - Centered Group Therapy 8 Week Workshop Series for People with Cancer or Chronic Illness Meaning - centered psychotherapy is a term which includes new therapeutic approaches designed to enhance meaning, spiritual well - being, and quality of life. Join us as we work together to identify meaningful aspects of our individual lives and enhance our q uality of living, now and in the future. Beginning Feb. 22, 2017. Call for more information and intake assessment appointment.
Group Starts Feb 26th. Layoffs disrupt our finances, our routines, and our relationships. They are stressful and confusing, and yet we’re expected to jump into problem solving. Rarely are we given the space to talk about the complex feelings that come. The reality is that losing a job can bring up deep seated insecurities, make us doubt ourselves, and challenge our identities. This Group may be a good fit if you:
Have been recently let go.
Are struggling to deal with career uncertainty.
Feel isolated or deflated as you look for a new job.
Hosted by Gino Mazzotti
Licensed Mental Health Counselor Associate, MS, MAEd, LMHCA, NCC
Group meets in Seattle, WA 98122
Group Starts Feb 26th. Layoffs disrupt our finances, our routines, and our relationships. They are stressful and confusing, and yet we’re expected to jump into problem solving. Rarely are we given the space to talk about the complex feelings that come. The reality is that losing a job can bring up deep seated insecurities, make us doubt ourselves, and challenge our identities. This Group may be a good fit if you:
Have been recently let go.
Are struggling to deal with career uncertainty.
Feel isolated or deflated as you look for a new job.
Three month, three part process towards ongoing support: psychoeducational (first month); structuring for healing (second month); ongoing support discussion (third month). Educational resources include work developed by Dr. RAMANI, PhD.
Three month, three part process towards ongoing support: psychoeducational (first month); structuring for healing (second month); ongoing support discussion (third month). Educational resources include work developed by Dr. RAMANI, PhD.
Sometimes we just need a place to talk about how we're managing day to day life as women of color. This group is designed for BIPOC women who are looking for emotional support and coping skills in managing stress related to jobs, relationships, family and health issues.
Sometimes we just need a place to talk about how we're managing day to day life as women of color. This group is designed for BIPOC women who are looking for emotional support and coping skills in managing stress related to jobs, relationships, family and health issues.
This is a unique opportunity to work within a small group of girls and explore the creative process of looking at feelings and behaviors using art therapy. The group will be an enlivening series that will create discussion through the use of art and metaphor. The group will focus on common issues that surround being a teenager: coping skills, managing stress, and strengthening sense of self.
Hosted by Antonia Marie Sloan
Marriage & Family Therapist, LMFT, ATR
Group meets in Ellensburg, WA 98926
This is a unique opportunity to work within a small group of girls and explore the creative process of looking at feelings and behaviors using art therapy. The group will be an enlivening series that will create discussion through the use of art and metaphor. The group will focus on common issues that surround being a teenager: coping skills, managing stress, and strengthening sense of self.
Nonprofit psychotherapy collective that serves clients who lack health insurance or whose health insurance doesn’t provide adequate mental health benefits. These clients also cannot afford current market rates for therapy (between $80-200 a session). We help our members access their choice of affordable in-person or online care from a vetted mental health professional.
My practice specializes in trauma, anxiety, depression, addiction, and life transitions.
Nonprofit psychotherapy collective that serves clients who lack health insurance or whose health insurance doesn’t provide adequate mental health benefits. These clients also cannot afford current market rates for therapy (between $80-200 a session). We help our members access their choice of affordable in-person or online care from a vetted mental health professional.
Weekly 90-minute skills groups for parents or loved ones of teens/adults participating in our DBT program. Learn the same DBT or RO-DBT skills as your loved one so that you can better support them on their journey to better health and well-being. DBT parent coaching also available; learn the basics of behaviorism and how to apply the skills to your own home environment for optimal results.
I work with clients who feel stuck, depressed, sad, anxious, stressed, and feel lost or unhappy in some of their closest relationships.
Weekly 90-minute skills groups for parents or loved ones of teens/adults participating in our DBT program. Learn the same DBT or RO-DBT skills as your loved one so that you can better support them on their journey to better health and well-being. DBT parent coaching also available; learn the basics of behaviorism and how to apply the skills to your own home environment for optimal results.
Welcome to our Washington location where we offer in-person and telehealth options. We are dedicated to creating a safe, inclusive, and empowering environment where everyone can find support and understanding. Our commitment to matching clients with the right therapist is central to our mission. By ensuring the right fit, we create an environment where clients can thrive, feel understood, and reach their piiq (pronounced peak) potential. Whether you’re facing a specific challenge, seeking personal growth, or simply need someone to talk to, we’re here to support you on your journey toward healing and self-discovery.
Welcome to our Washington location where we offer in-person and telehealth options. We are dedicated to creating a safe, inclusive, and empowering environment where everyone can find support and understanding. Our commitment to matching clients with the right therapist is central to our mission. By ensuring the right fit, we create an environment where clients can thrive, feel understood, and reach their piiq (pronounced peak) potential. Whether you’re facing a specific challenge, seeking personal growth, or simply need someone to talk to, we’re here to support you on your journey toward healing and self-discovery.
Join us for a one day seminar to help combat common symptoms of depression and anxiety. Learn how to challenge unwanted thoughts, increase motivation, and how the cycle of depression and anxiety work so you can better manage symptoms. Please see our website for more information.
Join us for a one day seminar to help combat common symptoms of depression and anxiety. Learn how to challenge unwanted thoughts, increase motivation, and how the cycle of depression and anxiety work so you can better manage symptoms. Please see our website for more information.
This six-month online discussion series is for neurodiverse couples who want to better understand recurring communication and relationship difficulties. Each cycle includes six planned topics. Meetings begin with brief psychoeducation, followed by questions and moderated discussion. The emphasis is on understanding differences in communication, interpretation, emotional experience, and expectations so that practical strategies make sense in context. January-June and July-December. Fee: $300 per couple. Meetings are held on the first Monday of each month from 4:00 to 5:00 p.m. Pacific Time.
This six-month online discussion series is for neurodiverse couples who want to better understand recurring communication and relationship difficulties. Each cycle includes six planned topics. Meetings begin with brief psychoeducation, followed by questions and moderated discussion. The emphasis is on understanding differences in communication, interpretation, emotional experience, and expectations so that practical strategies make sense in context. January-June and July-December. Fee: $300 per couple. Meetings are held on the first Monday of each month from 4:00 to 5:00 p.m. Pacific Time.
Are you struggling with ADHD, depression, or anxiety symptoms like poor focus, low motivation, impulsivity, or anxiety that make work, relationships, or daily life feel overwhelming? Have you tried therapy or medications but felt unheard, rushed, or unsure about side effects? At BBH, we take a listening-first approach and create a treatment plan designed around you. Using evidence-based strategies—including supportive psychotherapy, medication management, and practical tools for organization, time management, and self-regulation—we help you gain focus, boost motivation, and feel more in control of your life. Reaching out is simple via our secure online portal or text line!
Hosted by BBH Psychiatric Services - Response In 24 hours!
Psychiatric Nurse Practitioner, PMHNP
Group meets in Vancouver, WA 98660
We help people struggling with depression, anxiety, and ADHD find balance and clarity.
Are you struggling with ADHD, depression, or anxiety symptoms like poor focus, low motivation, impulsivity, or anxiety that make work, relationships, or daily life feel overwhelming? Have you tried therapy or medications but felt unheard, rushed, or unsure about side effects? At BBH, we take a listening-first approach and create a treatment plan designed around you. Using evidence-based strategies—including supportive psychotherapy, medication management, and practical tools for organization, time management, and self-regulation—we help you gain focus, boost motivation, and feel more in control of your life. Reaching out is simple via our secure online portal or text line!
Skills Groups are a key component of Dialectical Behavioral Therapy (DBT), aimed at increasing the tools at an individual’s disposal when navigating challenging situations and tolerating difficult emotions. Group is designed to teach each of the skills from the DBT skills modules of Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation. Each week, group session runs for two hours and is facilitated by Kate Roscher, LSWAIC (she/her), owner of Porchlight Therapy.
Skills Groups are a key component of Dialectical Behavioral Therapy (DBT), aimed at increasing the tools at an individual’s disposal when navigating challenging situations and tolerating difficult emotions. Group is designed to teach each of the skills from the DBT skills modules of Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation. Each week, group session runs for two hours and is facilitated by Kate Roscher, LSWAIC (she/her), owner of Porchlight Therapy.
Tech professionals struggling with career tensions and personal relationships
Tech professionals struggling with career tensions and personal relationships
Discover the many parts of yourself through creativity and reflection. Inner Mosaic is a 3-hour small group workshop blending Internal Family Systems (IFS), guided meditation, and expressive art journaling with collage. Together, we create a safe space to connect with inner parts, set intentions, and explore self-expression through images, textures, and words. No art experience is needed—just curiosity and a journal. All collage and art materials are provided. You’ll leave with a meaningful journal spread, fresh insights, and deeper connection to your inner world. Limited to 8 participants for an intimate and supportive group experience.
Hosted by Stephanie Podasca
Licensed Professional Counselor, LPC, LMHC, NCC
Group meets in Vancouver, WA 98663
Discover the many parts of yourself through creativity and reflection. Inner Mosaic is a 3-hour small group workshop blending Internal Family Systems (IFS), guided meditation, and expressive art journaling with collage. Together, we create a safe space to connect with inner parts, set intentions, and explore self-expression through images, textures, and words. No art experience is needed—just curiosity and a journal. All collage and art materials are provided. You’ll leave with a meaningful journal spread, fresh insights, and deeper connection to your inner world. Limited to 8 participants for an intimate and supportive group experience.
This group offers a space for men to connect beyond the usual boundaries of daily life. In this space, we’ll work collaboratively to practice an uncommon quality of listening to each other and within, bringing curiosity to what arises. Open to all who are wanting more. Please inquire for more details and to set up a consultation. Bellingham, WA | In-person | Bi-weekly
Hosted by Alex Cohen
Marriage & Family Therapist Associate, LMFTA
Group meets in Bellingham, WA 98229
This group offers a space for men to connect beyond the usual boundaries of daily life. In this space, we’ll work collaboratively to practice an uncommon quality of listening to each other and within, bringing curiosity to what arises. Open to all who are wanting more. Please inquire for more details and to set up a consultation. Bellingham, WA | In-person | Bi-weekly
