Mindfulness in Perimenopause and Menopause is a 4-week online group to help you meet this life stage with more steadiness, self-compassion, and support. You’ll learn mindfulness and emotion regulation skills to manage shifting moods, energy, and identity while connecting with others. Whether you're deep in the experience or just noticing changes, you’re welcome here. Each session includes reflection, skill-building, and honest conversation in a supportive, therapist-led space. You’ll leave with practical tools, insight, and stronger connection to yourself and others navigating the same winding path. WAITLIST ONLY - email for more information!
Mindfulness in Perimenopause and Menopause is a 4-week online group to help you meet this life stage with more steadiness, self-compassion, and support. You’ll learn mindfulness and emotion regulation skills to manage shifting moods, energy, and identity while connecting with others. Whether you're deep in the experience or just noticing changes, you’re welcome here. Each session includes reflection, skill-building, and honest conversation in a supportive, therapist-led space. You’ll leave with practical tools, insight, and stronger connection to yourself and others navigating the same winding path. WAITLIST ONLY - email for more information!
This is a six-month curriculum with four modules that last six weeks each. The modules are: Core Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. Clients must actively be in therapy with myself or another therapist and make a commitment to participate weekly. Please see www.NorthwestDBTSeattle.com for more information about groups and how to enroll.
This is a six-month curriculum with four modules that last six weeks each. The modules are: Core Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. Clients must actively be in therapy with myself or another therapist and make a commitment to participate weekly. Please see www.NorthwestDBTSeattle.com for more information about groups and how to enroll.
Welcome! We are accepting new patients and offer a free initial consultation. If you are ready to begin the journey to wellness, we would love to meet with you to see how we might assist. We are a diverse group of therapists who offer various options for treatment. Visit our website to review our qualifications and treatment approaches. Your free initial consultation can be booked directly from our website. Sessions are primarily offered via telehealth from the convenience of your home or office. Visit our website or contact us by phone to schedule a consult today!
Welcome! We are accepting new patients and offer a free initial consultation. If you are ready to begin the journey to wellness, we would love to meet with you to see how we might assist. We are a diverse group of therapists who offer various options for treatment. Visit our website to review our qualifications and treatment approaches. Your free initial consultation can be booked directly from our website. Sessions are primarily offered via telehealth from the convenience of your home or office. Visit our website or contact us by phone to schedule a consult today!
This is a unique opportunity to work within a small group of girls and explore the creative process of looking at feelings and behaviors using art therapy. The group will be an enlivening series that will create discussion through the use of art and metaphor. The group will focus on common issues that surround being a teenager: coping skills, managing stress, and strengthening sense of self.
Hosted by Antonia Marie Sloan
Marriage & Family Therapist, LMFT, ATR
Group meets in Ellensburg, WA 98926
This is a unique opportunity to work within a small group of girls and explore the creative process of looking at feelings and behaviors using art therapy. The group will be an enlivening series that will create discussion through the use of art and metaphor. The group will focus on common issues that surround being a teenager: coping skills, managing stress, and strengthening sense of self.
Dialectical Behavioral Therapy (DBT) Skills Training Groups serving adult residents of WA are forming weekly. The groups are structured with components of Mindfulness, Homework Review, and Skills Building.
Hosted by DBT Skills Training Groups; Elisabeth Rehn LICSW
Clinical Social Work/Therapist, LICSW
Group meets in Seattle, WA 98121
I work with individuals experiencing depression, anxiety, mood disorders, addiction, and other challenges that affect emotional well-being.
Dialectical Behavioral Therapy (DBT) Skills Training Groups serving adult residents of WA are forming weekly. The groups are structured with components of Mindfulness, Homework Review, and Skills Building.
Interpersonal Process and Support Group for young adults.
Interpersonal Process and Support Group for young adults.
We are a holistic telepsychiatry practice specializing in treating anxiety, depression, OCD, insomnia, and ADHD for patients located in Washington and Oregon State. Please go to our website joinlalune.com for more information and to make an appointment.
We are a holistic telepsychiatry practice specializing in treating anxiety, depression, OCD, insomnia, and ADHD for patients located in Washington and Oregon State. Please go to our website joinlalune.com for more information and to make an appointment.
This is a virtual psychoeducational skills-building group. Participants will learn practical tools for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Intensive skills course, every Tuesday from 6:00 - 7:30 PM for a 6-week structured module. Please note: This is a standalone, DBT-informed skills group. It is not a comprehensive or adherent DBT program and does not include 24/7 phone coaching.
At Olive Branch Therapy, I help children, teens, adults, and families navigate anxiety, depression, parenting challenges, relationship difficulties, and life's many transitions.
This is a virtual psychoeducational skills-building group. Participants will learn practical tools for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Intensive skills course, every Tuesday from 6:00 - 7:30 PM for a 6-week structured module. Please note: This is a standalone, DBT-informed skills group. It is not a comprehensive or adherent DBT program and does not include 24/7 phone coaching.
This is an individual practice providing telehealth therapy to individuals and couples.
This is an individual practice providing telehealth therapy to individuals and couples.
Discover the many parts of yourself through creativity and reflection. Inner Mosaic is a 3-hour small group workshop blending Internal Family Systems (IFS), guided meditation, and expressive art journaling with collage. Together, we create a safe space to connect with inner parts, set intentions, and explore self-expression through images, textures, and words. No art experience is needed—just curiosity and a journal. All collage and art materials are provided. You’ll leave with a meaningful journal spread, fresh insights, and deeper connection to your inner world. Limited to 8 participants for an intimate and supportive group experience.
Hosted by Stephanie Podasca
Licensed Professional Counselor, LPC, LMHC, NCC
Group meets in Vancouver, WA 98663
Discover the many parts of yourself through creativity and reflection. Inner Mosaic is a 3-hour small group workshop blending Internal Family Systems (IFS), guided meditation, and expressive art journaling with collage. Together, we create a safe space to connect with inner parts, set intentions, and explore self-expression through images, textures, and words. No art experience is needed—just curiosity and a journal. All collage and art materials are provided. You’ll leave with a meaningful journal spread, fresh insights, and deeper connection to your inner world. Limited to 8 participants for an intimate and supportive group experience.
Collective of holistic, mind-body therapies and brain science educated professionals.
Collective of holistic, mind-body therapies and brain science educated professionals.
Align Mind Therapy, a woman-owned practice serving Washington via secure, HIPAA-compliant telehealth. We’ve traded "stiff clinical" vibes for genuine human connection, ensuring you're seen as a person, not a diagnosis. Fiercely inclusive, we empower LGBTQ+, BIPOC, and neurodivergent teens and adults to move from feeling "stuck" to living values-aligned lives. We specialize in ADHD, Anxiety, OCD (including skin-picking/hair-pulling), PTSD, and "adulting" stress. Using CBT, DBT, ACT, and ERP, we build real resilience. As a teaching practice, our care and supervision is expert-backed and transparent. We accept cash pay and insurance.
Align Mind Therapy, a woman-owned practice serving Washington via secure, HIPAA-compliant telehealth. We’ve traded "stiff clinical" vibes for genuine human connection, ensuring you're seen as a person, not a diagnosis. Fiercely inclusive, we empower LGBTQ+, BIPOC, and neurodivergent teens and adults to move from feeling "stuck" to living values-aligned lives. We specialize in ADHD, Anxiety, OCD (including skin-picking/hair-pulling), PTSD, and "adulting" stress. Using CBT, DBT, ACT, and ERP, we build real resilience. As a teaching practice, our care and supervision is expert-backed and transparent. We accept cash pay and insurance.
Undercurrents: An art therapy ceramics group for teens ages 14-18 in which we will be exploring what lies beneath-using clay to express emotions, reflect on the inner world, and deepen identity. Participants will primarily work in clay through handbuilding techniques such as pinching, coiling, surface design, and occasional use of 2D materials for additional expressive work. Sessions include guided reflection and processing, concluding with a post-firing processing group. This is a closed therapeutic group, not a pottery class. All materials included, no experience necessary. Thursdays, May 21–June 18. Details and sign up at www.thebisque.com
Undercurrents: An art therapy ceramics group for teens ages 14-18 in which we will be exploring what lies beneath-using clay to express emotions, reflect on the inner world, and deepen identity. Participants will primarily work in clay through handbuilding techniques such as pinching, coiling, surface design, and occasional use of 2D materials for additional expressive work. Sessions include guided reflection and processing, concluding with a post-firing processing group. This is a closed therapeutic group, not a pottery class. All materials included, no experience necessary. Thursdays, May 21–June 18. Details and sign up at www.thebisque.com
Anthropos Counseling offers personalized therapy both in-person and online to support mental, emotional, and relationship well-being. Specializing in anxiety, depression, trauma, and life transitions. We provide a safe, compassionate space for individuals, adults, adolescents and couples to heal and grow. Accepting most major insurance providers such as Aetna, Premera/Lifewise Blue Cross, and Regence Blue Cross and Blue Shield. Serving Southwest WA, Clark County, Vancouver WA, Camas WA, Battle Ground WA, Seattle WA, Longview WA, Kelso, WA, Washougal WA and Greater WA area.
Anthropos Counseling offers personalized therapy both in-person and online to support mental, emotional, and relationship well-being. Specializing in anxiety, depression, trauma, and life transitions. We provide a safe, compassionate space for individuals, adults, adolescents and couples to heal and grow. Accepting most major insurance providers such as Aetna, Premera/Lifewise Blue Cross, and Regence Blue Cross and Blue Shield. Serving Southwest WA, Clark County, Vancouver WA, Camas WA, Battle Ground WA, Seattle WA, Longview WA, Kelso, WA, Washougal WA and Greater WA area.
An evidence-based group to help you quiet your inner critic and reconnect with your worth. Many women believe self-criticism is necessary for success but research shows self-compassion is far more effective for motivation, resilience, and emotional well-being. This 6-week group is for thoughtful, capable women who feel like they’re never doing enough. Through reflection, mindfulness, and science-backed tools from MSC, ACT, and neuroscience, you’ll learn to soften your inner dialogue, reduce stress, and reconnect with your values. You deserve a kinder, wiser way to be with yourself to optimize your health.
I work with clients who may be struggling with depression, anxiety, trauma, or life transitions.
An evidence-based group to help you quiet your inner critic and reconnect with your worth. Many women believe self-criticism is necessary for success but research shows self-compassion is far more effective for motivation, resilience, and emotional well-being. This 6-week group is for thoughtful, capable women who feel like they’re never doing enough. Through reflection, mindfulness, and science-backed tools from MSC, ACT, and neuroscience, you’ll learn to soften your inner dialogue, reduce stress, and reconnect with your values. You deserve a kinder, wiser way to be with yourself to optimize your health.
At Cobalt Counseling Group, we offer person-centered, solutions-focused therapy to help you feel seen, supported, and empowered. We provide both telehealth and in-person counseling for individuals, couples, and families across Washington state. Our services include cognitive behavioral therapy (CBT), anxiety and depression treatment, EMDR therapy, grief and loss support, couples counseling, and more. Reach out to be matched with a provider who can best support you.
At Cobalt Counseling Group, we offer person-centered, solutions-focused therapy to help you feel seen, supported, and empowered. We provide both telehealth and in-person counseling for individuals, couples, and families across Washington state. Our services include cognitive behavioral therapy (CBT), anxiety and depression treatment, EMDR therapy, grief and loss support, couples counseling, and more. Reach out to be matched with a provider who can best support you.
Jet City Psychological Services offers evidence-based, culturally responsive individual therapy for adults across Washington state (in-person and telehealth). We empower individuals to live meaningful and fulfilling lives through the use of evidence-based treatments and skills. We work with each person to create a treatment plan that is informed by their personal goals and values. Therapy is an active component in one’s journey to wellness, and the progress seen is tightly connected to the effort a person puts forth. Thus, we expect each individual to commit to the therapy process, including attending sessions and practicing skills between sessions.
My areas of expertise include treating symptoms and diagnoses that impact the way we experience emotions, including anxiety, depression, trauma, interpersonal distress, and life transitions.
Jet City Psychological Services offers evidence-based, culturally responsive individual therapy for adults across Washington state (in-person and telehealth). We empower individuals to live meaningful and fulfilling lives through the use of evidence-based treatments and skills. We work with each person to create a treatment plan that is informed by their personal goals and values. Therapy is an active component in one’s journey to wellness, and the progress seen is tightly connected to the effort a person puts forth. Thus, we expect each individual to commit to the therapy process, including attending sessions and practicing skills between sessions.
Join us for a one day seminar to help combat common symptoms of depression and anxiety. Learn how to challenge unwanted thoughts, increase motivation, and how the cycle of depression and anxiety work so you can better manage symptoms. Please see our website for more information.
Join us for a one day seminar to help combat common symptoms of depression and anxiety. Learn how to challenge unwanted thoughts, increase motivation, and how the cycle of depression and anxiety work so you can better manage symptoms. Please see our website for more information.
It is our mission to provide mental health counseling that is evidence-based and collaborative. No matter the challenge or problem, we will work with you to find tools, techniques and skills that work for you and your lifestyle.
It is our mission to provide mental health counseling that is evidence-based and collaborative. No matter the challenge or problem, we will work with you to find tools, techniques and skills that work for you and your lifestyle.
This six-month online discussion series is for neurodiverse couples who want to better understand recurring communication and relationship difficulties. Each cycle includes six planned topics. Meetings begin with brief psychoeducation, followed by questions and moderated discussion. The emphasis is on understanding differences in communication, interpretation, emotional experience, and expectations so that practical strategies make sense in context. January-June and July-December. Fee: $300 per couple. Meetings are held on the first Monday of each month from 4:00 to 5:00 p.m. Pacific Time.
This six-month online discussion series is for neurodiverse couples who want to better understand recurring communication and relationship difficulties. Each cycle includes six planned topics. Meetings begin with brief psychoeducation, followed by questions and moderated discussion. The emphasis is on understanding differences in communication, interpretation, emotional experience, and expectations so that practical strategies make sense in context. January-June and July-December. Fee: $300 per couple. Meetings are held on the first Monday of each month from 4:00 to 5:00 p.m. Pacific Time.
