This ACT-based mindfulness group supports adults struggling with low self-worth, shame, anxiety, and rumination. Through guided exercises and discussion, participants build self-trust, strengthen their sense of identity, and reconnect with personal values. The group also focuses on developing healthier boundaries and more flexible, compassionate ways of relating to thoughts and emotions. Members gain practical tools to reduce overthinking, increase emotional resilience, and live more intentionally.
This ACT-based mindfulness group supports adults struggling with low self-worth, shame, anxiety, and rumination. Through guided exercises and discussion, participants build self-trust, strengthen their sense of identity, and reconnect with personal values. The group also focuses on developing healthier boundaries and more flexible, compassionate ways of relating to thoughts and emotions. Members gain practical tools to reduce overthinking, increase emotional resilience, and live more intentionally.
Welcome to our Washington location where we offer in-person and telehealth options. We are dedicated to creating a safe, inclusive, and empowering environment where everyone can find support and understanding. Our commitment to matching clients with the right therapist is central to our mission. By ensuring the right fit, we create an environment where clients can thrive, feel understood, and reach their piiq (pronounced peak) potential. Whether you’re facing a specific challenge, seeking personal growth, or simply need someone to talk to, we’re here to support you on your journey toward healing and self-discovery.
Hosted by Piiq Space
Mental Health Counselor, PhD, LMHC, LPC, NCC, ACS
Group meets in Seattle, WA 98104
Welcome to our Washington location where we offer in-person and telehealth options. We are dedicated to creating a safe, inclusive, and empowering environment where everyone can find support and understanding. Our commitment to matching clients with the right therapist is central to our mission. By ensuring the right fit, we create an environment where clients can thrive, feel understood, and reach their piiq (pronounced peak) potential. Whether you’re facing a specific challenge, seeking personal growth, or simply need someone to talk to, we’re here to support you on your journey toward healing and self-discovery.
The purpose of this group is to help women on their journey to healing from developed anxiety and depression symptoms associated with domestic violence. A powerful way to battle these diagnoses and acknowledge trauma is to welcome vulnerability within a group of others who connect through similar experiences. Together we will help build a safe space to share raw and authentic emotions that come with being victimized. I will be using Cognitive Behavioral Therapy (CBT) to bring core beliefs to the surface and help you learn about your inner child.
Hosted by Roots To Wellness Therapy PLLC
Clinical Social Work/Therapist
Group meets in Tacoma, WA 98402
The purpose of this group is to help women on their journey to healing from developed anxiety and depression symptoms associated with domestic violence. A powerful way to battle these diagnoses and acknowledge trauma is to welcome vulnerability within a group of others who connect through similar experiences. Together we will help build a safe space to share raw and authentic emotions that come with being victimized. I will be using Cognitive Behavioral Therapy (CBT) to bring core beliefs to the surface and help you learn about your inner child.
This is a virtual psychoeducational skills-building group. Participants will learn practical tools for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Intensive skills course, every Tuesday from 6:00 - 7:30 PM for a 6-week structured module. Please note: This is a standalone, DBT-informed skills group. It is not a comprehensive or adherent DBT program and does not include 24/7 phone coaching.
At Olive Branch Therapy, I help children, teens, adults, and families navigate anxiety, depression, parenting challenges, relationship difficulties, and life's many transitions.
This is a virtual psychoeducational skills-building group. Participants will learn practical tools for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Intensive skills course, every Tuesday from 6:00 - 7:30 PM for a 6-week structured module. Please note: This is a standalone, DBT-informed skills group. It is not a comprehensive or adherent DBT program and does not include 24/7 phone coaching.
We work with individuals, families and couples to address the behaviors & challenges family member’s have that effect individuals & their relationships between family members, work and/or social relationships. Our goal as therapists are to provide couples, families & individuals with compassionate, insightful & practical therapy that opens the door to hope, healing, positive growth & change. As a group practice with diverse training and background this has enable us to better support the communities' we live in. This is a great place to be as a client and clinician.
Hosted by Wentworth Marriage & Family Therapy
Marriage & Family Therapist, MA, MHP, LMFT, CMHS, SUDPT
Group meets in Yelm, WA 98597
We work with individuals, families and couples to address the behaviors & challenges family member’s have that effect individuals & their relationships between family members, work and/or social relationships. Our goal as therapists are to provide couples, families & individuals with compassionate, insightful & practical therapy that opens the door to hope, healing, positive growth & change. As a group practice with diverse training and background this has enable us to better support the communities' we live in. This is a great place to be as a client and clinician.
This group (10 max), we’ll creatively explore our lineage and the ways it’s shaped us: the stories we’ve been handed, the gifts we’ve received, and the ways it lives within us. By identifying the link, we’ll ease the burden and deepen our sense of self compassion. Over the course of 6 sessions we invite you to engage with your ancestry through creative + therapeutic practices - writing, guided visualizations, and sharing - to uncover legacies that live within you. Starting Nov 20. Collaboration with Kerrie Levy (website: kerrie.love). Workshop is inspired by George Ella Lyon + Devyn Nixon
This group (10 max), we’ll creatively explore our lineage and the ways it’s shaped us: the stories we’ve been handed, the gifts we’ve received, and the ways it lives within us. By identifying the link, we’ll ease the burden and deepen our sense of self compassion. Over the course of 6 sessions we invite you to engage with your ancestry through creative + therapeutic practices - writing, guided visualizations, and sharing - to uncover legacies that live within you. Starting Nov 20. Collaboration with Kerrie Levy (website: kerrie.love). Workshop is inspired by George Ella Lyon + Devyn Nixon
**Group Currently Closed** Relationships & bipolar or depression is challenging. These groups follow a curriculum developed specifically to help individuals and their primary supporter's understand mood disorders, and how to navigate the unique relational issues in context. We identify false expectations, realistic goals, and personal responsibility. These groups are unique in their attention to relational issues commonly experienced between individuals with a mood disorder and their loved ones. Participants gain practical skills, benefit from similar stories shared among group members, and find relief in understanding that there are typical, predictable behaviors and responses which are adaptable.
**Group Currently Closed** Relationships & bipolar or depression is challenging. These groups follow a curriculum developed specifically to help individuals and their primary supporter's understand mood disorders, and how to navigate the unique relational issues in context. We identify false expectations, realistic goals, and personal responsibility. These groups are unique in their attention to relational issues commonly experienced between individuals with a mood disorder and their loved ones. Participants gain practical skills, benefit from similar stories shared among group members, and find relief in understanding that there are typical, predictable behaviors and responses which are adaptable.
We are a holistic telepsychiatry practice specializing in treating anxiety, depression, OCD, insomnia, and ADHD for patients located in Washington and Oregon State. Please go to our website joinlalune.com for more information and to make an appointment.
We are a holistic telepsychiatry practice specializing in treating anxiety, depression, OCD, insomnia, and ADHD for patients located in Washington and Oregon State. Please go to our website joinlalune.com for more information and to make an appointment.
This will be a psychoeducational group on my HIPPA secured online platform starting once a week in January 2024 for 5 weeks. We will cover: Week One: Find Your Mindfulness Anchor, Week Two: Mindfulness of the Body, Week Three: Mindfulness of Thoughts, Week Four: Mindfulness of Emotions & Feelings and Week Five: Compassion Practice. See my website at soulstewardscounseling.com for more details!
This will be a psychoeducational group on my HIPPA secured online platform starting once a week in January 2024 for 5 weeks. We will cover: Week One: Find Your Mindfulness Anchor, Week Two: Mindfulness of the Body, Week Three: Mindfulness of Thoughts, Week Four: Mindfulness of Emotions & Feelings and Week Five: Compassion Practice. See my website at soulstewardscounseling.com for more details!
You don’t have to hold everything together here. Many of the people who reach out to us are strong and capable, yet quietly overwhelmed. Anxiety, relationship strain, burnout, trauma, and life transitions can leave you feeling disconnected or exhausted from always being “the strong one.” We offer relational, attachment-informed therapy that is compassionate and practical — helping you build emotional safety, regulate your nervous system, and create meaningful change that lasts beyond the therapy room.
Hosted by Samme Newman
Licensed Mental Health Counselor, MA, LMHC
Group meets in Spokane Valley, WA 99037
You don’t have to hold everything together here. Many of the people who reach out to us are strong and capable, yet quietly overwhelmed. Anxiety, relationship strain, burnout, trauma, and life transitions can leave you feeling disconnected or exhausted from always being “the strong one.” We offer relational, attachment-informed therapy that is compassionate and practical — helping you build emotional safety, regulate your nervous system, and create meaningful change that lasts beyond the therapy room.
Nonprofit psychotherapy collective that serves clients who lack health insurance or whose health insurance doesn’t provide adequate mental health benefits. These clients also cannot afford current market rates for therapy (between $80-200 a session). We help our members access their choice of affordable in-person or online care from a vetted mental health professional.
My practice specializes in trauma, anxiety, depression, addiction, and life transitions.
Nonprofit psychotherapy collective that serves clients who lack health insurance or whose health insurance doesn’t provide adequate mental health benefits. These clients also cannot afford current market rates for therapy (between $80-200 a session). We help our members access their choice of affordable in-person or online care from a vetted mental health professional.
Expressive Arts multi-modal workshops which utilizes Art, Movement and other modalities.
Hosted by Nimuë, PLLC - Conscious Collaborative Counseling
Licensed Mental Health Counselor, LMHC
Group meets in Vancouver, WA 98684
This often results in an experience that many call "the dark night of the soul" resulting in feeling lost, depressed or anxious.
Expressive Arts multi-modal workshops which utilizes Art, Movement and other modalities.
Are you struggling with ADHD, depression, or anxiety symptoms like poor focus, low motivation, impulsivity, or anxiety that make work, relationships, or daily life feel overwhelming? Have you tried therapy or medications but felt unheard, rushed, or unsure about side effects? At BBH, we take a listening-first approach and create a treatment plan designed around you. Using evidence-based strategies—including supportive psychotherapy, medication management, and practical tools for organization, time management, and self-regulation—we help you gain focus, boost motivation, and feel more in control of your life. Reaching out is simple via our secure online portal or text line!
Hosted by BBH Psychiatric Services - Response In 24 hours!
Psychiatric Nurse Practitioner, PMHNP
Group meets in Vancouver, WA 98660
We help people struggling with depression, anxiety, and ADHD find balance and clarity.
Are you struggling with ADHD, depression, or anxiety symptoms like poor focus, low motivation, impulsivity, or anxiety that make work, relationships, or daily life feel overwhelming? Have you tried therapy or medications but felt unheard, rushed, or unsure about side effects? At BBH, we take a listening-first approach and create a treatment plan designed around you. Using evidence-based strategies—including supportive psychotherapy, medication management, and practical tools for organization, time management, and self-regulation—we help you gain focus, boost motivation, and feel more in control of your life. Reaching out is simple via our secure online portal or text line!
The Stadium Healing Arts Center is located in the heart of Tacoma’s Stadium District. Our building is a warm and welcoming space, serving the Tacoma and Pierce County community since 2007. At Stadium Healing Arts Center, psychiatrist, therapists and other wellness professionals provide a variety of services, such as: medication management, Individual psychotherapy & counseling Marriage or couples therapy Family therapy Massage therapy Reiki & other forms of energy healing Nurse-wellness coaching Supervision and consultation. SHAC therapists are all independent practitioners who make their own office appointments.
The Stadium Healing Arts Center is located in the heart of Tacoma’s Stadium District. Our building is a warm and welcoming space, serving the Tacoma and Pierce County community since 2007. At Stadium Healing Arts Center, psychiatrist, therapists and other wellness professionals provide a variety of services, such as: medication management, Individual psychotherapy & counseling Marriage or couples therapy Family therapy Massage therapy Reiki & other forms of energy healing Nurse-wellness coaching Supervision and consultation. SHAC therapists are all independent practitioners who make their own office appointments.
This six-month online discussion series is for neurodiverse couples who want to better understand recurring communication and relationship difficulties. Each cycle includes six planned topics. Meetings begin with brief psychoeducation, followed by questions and moderated discussion. The emphasis is on understanding differences in communication, interpretation, emotional experience, and expectations so that practical strategies make sense in context. January-June and July-December. Fee: $300 per couple. Meetings are held on the first Monday of each month from 4:00 to 5:00 p.m. Pacific Time.
This six-month online discussion series is for neurodiverse couples who want to better understand recurring communication and relationship difficulties. Each cycle includes six planned topics. Meetings begin with brief psychoeducation, followed by questions and moderated discussion. The emphasis is on understanding differences in communication, interpretation, emotional experience, and expectations so that practical strategies make sense in context. January-June and July-December. Fee: $300 per couple. Meetings are held on the first Monday of each month from 4:00 to 5:00 p.m. Pacific Time.
Welcome to our Washington location where we offer in-person and telehealth options. We are dedicated to creating a safe, inclusive, and empowering environment where everyone can find support and understanding. Our commitment to matching clients with the right therapist is central to our mission. By ensuring the right fit, we create an environment where clients can thrive, feel understood, and reach their piiq (pronounced peak) potential. Whether you’re facing a specific challenge, seeking personal growth, or simply need someone to talk to, we’re here to support you on your journey toward healing and self-discovery.
Welcome to our Washington location where we offer in-person and telehealth options. We are dedicated to creating a safe, inclusive, and empowering environment where everyone can find support and understanding. Our commitment to matching clients with the right therapist is central to our mission. By ensuring the right fit, we create an environment where clients can thrive, feel understood, and reach their piiq (pronounced peak) potential. Whether you’re facing a specific challenge, seeking personal growth, or simply need someone to talk to, we’re here to support you on your journey toward healing and self-discovery.
GT Book Club is group therapy meets book club. The next group will be focused on Bessel van der Kolk's The Body Keeps Score. Each week our group will meet and review a few chapters. Each session will mostly be an open dialogue for members to discuss and process their feelings towards that week's topic. Sessions will be 60 minutes long and meet each week for 8 weeks. Multiple groups run yearly. Group 6-8 people. Please contact me for more details.
GT Book Club is group therapy meets book club. The next group will be focused on Bessel van der Kolk's The Body Keeps Score. Each week our group will meet and review a few chapters. Each session will mostly be an open dialogue for members to discuss and process their feelings towards that week's topic. Sessions will be 60 minutes long and meet each week for 8 weeks. Multiple groups run yearly. Group 6-8 people. Please contact me for more details.
Join us for a one day seminar to help combat common symptoms of depression and anxiety. Learn how to challenge unwanted thoughts, increase motivation, and how the cycle of depression and anxiety work so you can better manage symptoms. Please see our website for more information.
Join us for a one day seminar to help combat common symptoms of depression and anxiety. Learn how to challenge unwanted thoughts, increase motivation, and how the cycle of depression and anxiety work so you can better manage symptoms. Please see our website for more information.
Three month group. This support group offers a safe, compassionate space for individuals healing from narcissistic or emotionally harmful relationships. You can share at your own pace, feel understood, and reconnect with your voice and strengths. Together, we’ll focus on your experiences without judgment, exploring ways to rebuild trust in yourself, set boundaries, and move forward with clarity and confidence. You deserve support and a space where you can begin to feel like yourself again.
Three month group. This support group offers a safe, compassionate space for individuals healing from narcissistic or emotionally harmful relationships. You can share at your own pace, feel understood, and reconnect with your voice and strengths. Together, we’ll focus on your experiences without judgment, exploring ways to rebuild trust in yourself, set boundaries, and move forward with clarity and confidence. You deserve support and a space where you can begin to feel like yourself again.
Teen clients will learn to utilize DBT skills (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness) to increase overall effectiveness and life satisfaction. Please email me at amieshipley@gmail.com or visit my website at amieshipley.com for more information. The group meets either on Wednesday evenings from 5-6:15. A Tuesday evening section of the group is on hold and may resume in 2025 depending on enrollment numbers.
Teen clients will learn to utilize DBT skills (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness) to increase overall effectiveness and life satisfaction. Please email me at amieshipley@gmail.com or visit my website at amieshipley.com for more information. The group meets either on Wednesday evenings from 5-6:15. A Tuesday evening section of the group is on hold and may resume in 2025 depending on enrollment numbers.
