Luminous Journeys
This is a group for WOMEN interested in exploring their spirituality, and the edges of personal awareness. We'll stretch mind and body, connect to inner wisdom, be creative, share ideas, hopes, dreams, passions, and fears, and make personal connections through ...
Hosted by Creative Holistic Counseling
Psychologist, PsyD, RPT, RYT
Verified Verified
Group meets in Vancouver, WA 98685
This is a group for WOMEN interested in exploring their spirituality, and the edges of personal awareness. We'll stretch mind and body, connect to inner wisdom, be creative, share ideas, hopes, dreams, passions, and fears, and make personal connections through ...
Bisexual/Pansexual Support Group
Co-hosted by Jessica Bahr, this online group is for adults who feel like they don't quite belong in straight or queer spaces, to explore the issues unique to bisexual and pansexual folks. Our group's focus is on building community, exploring ...
Hosted by Veronica Botsford
Marriage & Family Therapist Associate, LMFTA, MA
Verified Verified
Group meets in Tacoma, WA 98402
Co-hosted by Jessica Bahr, this online group is for adults who feel like they don't quite belong in straight or queer spaces, to explore the issues unique to bisexual and pansexual folks. Our group's focus is on building community, exploring ...
Optimum Mental Health Services, LLC
Hosted by Prisca Nwizugbo
Psychiatric Nurse, MN, ARNP, PMHNP
Verified Verified
Group meets in Renton, WA 98057
Emotional Literacy: Language of Feelings (on hold)
We will examine four common emotions with which many of us struggle: anxiety, fear, sadness, and anger along with mixed emotions like guilt and overwhelm, and pleasant emotions like joy and gratitude. We will go to the heart of each ...
Hosted by Jenny Leung
Marriage & Family Therapist, MA, LMFT, E-RYT
Verified Verified
Group meets in Seattle, WA 98103
We will examine four common emotions with which many of us struggle: anxiety, fear, sadness, and anger along with mixed emotions like guilt and overwhelm, and pleasant emotions like joy and gratitude. We will go to the heart of each ...
Pride Program
Our Pride Program is focused on providing a safe, therapeutic environment to help foster resilience and compassion with members of the LGBTQ+ community and family members. Therapists are trained in working with individuals, families, and couples in this community from ...
Hosted by Integrated Therapy Services NW, PLLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in University Place, WA 98466
Our Pride Program is focused on providing a safe, therapeutic environment to help foster resilience and compassion with members of the LGBTQ+ community and family members. Therapists are trained in working with individuals, families, and couples in this community from ...
Is Online Group Therapy Right for You?
There are so many excellent reasons people enter into, and thrive as a result of, group therapy. e.g • Dealing with depression, anxiety, trauma, bad habits, stressors. • Wishing to repair distressed or disrupted relationships with friends, partners, and children ...
Hosted by Sid Siahpush
Psychiatrist, MD, PhD, MPH, CGP
Verified Verified
Group meets in Bothell, WA 98011
There are so many excellent reasons people enter into, and thrive as a result of, group therapy. e.g • Dealing with depression, anxiety, trauma, bad habits, stressors. • Wishing to repair distressed or disrupted relationships with friends, partners, and children ...
OCD support group in North Seattle
I facilitate regular planned OCD support groups that meet in north Seattle. They are closed eight week sessions for current clients and others, require pre-registration, and are not drop in. There is a fee to attend. They are generally offered ...
I facilitate regular planned OCD support groups that meet in north Seattle. They are closed eight week sessions for current clients and others, require pre-registration, and are not drop in. There is a fee to attend. They are generally offered ...
DBT Skills Training
Hosted by Elisabeth Rehn
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Seattle, WA 98121
IFS women's group and weeklong nature IFS retreats
Hosted by Terrilee (Terri) Ann Dalton
Clinical Social Work/Therapist, PhD, LCSW, CADC
Verified Verified
Group meets in Olympia, WA 98501
Brave Spaces
BraveSpaces is a consultation group for new clinicians interested in developing their authentic therapeutic identity within a relational group space. Members can expect: A Space to work through the places you feel “stuck” with clients, understanding your client and the ...
BraveSpaces is a consultation group for new clinicians interested in developing their authentic therapeutic identity within a relational group space. Members can expect: A Space to work through the places you feel “stuck” with clients, understanding your client and the ...
Holistic Discovery Therapy, PLLC.
Wellness Groups, Treatment Planning, Goal Setting | Emotional Regulation, Mindfulness, CBT, DBT, ACT, Psyched, Processing Groups, Coping Skills, and Expressive Arts | Holistic Recovery and More!
Hosted by Sandra Lee Sellam
Pre-Licensed Professional, MS, LMHCA, MHP
Verified Verified
Group meets in South Hill, WA 98374
Wellness Groups, Treatment Planning, Goal Setting | Emotional Regulation, Mindfulness, CBT, DBT, ACT, Psyched, Processing Groups, Coping Skills, and Expressive Arts | Holistic Recovery and More!
Teen Group
6-10 teen support group for those aged 13-19. Exploring issues and gaining support.
Hosted by James Michael Seehof
Marriage & Family Therapist, MS, LMFT, LCPC
Verified Verified
Group meets in Eastsound, WA 98245
6-10 teen support group for those aged 13-19. Exploring issues and gaining support.
SMART Recovery Family & Friends
Do you have a loved one who has problems with alcohol, drugs, or compulsive behaviors? Attend a Family & Friends support meeting to learn how you can develop skills to help you cope and help your loved one choose recovery. ...
Hosted by Jessie Thuy Brooks-Janzen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Seattle, WA 98103
Do you have a loved one who has problems with alcohol, drugs, or compulsive behaviors? Attend a Family & Friends support meeting to learn how you can develop skills to help you cope and help your loved one choose recovery. ...
Take the Scenic Route - Outdoor Art Therapy Group
Sometimes we are so worried about getting to our destination, that we may forget to look at the world around us. Taking the scenic route doesn't just mean slowing down— it also means finding adventure along the way, enjoying the ...
Hosted by Jenn Parretta - Relationship And Sex Therapist
Marriage & Family Therapist Associate, MA, LMFTA, ABS, ATR-P
Verified Verified
Group meets in Tacoma, WA 98402
Sometimes we are so worried about getting to our destination, that we may forget to look at the world around us. Taking the scenic route doesn't just mean slowing down— it also means finding adventure along the way, enjoying the ...
Domestic Violence & Anger Managment
Court Ordered DV and Anger Management courses to meet court requirements. On zoom. Call for times
Hosted by Valerie Waterland
Marriage & Family Therapist, MS, LMFT, AAC
Verified Verified
Group meets in Tumwater, WA 98512
Court Ordered DV and Anger Management courses to meet court requirements. On zoom. Call for times
Beginning Mindfulness for Mental Health
This will be an online group meeting for 6 sessions, designed to help meditation newbies learn about how to use it to support their mental health.
Hosted by Seattle EMDR Associates
Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98109
This will be an online group meeting for 6 sessions, designed to help meditation newbies learn about how to use it to support their mental health.
Kannon Healing Counseling PLLC
This is the location of my one-person private practice for clients who wish to be seen in person. I currently only see clients in person on Fridays, but hope to expand that in the future.
Hosted by Cheiron S McMahill
Counselor, MS, LMHC, NCC
Verified Verified
Group meets in Bellingham, WA 98225
This is the location of my one-person private practice for clients who wish to be seen in person. I currently only see clients in person on Fridays, but hope to expand that in the future.
Virtual Eating Disorder Support Group
Angie loves supporting adults as they explore both the "why" and the "how" in eating disorder recovery. This is a small and intimate, yet casual setting where you can explore your relationship with your body and eating while getting support ...
Hosted by Angie Gomez Horta
Pre-Licensed Professional, MA, LMHCA
Verified Verified
Group meets in Seattle, WA 98107
Angie loves supporting adults as they explore both the "why" and the "how" in eating disorder recovery. This is a small and intimate, yet casual setting where you can explore your relationship with your body and eating while getting support ...
Social Emotional Learning Group
Our Social Emotional Learning (SEL) Group is designed to teach kids and teens social-emotional skills while maximizing social interaction opportunities. It strikes a balance, with half of the time devoted to structured learning activities and the other half reserved for ...
Hosted by Casi Woods
Counselor, MEd, MS, LMHC, RPT
Verified Verified
Group meets in Gig Harbor, WA 98332
Our Social Emotional Learning (SEL) Group is designed to teach kids and teens social-emotional skills while maximizing social interaction opportunities. It strikes a balance, with half of the time devoted to structured learning activities and the other half reserved for ...
See more therapy options for Washington
FAQs - About Group Therapy and Support Groups
How can I find a support group in Washington?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.