Wanderlust Warriors (Somatic Skills)

Wanderlust Warriors (Somatic Skills) is an online somatic skills and support group for women with ADHD. In the six week series we'll focus on personalized coping skills for ADHD women, practice listening to and respecting our individual needs, and meet other Wanderlust Warriors for social connection and a greater sense of community. We use body based skills developed from Polyvagal Theory which focus on engaging the vagus nerve (the longest nerve in our calming nervous system) to promote feelings of safety and connection. Each week we'll practice a new skill and connect with like-minded Wanderlust Warrior women!