Walking in Wellness- A Women's Workshop

This group is meant for women ages 25-35 who want to form authentic relationships with other women while moving their bodies and learning about mindfulness, boundaries, relationships and more. Once per week for 4 weeks, we will meet at Lyndale Park Gardens (across from Lake Harriet) where we will engage in psychoeducation and discussion on topics related to mindfulness, boundaries, relationships, and more. After, we will take a walk along Lake Harriet where we will engage in a brief activity while connecting with other like-minded individuals.