Walk and Talk Therapy
I’m passionate about the connection between movement and mental health. My Walk & Talk Therapy Group combines the benefits of gentle movement, supportive group discussion, and mindfulness in nature. Together, we’ll explore strategies to manage stress, build resilience, and connect with others who understand. We meet for 5-week cycles on Mondays at 1 pm. Call (859) 762-1411 or email heathernverst@gmail.com ; space is limited.
Group Details
Location
Freedom Park
Crestview Hills, KY 41017
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My Other Groups
Lunch Break Therapy Group (Online)
This online therapy group offers a supportive environment to reduce stress, build coping skills, and connect with others - all during your lunch break! In just one hour, you’ll leave feeling refreshed, grounded, and ready to take on the rest of your day. Join us online for a mid-day reset where we’ll talk, share, and practice simple strategies to manage stress and improve well-being. It’s a simple way to care for your mental health without adding more to your busy schedule. To register for our next cycle, call (859) 762-1411 or email heathernverst@gmail.com
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Fitness-Based Counseling Group
Momentum is a fitness-based counseling group in NKY that specializes in incorporating the benefits of physical activity with the evidence-based counseling techniques. This combination aims to decrease stress and anxiety, increase capacity, and improve fitness levels. The group meets for 1 hour, once a week. Each session begins with 30 minutes of group counseling, where we focus on CBT techniques to reduce and challenge irrational thoughts that lead to anxiety and stress. The last 30 minutes is group-based physical activity that incorporates strength training and cardiovascular fitness.