Walk and Talk Self Care Group
'Walk and Talk' sessions, set against the scenic backdrop of Point Richmond's Miller/Knox walking trail, will be a perfect blend of physical activity and mental rejuvenation. Each 2-hour session will include a 90-minute walk, followed by 30 minutes of self-care practices, stretching, meditation, and discussions on healthcare strategies and stress-reduction techniques.
Group Details
Location
Miller/Knox Regional Shoreline
900 Dornan Drive
Richmond, CA 94801
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L.I.F.E workshops for young adults 19-24 years old
The L.I.F.E. group will focus on processing thoughts and feelings, exploration in positive thinking, and self-regulation skills. Group work will begin with an initial assessment (depression/anxiety scales, group members' demographics, current circumstances, and any existing symptoms physiological or psychological presented during the intake process) to analyze the effectiveness of the group curriculum and the alleviation of symptoms. After the initial assessment, the group will utilize several modalities such as strength-based facilitative exploration, Dialectic Behavioral Therapy (DBT), Emotion Freedom Techniques/Tapping (EFT), psychoeducation about body and brain development, emotional regulation, and holistic nutrition education.
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Tap It Out: Anxiety and Other Life Road Blocks
Explore the power of Emotional Freedom Technique, also know as tapping. The self administered technique is intended to assist you in regulating anxious feeling and other feels such as lack of motivation and inspiration. For more information please contact Kanika Shelly, LMFT at jamaahealingcollective@gmail.com