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Photo of Sarah Johnson, MS, LPC, Licensed Professional Counselor
Waitlist for Virtual DBT Skills Training for Teens
Hosted by: Sarah Johnson
THERAPY GROUP

Waitlist for Virtual DBT Skills Training for Teens

Photo of Sarah Johnson, MS, LPC, Licensed Professional Counselor
Hosted by: Sarah Johnson
Verified by Psychology Today Verified by Psychology Today

Let's Connect (405) 689-9505
Photo of Sarah Johnson, MS, LPC, Licensed Professional Counselor

Dialectical Behavior Therapy teaches a series of specific skill sets which equip us to navigate emotions, stress, and relationships better than we have in the past. By learning mindfulness techniques, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance, we can identify emotions so that we can work to manage them. The DBT group will consist of an education component as well as discussion and rehearsal of how to implement skills in real life situations.

Group Details

Location

Google Meet

Edmond, OK 73013

Session Cost

$60

Group Meets

Every Tue 4:30 P.M. - 5:30 P.M.

Expertise

Anxiety,  Borderline Personality (BPD),  Depression 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Teen 
Email Sarah Johnson about this group or call - (405) 689-9505
Let's Connect (405) 689-9505
Photo of Sarah Johnson, MS, LPC, Licensed Professional Counselor

Group Practice at a Glance

Google Meet

Edmond, OK 73013