P. Gregg Hires LICSW, Jayleen Stark LMHC, Irene Jenkins LMHCA, Cheryl Johnson LMHCA
I often use Cognitive Behavioral Therapy in my practice.
P. Gregg Hires LICSW, Jayleen Stark LMHC, Irene Jenkins LMHCA, Cheryl Johnson LMHCA
Paying cash/credit/debit has its advantages and we can talk about that. I have chosen to be an out-of-network practitioner because insurance carriers create too many barriers for payment to the provider. I will provide you a superbill/invoice for you to get reimbursed by your insurance carrier if they offer reimbursement. It is advised you check with the insurance carrier policy on this first.
Hosted by Dr. Scott A Whitmer
Mental Health Counselor, PsyD, LMHC, CFMHE, ABVE, IPEC
Group meets in Yakima, WA 98908
Paying cash/credit/debit has its advantages and we can talk about that. I have chosen to be an out-of-network practitioner because insurance carriers create too many barriers for payment to the provider. I will provide you a superbill/invoice for you to get reimbursed by your insurance carrier if they offer reimbursement. It is advised you check with the insurance carrier policy on this first.
More Groups Nearby
Stress management looks different for everyone. In this group, you will learn what stress is, what it does for your mind and body, discover various ways to manage stress effectively, share and learn from others in a supportive environment.
I use Cognitive Behavioral Therapy to help clients make progress by exploring what brought them to therapy and identifying effective strategies.
Stress management looks different for everyone. In this group, you will learn what stress is, what it does for your mind and body, discover various ways to manage stress effectively, share and learn from others in a supportive environment.
Online Groups
Bring your dogs and kids all welcome. Walking group Wednesdays at 8am, Saturdays at 10am and Sundays 1pm. We bill insurance. At Bradley Lake Park Puyallup WA
Bring your dogs and kids all welcome. Walking group Wednesdays at 8am, Saturdays at 10am and Sundays 1pm. We bill insurance. At Bradley Lake Park Puyallup WA
*Court Ordered or Self-Referred* Meets weekly for 90 minutes via Zoom and runs approximately 6 months to 12 months depending on client treatment plan and response. The group is designed to be a supportive environment where participants will learn about their own beliefs and behaviors that have contributed to relationship challenges. Accountability occurs when clients understand their behavior, by discovering and internalizing techniques to avoid abuse and by exercising those techniques when it is appropriate. (Assessment: $450/Criminal and $825/Family Court; $50/Weekly Group Sessions)
Hosted by Lynn J. Gardner-Roberts
Licensed Mental Health Counselor , LMHC, SUDPT, DVIT, AAC
Group meets in Renton, WA 98057
*Court Ordered or Self-Referred* Meets weekly for 90 minutes via Zoom and runs approximately 6 months to 12 months depending on client treatment plan and response. The group is designed to be a supportive environment where participants will learn about their own beliefs and behaviors that have contributed to relationship challenges. Accountability occurs when clients understand their behavior, by discovering and internalizing techniques to avoid abuse and by exercising those techniques when it is appropriate. (Assessment: $450/Criminal and $825/Family Court; $50/Weekly Group Sessions)
DVIT: Domestic Violence Intervention Treatment & DV Parenting class Males: Fridays at 4:30pm-6pm. DVIT
Females: Saturdays at 8am - 9:30am DV Parenting: Thursdays at 12pm - 1:30pm
DVIT: Domestic Violence Intervention Treatment & DV Parenting class Males: Fridays at 4:30pm-6pm. DVIT
Females: Saturdays at 8am - 9:30am DV Parenting: Thursdays at 12pm - 1:30pm
You know what you're carrying is way too much — and there is a way to get free. I offer 3 separate groups: Anxiety: understanding what keeps it looping, and how to step out of it. Grief: making space for loss without being consumed by it. Military service: the invisible weight that doesn't leave when the uniform does. Group work offers something individual therapy can't — the experience of not being alone, with cognitive behavioral tools to unburden and find freedom. I offer a free consult — just a way to see if we're a good fit. Reach out by phone or email.
Hosted by Anita Glenn-Reller
Clinical Social Work/Therapist, LICSW, BCD
Group meets in Puyallup, WA 98374
I often use Cognitive Behavioral Therapy in my practice.
You know what you're carrying is way too much — and there is a way to get free. I offer 3 separate groups: Anxiety: understanding what keeps it looping, and how to step out of it. Grief: making space for loss without being consumed by it. Military service: the invisible weight that doesn't leave when the uniform does. Group work offers something individual therapy can't — the experience of not being alone, with cognitive behavioral tools to unburden and find freedom. I offer a free consult — just a way to see if we're a good fit. Reach out by phone or email.
This program is designed to help adults find relieve and recovery from the pain of living with depression and anxiety. Patients will develop a deeper understanding into the complexity of depression and anxiety, the components that lead to daily suffering and the paths to lasting recovery. Our group-based program increases the participants' awareness of the emotional, thought and behavioral patterns that contribute to depression and anxiety. Through the development of insight, knowledge and skills they will feel more powerful and fulfilled in their lives and relationships.
Hosted by Recovery & Wellness Center of Eastern Washington
Treatment Center
Group meets in Richland, WA 99352
This program is designed to help adults find relieve and recovery from the pain of living with depression and anxiety. Patients will develop a deeper understanding into the complexity of depression and anxiety, the components that lead to daily suffering and the paths to lasting recovery. Our group-based program increases the participants' awareness of the emotional, thought and behavioral patterns that contribute to depression and anxiety. Through the development of insight, knowledge and skills they will feel more powerful and fulfilled in their lives and relationships.
This ongoing group will help you to manage the impact of your partner's sexual behaviors. The growth group focuses on managing the crisis, dealing with the emotional aftershock, understanding betrayal trauma, building healthy boundaries, making empowered choices, reclaiming your sexuality and discovering hope and healing.
Hosted by Heidi Monuteaux
Counselor, LMHC, LCPC, CST, CSAT, AF-EMDR
Group meets in Tukwila, WA 98188
This ongoing group will help you to manage the impact of your partner's sexual behaviors. The growth group focuses on managing the crisis, dealing with the emotional aftershock, understanding betrayal trauma, building healthy boundaries, making empowered choices, reclaiming your sexuality and discovering hope and healing.
This confidential women’s group offers a safe, shame-free space for those struggling with unwanted or compulsive pornography use. Together we explore triggers, emotional needs, attachment patterns, and the impact on identity and relationships. You’ll learn practical tools for managing urges, regulating emotions, and building healthier coping strategies while connecting with others who understand. The group blends education, skill-building, and supportive process to promote accountability, self-compassion, and lasting change. Whether you feel stuck in a cycle or simply want greater alignment with your values, you are welcome here — healing happens in connection.
This confidential women’s group offers a safe, shame-free space for those struggling with unwanted or compulsive pornography use. Together we explore triggers, emotional needs, attachment patterns, and the impact on identity and relationships. You’ll learn practical tools for managing urges, regulating emotions, and building healthier coping strategies while connecting with others who understand. The group blends education, skill-building, and supportive process to promote accountability, self-compassion, and lasting change. Whether you feel stuck in a cycle or simply want greater alignment with your values, you are welcome here — healing happens in connection.
This supportive therapy group is designed for women navigating weight management, GLP-1 medications, perimenopause, and menopause. Together, we will explore the emotional, behavioral, and identity-related changes that can accompany shifts in weight, hormones, body image, eating patterns, and health. The group provides a compassionate, nonjudgmental space to build practical coping skills, strengthen your relationship with your body, and connect with women experiencing similar challenges.
This supportive therapy group is designed for women navigating weight management, GLP-1 medications, perimenopause, and menopause. Together, we will explore the emotional, behavioral, and identity-related changes that can accompany shifts in weight, hormones, body image, eating patterns, and health. The group provides a compassionate, nonjudgmental space to build practical coping skills, strengthen your relationship with your body, and connect with women experiencing similar challenges.
The Partial Hospitalization and Intensive Treatment Programs run 5-days per week, includes strong, therapeutic, group work, meal experiential, nutritional counseling, individual and family therapy and medical oversight by our MD. An advantage of our level of care is that the patient is able to return home at night and is at home each weekend. This allows them to work closely with the treatment team while immediately practicing the new skills, tools, and recovery concepts in their real world environments. Level of care will be determined at the time of assessment.
Hosted by Recovery & Wellness Center of Eastern Washington
Treatment Center
Group meets in Richland, WA 99352
The Partial Hospitalization and Intensive Treatment Programs run 5-days per week, includes strong, therapeutic, group work, meal experiential, nutritional counseling, individual and family therapy and medical oversight by our MD. An advantage of our level of care is that the patient is able to return home at night and is at home each weekend. This allows them to work closely with the treatment team while immediately practicing the new skills, tools, and recovery concepts in their real world environments. Level of care will be determined at the time of assessment.
Space Available in an adult patient group for Anxiety and Depression. Group meets every Friday from 5 to 6:30 pm. Insurance or private pay with a sliding scale is accepted. Call for an appointment. Tracey Hunt, LICSW 253-335-2412
Hosted by Tracey Hunt, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Tacoma, WA 98422
Space Available in an adult patient group for Anxiety and Depression. Group meets every Friday from 5 to 6:30 pm. Insurance or private pay with a sliding scale is accepted. Call for an appointment. Tracey Hunt, LICSW 253-335-2412
Eastside TMS and Wellness Center is Renton's go to Depression Clinic with state of the art technology to provide rTMS Therapy for Medication Resistant Depression along with CBT Therapy through Telehealth. Same week consultations available.
Eastside TMS and Wellness Center is Renton's go to Depression Clinic with state of the art technology to provide rTMS Therapy for Medication Resistant Depression along with CBT Therapy through Telehealth. Same week consultations available.
Group Objectives: Gain new tools and best pathways to treatment. Experience a safe, intimate setting with others who have similar yet different challenges, and where listening and sharing can bridge the gap from different to seen. Our Aim: To help you re-evaluate ADHD. Part of that means valuing your ability to hyper-focus as a strength while also addressing 'the brakes' related to attention. We will be creating a roadmap of inner wealth using CBT & Interpersonal Neurobiology. For more info, go to "Group Therapy" page under "Focus of Care" tab at eastsideinsight.com. Meets every Sunday in Sept 2023.
I have received specialized training in the following EBPs: DBT, CBT, CBT Trauma Therapy, Low-Intensity CBTp, CETA, CAMS, Harm-Reduction
Group Objectives: Gain new tools and best pathways to treatment. Experience a safe, intimate setting with others who have similar yet different challenges, and where listening and sharing can bridge the gap from different to seen. Our Aim: To help you re-evaluate ADHD. Part of that means valuing your ability to hyper-focus as a strength while also addressing 'the brakes' related to attention. We will be creating a roadmap of inner wealth using CBT & Interpersonal Neurobiology. For more info, go to "Group Therapy" page under "Focus of Care" tab at eastsideinsight.com. Meets every Sunday in Sept 2023.
Our practice name, logo, and motto, "Therapy for the Emotional Intelligence in You,” reflect the belief that what is needed for overcoming an issue is already within. Pulling this intelligence into awareness is a form of learning we call insight. When insight becomes blocked by stress, significant life events, etc., then developing a trusting relationship with an objective confidant, who doesn’t feel burdened by your troubles, can help in the process of bringing this intelligence into light. Your wellness is invaluable, and that value begins with finding the care that aligns best with You. Website: https://eastsideinsight.com/
I have received specialized training in the following EBPs: DBT, CBT, CBT Trauma Therapy, Low-Intensity CBTp, CETA, CAMS, Harm-Reduction
Our practice name, logo, and motto, "Therapy for the Emotional Intelligence in You,” reflect the belief that what is needed for overcoming an issue is already within. Pulling this intelligence into awareness is a form of learning we call insight. When insight becomes blocked by stress, significant life events, etc., then developing a trusting relationship with an objective confidant, who doesn’t feel burdened by your troubles, can help in the process of bringing this intelligence into light. Your wellness is invaluable, and that value begins with finding the care that aligns best with You. Website: https://eastsideinsight.com/
"The Journey" is a group experience with an emphasis on teaching life skills for emotional, spiritual, and relational problems. The Journey format features the video based teaching of Jeff Vondervan's "Wounded By Shame, Healed By Grace", and Cloud/Townsend's "Boundaries", "Changes That Heal", and "Safe People". The group meets every Sunday, and cycles the teachings throughout the year.
Hosted by Catherine McAlhaney
Marriage & Family Therapist, MS, LMFT
Group meets in Issaquah, WA 98029
"The Journey" is a group experience with an emphasis on teaching life skills for emotional, spiritual, and relational problems. The Journey format features the video based teaching of Jeff Vondervan's "Wounded By Shame, Healed By Grace", and Cloud/Townsend's "Boundaries", "Changes That Heal", and "Safe People". The group meets every Sunday, and cycles the teachings throughout the year.
This group provides a supportive space for adults who struggle with anxiety, stress, or worry. Together we’ll practice practical coping strategies such as grounding, mindfulness, and breathing techniques, while exploring how to manage negative thoughts and build emotional resilience. The group offers connection, encouragement, and tools you can use in daily life so you don’t feel alone in your experience.
Hosted by Good Medicine Counseling PLLC
Licensed Mental Health Counselor Associate , MA, MS CMH, LMHCA, NCC
Group meets in Graham, WA 98338
Through mindfulness and CBT, I empower them to build resilience and achieve lasting growth.
This group provides a supportive space for adults who struggle with anxiety, stress, or worry. Together we’ll practice practical coping strategies such as grounding, mindfulness, and breathing techniques, while exploring how to manage negative thoughts and build emotional resilience. The group offers connection, encouragement, and tools you can use in daily life so you don’t feel alone in your experience.
Do you find yourself feeling angry often or very intensely? Rage or extreme outbursts can have a negative impact on your physical health, your relationships, and your outlook on life. ? Together we will explore ways to help minimize stressful or anger-evoking situations, improve your self-control, and help you express your feelings in a healthy manner.
Do you find yourself feeling angry often or very intensely? Rage or extreme outbursts can have a negative impact on your physical health, your relationships, and your outlook on life. ? Together we will explore ways to help minimize stressful or anger-evoking situations, improve your self-control, and help you express your feelings in a healthy manner.
See more therapy options for Yakima
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.