Providing clinical supervision to pre-licensure graduates who are in search of systemic supervision for post-graduate hours. Additionally, providing consultation for licensed therapists interested in relational therapy or private practice entrepreneurship. I am a WA state approved supervisor and AAMFT approved supervisor, and completing hours to become an AASECT certified sex therapist. Supervision availability via Telehealth/in person.
Providing clinical supervision to pre-licensure graduates who are in search of systemic supervision for post-graduate hours. Additionally, providing consultation for licensed therapists interested in relational therapy or private practice entrepreneurship. I am a WA state approved supervisor and AAMFT approved supervisor, and completing hours to become an AASECT certified sex therapist. Supervision availability via Telehealth/in person.
Psychoeducation on narcissistic abuse and behavior. To understand how emotional abuse affects our ability to function in everyday life. This group also provides support, so you do not feel alone, in this journey. The group is 1 hour long and it is a closed group. Only clients that are being seen by this therapist are in the group. To join the group you must be a client.
Hosted by Michele Cunningham
Mental Health Counselor, MS, LMHC, SUDP, CLC
Group meets in Sumner, WA 98390
Psychoeducation on narcissistic abuse and behavior. To understand how emotional abuse affects our ability to function in everyday life. This group also provides support, so you do not feel alone, in this journey. The group is 1 hour long and it is a closed group. Only clients that are being seen by this therapist are in the group. To join the group you must be a client.
More Groups Nearby
Women's Intimacy Support Group- This in-person small group, held in West Seattle, is for women who face challenges with intimacy and relationship conflict. Through group discussions and experiments we will enhance connection to our personal power while reducing feelings of isolation and loneliness. We use body-centered mindfulness-based psychotherapy to: Cultivate self-compassion and self-respect - Enhance capacity for loving connections - Practice kind curiosity towards ourselves - Promote acceptance of ourselves. The group meets 4 times for 1.5 hours $500 registration at www.kellylross.com, email kelly@kellylross.com, or call 206.723.3402
Women's Intimacy Support Group- This in-person small group, held in West Seattle, is for women who face challenges with intimacy and relationship conflict. Through group discussions and experiments we will enhance connection to our personal power while reducing feelings of isolation and loneliness. We use body-centered mindfulness-based psychotherapy to: Cultivate self-compassion and self-respect - Enhance capacity for loving connections - Practice kind curiosity towards ourselves - Promote acceptance of ourselves. The group meets 4 times for 1.5 hours $500 registration at www.kellylross.com, email kelly@kellylross.com, or call 206.723.3402
We look at ways we can be happier, live in harmony with those we care about and be the man who is inside of us. Some topics we may look at are; feel more powerful and confident, create the kind of intimate relationships we really want, learn to express our feelings and emotions, have a fulfilling and exciting sex life. Our groups empower men by providing them with the tools they need to succeed. We can change our relationships by the way we think and act. Come find your potential for more love, closer personal connections and a fulfilling life.
Hosted by Richard Sirota
Clinical Social Work/Therapist, LICSW, CDP
Group meets in Bellevue, WA 98006
We look at ways we can be happier, live in harmony with those we care about and be the man who is inside of us. Some topics we may look at are; feel more powerful and confident, create the kind of intimate relationships we really want, learn to express our feelings and emotions, have a fulfilling and exciting sex life. Our groups empower men by providing them with the tools they need to succeed. We can change our relationships by the way we think and act. Come find your potential for more love, closer personal connections and a fulfilling life.
The Succeeding in College group is designed to help Young Adults with Asperger's Syndrome learn skills that will help them with organization, motivation, & focus so they will be able to succeed in college. They will also be taught independent living skills and anxiety reduction skills.
The Succeeding in College group is designed to help Young Adults with Asperger's Syndrome learn skills that will help them with organization, motivation, & focus so they will be able to succeed in college. They will also be taught independent living skills and anxiety reduction skills.
Guide patients in analyzing strategies used by successful individuals and applying them to reach a personal goal
Guide patients in analyzing strategies used by successful individuals and applying them to reach a personal goal
Join us in a supportive and informative setting designed to help individuals better understand trauma—what it is, how it affects the brain and body, and the ways it can be effectively treated. This group offers a safe space to be seen, heard, and validated while learning practical tools for healing and resilience. INSURANCE ACCEPTED: Molina, United, Coordinated Care, Regence, Premera, Aetna, Cigna.
Hosted by Dr. Brandon Premier, PsyD, LMHC, SUPD
Licensed Mental Health Counselor, PsyD, LMHC, SUDP
Group meets in Bellevue, WA 98005
Join us in a supportive and informative setting designed to help individuals better understand trauma—what it is, how it affects the brain and body, and the ways it can be effectively treated. This group offers a safe space to be seen, heard, and validated while learning practical tools for healing and resilience. INSURANCE ACCEPTED: Molina, United, Coordinated Care, Regence, Premera, Aetna, Cigna.
DVIT Group for Men. Assessment required prior to joining.
Hosted by Steffanee Holt
Clinical Social Work/Therapist, MSW, LICSW
Group meets in University Place, WA 98466
DVIT Group for Men. Assessment required prior to joining.
This group teaches you how to cultivate a safe, secure relationship where you can overcome your unhealthy patterns that stem from the past and keep you from having the positive, loving relationship you want. This group combines attachment theory and couples communication in a very practical way. You will be given exercises to work on outside of group with your partner that will help your relationship heal. The group will only have 4 couples in it so everyone will have time to share and process their issues and what they are learning.
This group teaches you how to cultivate a safe, secure relationship where you can overcome your unhealthy patterns that stem from the past and keep you from having the positive, loving relationship you want. This group combines attachment theory and couples communication in a very practical way. You will be given exercises to work on outside of group with your partner that will help your relationship heal. The group will only have 4 couples in it so everyone will have time to share and process their issues and what they are learning.
Journey Through Grief is a free, supportive space for adults navigating loss. Whether it’s the death of a loved one, divorce, miscarriage, job loss, or a major life change. Over eight virtual weekly sessions, we’ll share, reflect, and heal with others who truly understand. Each session offers room to talk, learn about grief, and explore healthy ways to cope. Whether your loss is recent or something you've carried for years, you don’t have to face it alone. This group is here to help you find comfort, connection, and a way forward.
I have three years' experience supporting adults and children through anxiety, depression, grief, and life transitions.
Journey Through Grief is a free, supportive space for adults navigating loss. Whether it’s the death of a loved one, divorce, miscarriage, job loss, or a major life change. Over eight virtual weekly sessions, we’ll share, reflect, and heal with others who truly understand. Each session offers room to talk, learn about grief, and explore healthy ways to cope. Whether your loss is recent or something you've carried for years, you don’t have to face it alone. This group is here to help you find comfort, connection, and a way forward.
This is a gentle, donation-based container to support, strengthen, and build BIPOC community. I lead somatic resourcing through breath, sound, and experiential exercises, invite group sharing, and anchor compassionate witnessing. Themes are intuitively met with each gathering.
Hosted by Amy McGrath
Marriage & Family Therapist Associate, MA, LMFTA
Group meets in Tacoma, WA 98402
This is a gentle, donation-based container to support, strengthen, and build BIPOC community. I lead somatic resourcing through breath, sound, and experiential exercises, invite group sharing, and anchor compassionate witnessing. Themes are intuitively met with each gathering.
This group provides a supportive space for adults who struggle with anxiety, stress, or worry. Together we’ll practice practical coping strategies such as grounding, mindfulness, and breathing techniques, while exploring how to manage negative thoughts and build emotional resilience. The group offers connection, encouragement, and tools you can use in daily life so you don’t feel alone in your experience.
Hosted by Good Medicine Counseling PLLC
Licensed Mental Health Counselor Associate , MA, MS CMH, LMHCA, NCC
Group meets in Graham, WA 98338
This group provides a supportive space for adults who struggle with anxiety, stress, or worry. Together we’ll practice practical coping strategies such as grounding, mindfulness, and breathing techniques, while exploring how to manage negative thoughts and build emotional resilience. The group offers connection, encouragement, and tools you can use in daily life so you don’t feel alone in your experience.
This is a process-oriented telehealth group for women impacted by relationship betrayal related to a partner’s compulsive sexual or relational behaviors. This is an advanced group. The group offers a supportive space to process shock, grief, confusion, and loss of trust while connecting with other women facing similar experiences. The focus is on stabilization, understanding betrayal trauma, and healing—whether or not participants remain in the relationship. The group is led by a Certified Sex Addiction Therapist (CSAT), trained by Dr. Patrick Carnes. An individual intake session is required prior to joining to ensure fit and support readiness.
This is a process-oriented telehealth group for women impacted by relationship betrayal related to a partner’s compulsive sexual or relational behaviors. This is an advanced group. The group offers a supportive space to process shock, grief, confusion, and loss of trust while connecting with other women facing similar experiences. The focus is on stabilization, understanding betrayal trauma, and healing—whether or not participants remain in the relationship. The group is led by a Certified Sex Addiction Therapist (CSAT), trained by Dr. Patrick Carnes. An individual intake session is required prior to joining to ensure fit and support readiness.
Many people experience anxiety when navigating major life transitions, adapting to new environments, managing workplace or social challenges, or coping with changes in relationships. This group provides a safe and supportive space for participants to share their experiences, learn effective coping strategies, and build meaningful connections with others—fostering resilience and a sense of belonging. Free to join! Call or email to get started.
Many people experience anxiety when navigating major life transitions, adapting to new environments, managing workplace or social challenges, or coping with changes in relationships. This group provides a safe and supportive space for participants to share their experiences, learn effective coping strategies, and build meaningful connections with others—fostering resilience and a sense of belonging. Free to join! Call or email to get started.
This group is a healing space for you to share and process your grief. Facilitated by Virg Augoustatos, LMHC, P-RDT, the group will co-create communal and personal strategies for being with your grief. Drawing from the creative arts, drama therapy, ritual, and somatic practices, this group offers a unique alternative to healing that privileges authentic expression. The group is a 6-week commitment and is held on Wednesdays from 6-8pm in Seattle. The next group will run April 1st - May 6th 2026. Total cost of the six-week group is $600. Limited sliding scale available upon request.
This group is a healing space for you to share and process your grief. Facilitated by Virg Augoustatos, LMHC, P-RDT, the group will co-create communal and personal strategies for being with your grief. Drawing from the creative arts, drama therapy, ritual, and somatic practices, this group offers a unique alternative to healing that privileges authentic expression. The group is a 6-week commitment and is held on Wednesdays from 6-8pm in Seattle. The next group will run April 1st - May 6th 2026. Total cost of the six-week group is $600. Limited sliding scale available upon request.
Money can be one of the hardest topics to discuss, often bringing up anxiety, shame, and avoidance. This free weekly support group offers a safe, nonjudgmental space to explore the emotional side of money. Through guided discussion and reflection, participants examine patterns like avoidance, scarcity, and self-worth tied to finances while building a more grounded, flexible relationship with money. No financial details or advice are shared. The focus is on the thoughts, emotions, and patterns that shape your experience with money. Whether you feel overwhelmed, avoidant, or simply curious, you are welcome.
Money can be one of the hardest topics to discuss, often bringing up anxiety, shame, and avoidance. This free weekly support group offers a safe, nonjudgmental space to explore the emotional side of money. Through guided discussion and reflection, participants examine patterns like avoidance, scarcity, and self-worth tied to finances while building a more grounded, flexible relationship with money. No financial details or advice are shared. The focus is on the thoughts, emotions, and patterns that shape your experience with money. Whether you feel overwhelmed, avoidant, or simply curious, you are welcome.
This is an adult DBT skills group that meets Mondays from 4:30 to 6:00 pm. The group focuses on building practical skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It is structured, skills-based, and supportive, with an emphasis on applying DBT tools to everyday life. Participation requires having an individual therapist, and entry into the group includes a required orientation session.
Hosted by Marisol M Swords
Licensed Mental Health Counselor Associate , MS, LMHCA
Group meets in Seattle, WA 98116
This is an adult DBT skills group that meets Mondays from 4:30 to 6:00 pm. The group focuses on building practical skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It is structured, skills-based, and supportive, with an emphasis on applying DBT tools to everyday life. Participation requires having an individual therapist, and entry into the group includes a required orientation session.
Designed to support separated or divorced parents in building healthier communication and reducing conflict for the well-being of their children. This structured group provides practical tools rooted in cognitive-behavioral and family systems principles to strengthen emotional regulation, boundary setting, and child-centered decision-making. Participants will gain skills to manage triggers, navigate high-conflict dynamics, and create more stable transitions between households. If you are seeking education, structure, and support in your co-parenting journey, this group offers a respectful and growth-oriented space. Free to join!
Hosted by Melia Napahuelua-Baker
Pre-Licensed Professional, AAC, BA, CCIS-II
Group meets in Seattle, WA 98104
I have a year and a half of crisis experience supporting adults, teens and families.
Designed to support separated or divorced parents in building healthier communication and reducing conflict for the well-being of their children. This structured group provides practical tools rooted in cognitive-behavioral and family systems principles to strengthen emotional regulation, boundary setting, and child-centered decision-making. Participants will gain skills to manage triggers, navigate high-conflict dynamics, and create more stable transitions between households. If you are seeking education, structure, and support in your co-parenting journey, this group offers a respectful and growth-oriented space. Free to join!
For those whose hearts are tender and who want to keep loving; this series is for you. Join Somatic Relational Therapist, Cynthia Silva, for a 5-week somatic relational healing experience to reclaim our birthright: love. This group is for Femme identifying, Non-binary, Queer/Trans, and Gender Expansive folks. July 11th to August 8th Session 1: Exploring definitions of love & Somatic Practices. Session 2: Healing attachment wounds & Somatic Practices. Session 3: Somatic Practices & Sound Bowl Experience. Session 4: Ritual Making & Somatic Practices. Session 5: Closing Ceremonies. Email cynthia.thegirasolcounseling@gmail.com for questions. RSVP here: https://forms.gle/TwnAwf8PKnwrmmuc6
For those whose hearts are tender and who want to keep loving; this series is for you. Join Somatic Relational Therapist, Cynthia Silva, for a 5-week somatic relational healing experience to reclaim our birthright: love. This group is for Femme identifying, Non-binary, Queer/Trans, and Gender Expansive folks. July 11th to August 8th Session 1: Exploring definitions of love & Somatic Practices. Session 2: Healing attachment wounds & Somatic Practices. Session 3: Somatic Practices & Sound Bowl Experience. Session 4: Ritual Making & Somatic Practices. Session 5: Closing Ceremonies. Email cynthia.thegirasolcounseling@gmail.com for questions. RSVP here: https://forms.gle/TwnAwf8PKnwrmmuc6
*Court Ordered and Self-Referred- Meets weekly for 90 minutes and runs approximately 6 months to 12 months depending on client treatment plan and response. The group is designed to be a supportive environment where participants will learn about their own beliefs and behaviors that have contributed to relationship challenges. Accountability occurs when clients understand their behavior, by discovering and internalizing techniques to avoid abuse and by exercising those techniques when it is appropriate. (Assessment: $450/Criminal and $825/Family Court; $50/Weekly Group Sessions)
Hosted by Lynn J. Gardner-Roberts
Licensed Mental Health Counselor , LMHC, SUDPT, DVIT, AAC
Group meets in Renton, WA 98057
*Court Ordered and Self-Referred- Meets weekly for 90 minutes and runs approximately 6 months to 12 months depending on client treatment plan and response. The group is designed to be a supportive environment where participants will learn about their own beliefs and behaviors that have contributed to relationship challenges. Accountability occurs when clients understand their behavior, by discovering and internalizing techniques to avoid abuse and by exercising those techniques when it is appropriate. (Assessment: $450/Criminal and $825/Family Court; $50/Weekly Group Sessions)
See more therapy options for Sumner
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.