Support Groups in Spokane, WA
At Life Directions Counseling, we provide compassionate support for individuals, couples, and families facing anxiety, trauma, relationship issues, or life transitions. Our team creates a safe, welcoming space where you can explore challenges, build resilience, and work toward meaningful change. We believe in the power of connection and personalized care, guiding you toward a healthier, more fulfilling future. Wherever you are in your journey, we’re here to walk alongside you. Ready to start? Reach out today—let’s take the next step together.
Hosted by Rachel Reynolds
Marriage & Family Therapist Intern, Bethy Campbell
Verified Verified
Group meets in Spokane, WA 99202
Are you navigating a big life change, struggling with self-worth, or untangling the effects of religious trauma? Maybe you're exploring your identity, working through family challenges, or wrestling with body image concerns. You might feel stuck, overwhelmed, or unsure of where to turn—but you know you want to feel more connected to yourself, others, and your purpose. You want a space where you can be heard, understood, and supported as you work toward clarity, healing, and authenticity.
We are a diverse, collaborative group of independent, fully licensed mental health providers including mental health counselors, marriage and family therapists, social workers, and psychologists. Each practice with their own unique set of skills, experience, and intention working together to provide holistic care in the Spokane community. Our mission, is to create access to quality, holistic mental health care in the Pacific Northwest.
Hosted by Northwest Mind & Body
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Group meets in Spokane, WA 99201
My motivation for working with children and young adults comes from personal experiences as a coach. It starts with a safe environment, cultivating the foundation of growth and development, while empowering youth to lead fulfilling lives. My experience managing substance use disorders within the community has provided a better understanding for those struggling with anxiety, depression, PTSD, ADHD, or even changes in mood and sleep effected from the Covid-19 pandemic.
At Life Directions Counseling, we provide compassionate support for individuals, couples, and families facing anxiety, trauma, relationship issues, or life transitions. Our team creates a safe, welcoming space where you can explore challenges, build resilience, and work toward meaningful change. We believe in the power of connection and personalized care, guiding you toward a healthier, more fulfilling future. Wherever you are in your journey, we’re here to walk alongside you. Ready to start? Reach out today—let’s take the next step together.
Hosted by Sage McEntee
Marriage & Family Therapist Intern, Bethy Campbell
Verified Verified
Group meets in Spokane, WA 99202
Are you feeling overwhelmed by anxiety, navigating a tough life transition, or struggling with self-esteem? Maybe you’re working through relationship challenges, trauma, or trying to better understand yourself. You want to feel confident, grounded, and capable of handling life’s ups and downs. You might be searching for tools to build resilience, improve your relationships, or grow into the person you know you can be. Whatever brings you here, you want to feel heard, understood, and supported on your path to healing and personal growth.
Solo practice therapist and clinical social worker providing counseling via telehealth in Montana and Washington.
Hosted by Julie Anne Colibri
Clinical Social Work/Therapist, LCSW-MT, LICSW
Verified Verified
Group meets in Spokane, WA 99205
I help clients develop resilience and optimize quality of life. Whether you are challenged by: Anxiety & Depression, Career & Life Transitions, Chronic Illness & Pain, Low Self-Esteem, or Relationship Issues, through a holistic, intentional, and concerted approach, you can uplevel your life personally, professionally, and spiritually!
Strong and good is an open group for women desiring a space for connection, processing, and support. This group is designed for women looking to go deeper with peers, in a weekly format that allows for connection and insight to lead us to a place of loving our strong and good self. This group is open to anyone who identifies as female and who wants to explore an authentic and safe space for going deeper in their connection to self/other. Cost is offered as a sliding scale, $160-$240 per month, with the ask of a 3 month commitment.
I enjoy working with individual adults and teens through a systemic and relational lens. I work with adults to build and strengthen a deeper sense of self by exploring who we are in our relationship with self and others. I am interested in working with couples to build more closeness and safety through an emotionally focused approach to help strengthen the bond and consequently felt security and intimacy in that relationship. I also offer walk & talk, as well as other movement based therapies to help incorporate our bodies in the healing process.
I'm a certified Circle of Security Parent Facilitator. These groups run in 8 week sessions, for one hour and 15 minutes each meeting. They are attachment based parenting sessions and benefit parents with children of any age. If you are interested in joining a group please contact me in order to learn about upcoming classes. Furthermore, if you and/or your spouse are interested in individually doing the group, details can be worked out to accommodate your needs.
Hosted by Alyson Gamache
Clinical Social Work/Therapist, MS, MSW, LICSW
Verified Verified
Group meets in Spokane, WA 99204
I work with individuals and families from an attachment perspective. I have worked extensively with children ages three and up in individual and family therapy, utilizing play, art and talk therapies to help individuals handle challenging situations at home and/or school, or within their own internal world. I can help children build resilience, self-reliance, and their self-regulatory skills. I work with parents, helping them to better meet their children's needs while fostering a better relationship. I work with adults on the myriad of life transitions they are working through, helping them better cope with their everyday stresses.
Our Mommy and Me Support Group is dedicated to fostering mental wellness, providing psychoeducation, and nurturing the bonds between mothers and their little ones. Our goal is to provide a safe space for moms to grow and gain valuable skills to manage mental wellness . We delve into crucial topics such as postpartum mental health, self-care, physical wellness and coping strategies, as well as practical tools. Our group offers a unique opportunity to embark on a journey of self-discovery, empowerment, and shared experiences. Babies are welcome!
I am a dedicated Licensed Independent Clinical Social Work Associate (LSWAIC) with a passion for supporting children, teens, and young adults through their journey with anxiety, depression, and life transitions. With a compassionate approach to therapy, I aim to walk alongside clients as they navigate life's challenges while empowering them to take beneficial steps forward.
Hosted by Kathy Jo M Avery
Clinical Social Work/Therapist, BSN, MA, CHT
Verified Verified
Group meets in Spokane, WA 99218
Headway is a mental healthcare system that helps users have access to affordable healthcare. It operates a virtual network of therapists that accept insurance and provide video or in-person sessions booked completely online.
Hosted by Amanda Presho
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Spokane, WA 99208
Welcome! I’m a Licensed Independent Clinical Social Worker (LICSW), here to support you through life’s journey. I understand how overwhelming it can feel to navigate depression, anxiety, or the impacts of trauma. Life can be challenging, and sometimes we need guidance to process big emotions or decide on our next steps. Together, we’ll identify your unique goals and strengths, equipping you with the tools to achieve those goals. No matter the challenge, I’m confident we can work through it together.
The next In-Person Circle of Security Parenting class is starting on September 30th! This class will meet for 8 consecutive weeks at Adams Elementary, each Monday from 4-5:30pm. To enroll, please call or email from this profile or my website (www.deeplyconnectedparenting.com).
Hosted by Danielle Allen
Marriage & Family Therapist, LMHC, LMFT, CMHS
Verified Verified
Group meets in Spokane, WA 99223
Parenting is hard. Like, really REALLY hard. I know we've all been there....feeling isolated, alone, and like we are failing ourselves and our children. But if you are here now, reading this, you are actively looking for new ways to parent and interact with your children. And that's huge! We know through decades of research that caregiver/parent self-reflection is the single greatest catalyst for positive change, in addition to feeling connected to and supported by others. That is where Circle of Security Parenting comes in! Learning how to identify and meet the emotional needs of our children, while staying balanced ourselves.
Now available online, secure, private, remote, teletherapy. Role-playing Game Therapy (RPG Therapy) programs helping youth, adolescents, & young adults develop and improve in many areas, including their physical & psycho-socio-emotional-relationships and cooperative problem solving skills, with experiences using role-playing games to help assessed participants measurably achieve their educational, emotional, professional, recreational, social, and therapeutic goals, to improve their quality of life. Group sizes range from 2 to 4 players per group, plus one facilitator per group. www.rpgtherapy.com/group-sessions Now accepting applications for new participants.
Role-Playing Game Therapy (RPG Therapy), & Recreational Therapy, for all ages, to achieve educational, entertainment, physical, psychological, recreational, social, & therapeutic goals. Include: ADHD, ASD/PDD, anxiety, phobias, & at-risk populations, Brain Injuries, Cerebral Palsy CP, Deaf/HoH, Muscular Dystrophy MD, and more. Helping develop & improve life skills, our services are designed to restore, remediate, & rehabilitate a person’s level of functioning and independence in life activities, to promote health and wellness & reduce or eliminate the activity limitations and restrictions to participation in life.
Non-judgemental sharing and support for adults; sharing your stuff will help others and get it off your chest; caring and listening to others will help you see your world differently. Realistically, human beings are herd animals; we need connection and non-judgemental sharing to thrive; we need to have a safe place to feel wanted and cared about, while caring about others. This is that least expensive and best form of therapy.
Hosted by Heart to Heart Counseling and Coaching
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Spokane, WA 99201
Our group of licensed mental health and relationship specialists are highly trained, experienced and skilled in treating adults, children, couples and families in all areas including anxiety, depression, trauma, stress, PTSD, abuse, molestation, abandonment, addictions, and more serious mental health issues. Individual and group sessions are available. We can help you to end conflict, chaos, or other overwhelming feelings in your life. At Heart to Heart we offer safe, understanding, confidential, non-judgmental help. Insurance is billed for you and a sliding scale is available if needed.
Providing counseling and assessment services in Spokane County Washington. Intake and assessment process includes an EEG to evaluate brain function, comprehensive interview, and a cognitive assessment. All EEGs are evaluated by a highly trained and certified QEEG Diplomate along with a neurological overread by a world renowned neurologist.
An Empathetic philosophy anchored in caring, trust, dignity, and respect. Although it may seem difficult at times to find balance in your life, it is not impossible to find this balance. I can help you overcome obstacles that keep you from feeling fully alive - at work, play, or in your relationships with others. I do things a bit differently. Understanding not everyone is cut out for the same treatment, I see clients as people. I listen carefully to people and respond to them as individuals, not just a diagnosis. Specializing in the treatment of active military, Veterans, law enforcement, firefighters and all first responders.
Hosted by Pornpan Am Gering
Licensed Mental Health Counselor , MA, LMHC, LPC, C-DBT
Verified Verified
Group meets in Spokane, WA 99208
Anxiety is part of the human experience. The immersive experience of Virtual Reality creates a space for you to experience symptoms of anxiety in a safe, supporting, and structured environment. We will identify your patterns and coping strategies and, in a deeply collaborative context, work together to update and rework your relationship with anxiety.
Hosted by Adult and Child Therapist - Megan Rowand
Counselor, LMHC, MFT
Verified Verified
Group meets in Spokane, WA 99202
Counseling is an investment in YOU and the people in your life who matter most. I work with adult individuals, teens, children and their families. I know that a person’s wellbeing and growth is influenced by their family systems and closest relationships. Attachment-based therapy serves as a scientific and theoretical foundation from which I am grounded.
We are a diverse, collaborative group of independent, fully licensed mental health providers including mental health counselors, marriage and family therapists, social workers, and psychologists. Each practice with their own unique set of skills, experience, and intention working together to provide holistic care in the Spokane community. Our mission, is to create access to quality, holistic mental health care in the Pacific Northwest.
Hosted by Amanda Presho
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Spokane, WA 99201
Welcome! I’m a Licensed Independent Clinical Social Worker (LICSW), here to support you through life’s journey. I understand how overwhelming it can feel to navigate depression, anxiety, or the impacts of trauma. Life can be challenging, and sometimes we need guidance to process big emotions or decide on our next steps. Together, we’ll identify your unique goals and strengths, equipping you with the tools to achieve those goals. No matter the challenge, I’m confident we can work through it together.
There are in person DV Treatment, AM, and Parenting groups and Zoom options available. Men's and Women's groups are available, (following a DV Evaluation) in accordance to WA State. Groups are ongoing.
Are issues like communication around money, sex, or intimacy creating distance in your relationship? Do you feel like you are drifting apart? Has there been a violation of trust? These are the challenges many relationships face and Relationship Advantage provides opportunity to develop skills to not just cope but grow! Give us a call!
Now available online, secure, private, remote, teletherapy. Role-playing game therapy (RPG Therapy) for adults & senior adults to develop & improve in many areas. Benefits include physical & psycho-socio-emotional-relationship and cooperative problem solving skills, with experiences using music and/or role-playing games to help assessed participants measurably achieve their educational, emotional, professional, recreational, social, & therapeutic goals, to improve their quality of life. For senior adults these programs help slow down cognitive decline.Group sizes range from 2 to 4 players per group, plus one facilitator per group. Registration now open for new participants: www.rpgtherapy.com/group-sessions
Role-Playing Game Therapy (RPG Therapy), & Recreational Therapy, for all ages, to achieve educational, entertainment, physical, psychological, recreational, social, & therapeutic goals. Include: ADHD, ASD/PDD, anxiety, phobias, & at-risk populations, Brain Injuries, Cerebral Palsy CP, Deaf/HoH, Muscular Dystrophy MD, and more. Helping develop & improve life skills, our services are designed to restore, remediate, & rehabilitate a person’s level of functioning and independence in life activities, to promote health and wellness & reduce or eliminate the activity limitations and restrictions to participation in life.
We’re on a mission to simplify access to high-quality, affordable mental health care.
Hosted by Amanda Presho
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Spokane, WA 99208
Welcome! I’m a Licensed Independent Clinical Social Worker (LICSW), here to support you through life’s journey. I understand how overwhelming it can feel to navigate depression, anxiety, or the impacts of trauma. Life can be challenging, and sometimes we need guidance to process big emotions or decide on our next steps. Together, we’ll identify your unique goals and strengths, equipping you with the tools to achieve those goals. No matter the challenge, I’m confident we can work through it together.
