Support Groups in Snohomish County, WA
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Dinosaurs Divorce Group
Counselor, PsyD, LMHC, CMHS
Verified
"This group helps young children process the big feelings that may come with divorce. This group is appropriate for families currently going through the divorce process or who may be in the separation phase. Ages 5-7 years old; group is ..."
The Daring Way
PhD, CDWF
"***Interest List for Future Groups is Available*** The Daring Way is a highly experiential methodology created by and based on the research of Dr. Brené Brown. The method was developed to help men, women and adolescents learn how to show ..."
Building Conscious Relationships
Counselor, LMHC
Verified
"Are you ready to toss out cultural norms around what relationships "should" be and create relationships centered in consent and choice? This experiential trauma-informed group will be guided by a relationship anarchist paradigm where all relationship orientations are welcome. We ..."
Online DBT Skills Groups for Adults
Counselor
Verified
"The skills modules include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Mindfulness teaches skills to train your brain to focus on being in the present moment. Distress tolerance is focused on effectively navigating crisis situations without engaging in problematic ..."
Facing Heartbreak
Counselor, MACP
"This group is for women who have been impacted by sexual betrayal. It is a 13 week journey that will open the possibility for women to find hope, trust, relational intimacy, support, reconciliation and healing in the wake of sexual ..."
Neurodivergent graduate students
Clinical Social Work/Therapist, MSW, MHP, DMHS, LICSW, RSW
Verified
"NOTE: This group is on hold.
There are very few resources for graduate students with LD/ADHD/ASD. Do you feel marginalized and isolated? Do you keep your diagnosis a secret? Have you had a hard time getting or identifying accommodations? ..."
LGBTQ Gender Focused community space
Marriage & Family Therapist, MS, LMFT, MHP
Verified
"We strongly believe in the healing power of communities where one can find healing, joy, ideas, and support. We want to open a group where we can get together to share and listen to members of the community talk about ..."
CoCo Groups for Couples
Counselor, MA, LMHC, CIIP
Verified
"Dynamic groups helping couples move from Co-Dependency to Co-Commitment. REQUIREMENTS: Bi-Weekly 6-Month Commitment, Confidentiality, Attendance, Active Participation. THE BENEFITS OF COUPLES THERAPY GROUPS: Normalizing difficult marital struggles, observing stressful issues in other couples, which allows you to self-confront and to ..."
'Release' Art & Mindfulness Day Retreats
Counselor, MPS, LMHC
Verified
"Release(tm); is an urban day retreat experience for women that combines mindfulness instruction, directed individual reflection through journal prompts, soul driven art creation, facilitated discussion and guided meditation. Release(tm); invites you to go deeper, to explore the possibility of letting ..."
Anxiety and Depression Counseling Group for Teens
Marriage & Family Therapist, MA, LMFT
Verified
"Starting 5/17/22 Using concepts from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Art therapies, adolescents and teens are given a safe space to process emotions and learn to cope with them effectively. I would love to connect and see if ..."
Teen DBT Skills Group
Marriage & Family Therapist, MA, LMFT
Verified
"This is a psychoeducational group for high school students. Participants will learn how to be more mindful and self-aware (mindfulness), understand emotions and how to manage them (emotional regulation), tolerate difficult moments and be able to accept the situation (distress ..."
Finding CALM: Mindful Self-compassion for Parents
Clinical Social Work/Therapist, MPH, MSW, LICSW
Verified
"This 6 week Finding C.A.L.M. (Curiosity, Acceptance, Love and Mindfulness) class offers a unique opportunity for parents and caregivers to learn mindful-based skills to help reduce stress, enhance strong bonds, explore mindful self-compassion and encourage balance. Meets online. Register at ..."
Sexual Compulsivity Group
Marriage & Family Therapist, LMFT, S-PSB
Verified
"This group is structured to help men who are struggling with acting on their sexuality in ways that create dysfunction within themselves or their interpersonal relationships. We are currently meeting through Telehealth means but eventually will transition to in-person soon. ..."
Anger Management Groups
Counselor, LMHC, CMHS, CART, CTMH, C-DBT
Verified
"***DUE TO COVID-19, NOT CURRENTLY HOLDING GROUP (Individual telehealth sessions available)*** I am co-facilitating both court ordered and non-court ordered Anger Management Groups. An initial assessment is required before being eligible to sign up for the group. Call/Email for questions ..."
Envision Counseling
Marriage & Family Therapist, LMFT, SUDP, MAC
Verified
"Envision Counseling is a team of dedicated behavioral health professionals and educators who provide the highest quality of personalized care in a supportive, respectful, and culturally responsive environment. Our highly skilled clinicians include independent licensed mental health counselors, couple/family therapists, ..."
Phase 1 & 2 Sex Addiction Support Groups
Counselor, MA, LMHC, CSAT
Verified
"These groups are a mixture of psychoeducational instruction and process therapy where participants address behavior change via accountability, telling their story, and completing relapse prevention and other growth exercises using Carne's "Facing The Shadow" and "The Recovery Zone" workbooks. Groups ..."
See more therapy options for Snohomish County
What is the difference between Group Therapy and a Support Group?
Snohomish County Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.
Group therapy in Snohomish County is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Snohomish County are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Group therapy in Snohomish County is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Snohomish County are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Snohomish County allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Snohomish County can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Snohomish County can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.