This group is for women who have been impacted by sexual betrayal. It is a 13 week journey that will open the possibility for women to find hope, trust, relational intimacy, support, reconciliation and healing in the wake of sexual betrayal.
For those seeking healing, growth and transformation, I work to create a safe relationship in which individuals and couples can explore the hurts of the past, the difficulties of the present and new possibilities for the future. Since the hurts and pains we feel come to us through the relationships of our lives, I see the therapeutic process as one of building a secure relationship where together we can safely understand, integrate and heal from those hurts.
One time, online (Zoom) family training session on October 7, 2024 from 6-7pm. Part of Stilly Valley Health Connections Fall Training series. You can learn more and register for this FREE event here: www.eventbrite.com/e/993770713957
Hosted by Brianne Rokey
Counselor, EdS, NCSP, LMHC
Verified Verified
Group meets in Arlington, WA 98223
I work with teens and adults with anxiety, depression, & trauma. I understand how difficult it is to ask for help, let alone admit when you need it. I provide a supportive, non-judgmental, and encouraging space to work through emotions and learn to harness your strengths, overcome challenges, and move forward. My job as a therapist is to help you identify and access your internal strength and power to accomplish your goals. I utilize strategies that work for each specific client so that you can feel free and safe to explore and express in a way that feels best for you. I want you to be emboldened to be the best version of yourself.
An 8-week therapeutic group that utilizes evidence-based techniques to address anxiety and improve stress management skills. This group will be co-facilitated by counselors Christopher Pugh, MA, LMHCA, SUDPT, and Jennifer Walter, MA, LMHC, SUDP, and will include 8 participants per cohort. Participants will receive psychoeducation and will also engage in processing with one another in a safe, confidential, supportive environment. Participants will be given weekly "homework" to explore personal goals, barriers to success, and to practice the skills covered in the group curriculum.
My clients often come to me because they are struggling with addictions, trauma, parenting issues, or mood disorders (anxiety, depression). I have experience with a wide range of disorders and issues—reach out to me for a free consultation and let’s see if we are a good fit! I like using DBT, CBT and Polyvagal Theory in therapy. I can help you “re-wire” your brain’s responses, helping you live the happier, healthier life you want.
This group will be co-led by therapist Taylor Saunders, LSWAIC, and dietitian and diabetes specialist, Erin Phillips, MPH, RD, CDCES who specialize in supporting people with diabetes from a fat liberation lens. Over the eight weeks, we will cover topics including: Coping with a chronic illness, judgment and shame due to diabetes diagnosis, maintaining and improving relationship with food and body, doctors and self-advocacy, medications and monitoring blood sugar, and more! The group will have no more than 10 people and is open to WA state residents only. This group is exclusively offered for people in larger bodies.
Hosted by Taylor Saunders
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Lynnwood, WA 98036
People often come to me seeking therapy because they are ready for change. Some people know exactly what they want to change in their lives while others are still exploring. Either way, it’s often very intimidating to begin therapy, even if you’ve done it before. Changing anything about one’s life can be an intimidating process. It’s very important to find a therapist that you trust. I primarily work with clients dealing with depression, anxiety, eating disorders, body image concerns, and/or transitioning to a new phase of life.
I currently partner with Foundations Counseling LLC to provide remote therapy.
Hosted by Heather Liv Melver
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Group meets in Arlington, WA 98223
Life is messy. In the hustle and bustle of everyday, it’s easy to feel lost and unsupported. These challenges can feel overwhelming, but you don't have to navigate them alone. I opened the doors of Minding the Gaps Therapy to create and hold a safe space for clients just like you. My approach is client-centered, compassionate, and nonjudgmental, focusing on empowering you to find your own path while being there to guide and support you every step of the way.
***Interest List for Future Groups is Available*** The Daring Way is a highly experiential methodology created by and based on the research of Dr. Brené Brown. The method was developed to help men, women and adolescents learn how to show up, be seen, and live braver lives. The primary focus is on developing a courage practice that transforms the way we live, love, parent and lead. I am greatly honored to have been a member of the very first cohort of The Daring Way training and certification program.
What is your biggest challenge that, if overcome, would completely change your life? If it was simply a matter of knowing the answer to this question, everyone would be living exactly the life they desired. In reality, "knowing" is only half of the journey. Working together, we will co-create a partnership to explore your opportunities and challenges, making space in your life for the future that you desire. I believe that everyone can and should be living the life of their dreams, because, after all, this is not a dress rehearsal!
Mental Health Providers providing access to mental health services across Washington and Oregon for multiple areas of mental health needs.
Hosted by Joy Meek
Clinical Social Work/Therapist, LICSW, MSW, CDPT
Verified Verified
Group meets in Mountlake Terrace, WA 98043
The goal of treatment is to provide outpatient mental health services, which eliminate or substantially reduce communication and/or social/ cultural barriers. My treatment encourages the involvement of natural support systems available to individuals and families. The goal is the client should live in the community as least restrictively as possible an environment, with minimal Dependance on public safety and acute care resources. To enable patients to establish or maintain appropriate residences and or to advert crisis and re-hospitalization or more restrictive levels of care. The client has the right to refuse treatment.
Envision Counseling is a team of dedicated behavioral health professionals and educators who provide the highest quality of personalized care in a supportive, respectful, and culturally responsive environment. Our highly skilled clinicians include independent licensed mental health counselors, couple/family therapists, and social workers.
Hosted by Theresa Winther
Marriage & Family Therapist, LMFT, SUDP, MAC
Verified Verified
Group meets in Bothell, WA 98021
As a Marriage & Family Therapist with my Masters in Addiction counseling I rely on the partnership within therapy to create a space for growth, goal achievement and peace within. This includes adolescents, couples & families, Breast Cancer survivors and clients working with schools and community systems. I have extensive experience providing therapeutic support to adolescents and adults whose behaviors are no longer benefitting them or those around them.
Sound Resilience Health is a dedicated group of therapists providing therapy services in Washington State. Specializing in Cognitive Behavioral Therapy (CBT) and Dialectical behavior therapy (DBT), our team is committed to helping clients overcome their struggles and find effective solutions to lead happier and healthier lives. With a focus on promoting resilience and emotional well-being, we offer personalized therapy to support individuals in achieving their goals and enhancing their overall quality of life.
Hosted by Sound Resilience Health
Counselor, MA, LMHC
Verified Verified
Group meets in Arlington, WA 98223
We are accepting new clients! Connect with our therapists through our convenient Telehealth/virtual therapy services! Get the support you need from the comfort of your own space. We are mental health therapists committed to helping people experiencing anxiety, depression, PTSD, relationship challenges, and other struggles that are making life difficult. When we work together, you will regain your strength, security, happiness, and self-confidence. One of my goals is to provide you with the skills, knowledge, and tools you need to tackle your stressors, reduce your stress, recover from trauma, and gain self-confidence.
This group helps young children process the big feelings that may come with divorce. This group is appropriate for families currently going through the divorce process or who may be in the separation phase.
Hosted by Emotesy Child and Family Counseling Services
Psychologist, PsyD, LMHC, LISCW
Verified Verified
Group meets in Lynnwood, WA 98036
All providers are FULL> Our clients come to Emotesy because they are struggling with behavioral issues, school problems, difficulties controlling worries, or poor emotion regulation skills. We are a team of providers that enjoy working with children, adolescents, and families. Working collaboratively with clients, Emotesy strives to create shared goals and build skills using play therapy and cognitive behavioral therapy. We're here to help bring out the best in your child and family. Our clients leave with new strategies to help them navigate behavioral challenges and a renewed sense of hope.
Teens learn how to build strong relationships and connections with one another while practicing the art of conversation. This group is a fun interactive group with lots of activities and times of engagement for members.
Hosted by Uhane Counseling, PS
Counselor, LMHC, MA
Verified Verified
Group meets in Lake Stevens, WA 98258
The ancient Hawaiians call the soul ‘Uhane: at times when we are in pain or suffering we may feel like we are “ ‘uhane ‘ole” -which means without a soul. True peace and healing comes when the ‘uhane, the physical, spiritual and mental state, is healed. At ‘Uhane Counseling we strive to heal the soul in order to restore peace and tranquility to each client.
Dynamic groups helping couples move from Co-Dependency to Co-Commitment. REQUIREMENTS: Bi-Weekly 6-Month Commitment, Confidentiality, Attendance, Active Participation. THE BENEFITS OF COUPLES THERAPY GROUPS: Normalizing difficult marital struggles, observing stressful issues in other couples, which allows you to self-confront and to call out the best in yourself, without the stress of being in it.
Pursuing optimal intimacy improves your mental and physical health. I am an experienced therapist who is direct, affirming and effective in helping couples and individuals 'do what works' in and out of the bedroom. This requires facing and dealing with what holds you back, shuts you down, turns you off and intimidates you--in order to potentially open you up, draw you closer, and strengthen your bonds of authentic love. In our dynamic therapeutic process, you can also learn how to become irresistibly desirable and pursuable (once again)! The lovers' dance is born anew. I work with individuals and couples. Let's connect.
We strongly believe in the healing power of communities where one can find healing, joy, ideas, and support. We want to open a group where we can get together to share and listen to members of the community talk about our experiences as LGBTQ+ folk dealing with gender identity and gender roles in the Snohomish county. Let us know if you are interested in participating. Visit www.rosydeprado-storiesofhope.com and send us a request for participating.
Hosted by Stories Of Hope- Rosy De Prado
Marriage & Family Therapist, MS, LMFT, MHP
Verified Verified
Group meets in Monroe, WA 98272
Stories of Hope offers liberating healing processes with experience and evidence-based approaches. We celebrate diversity and are especially committed to QTBIPOC (Queer, Trans, Black, Indigenous, People of Color). We are rooted in social justice perspective and cultural humility for understanding diverse living contexts, values, and traditions. We provide bilingual and bicultural counseling in English and Spanish. Our identities, behaviors, emotions, and personalities are affected and shaped by relationships with family, friends, and people in general. Talking about relationships is an important piece of our counseling approach.
These groups are a mixture of psychoeducational instruction and process therapy where participants address behavior change via accountability, telling their story, and completing relapse prevention and other growth exercises using Carne's "Facing The Shadow" and "The Recovery Zone" workbooks. Groups are by screened permission only.
Hosted by Bright Hearts Counseling
Counselor, MA, LMHC, CSAT
Verified Verified
Group meets in Snohomish, WA 98290
Are you or a loved one experiencing compulsive sexual behavior, marital/couple difficulty, or problem anger? Is social media, infidelity, porn addiction, or other trust damaging behaviors (such as secrecy, hostility, or verbal abuse) truncating your hopes for a long-term, happy relationship? As a former campus minister and domestic violence counselor I bring multiple years of experience combined with the latest evidenced-based sexual addiction, anger management, and couples therapy principles to both individual, couples, and group therapy settings as well as tailored treatment plans to monitor and track therapy progress.
Hosted by Christopher Sturgeon
Counselor, PhD, (cand)
Verified Verified
Group meets in Everett, WA 98201
Hosted by Valentinya Germer
Clinical Social Work/Therapist, LSWAIC, MSW
Verified Verified
Group meets in Edmonds, WA 98020
Am I being understood? Am I too much or not enough? What is my impact on others? Why do I feel so disconnected? I'd like to invite you to a therapy group for all genders, races and identities, which addresses and explores relationship issues. The aim of the group includes bringing awareness to how our communication styles impact others and how this affects our interactions with others. We explore ways to manage this relational anxiety by both participating and reflecting on our experiences as they occur in the group.
I will help you to have more meaningful relationships in life, utilize your talents and abilities more fully, maintain a more truthful and accurate self-esteem, have more satisfying sexual relationships, understand yourself and others in a more meaningful way, and face life's challenges with greater freedom and flexibility. My specialty is relational psychotherapy for individuals, couples, and groups which aids in transformation for most issues in life: grief, loss, anxiety, depression and transition, to name a few. Take the step today toward your own transformation and healing, a lifelong investment.
An Art Camp run by therapists, for teens! Created for 11-15yr olds. participants will explore ways to identify emotions, cope with stress, express themselves, and take care of themselvesTHROUGH painting, drawing, clay, aromatherapy, crafts, writing, yoga, jewelry-making, and more! August 9th, 10th, 16th, 17th 10am to 3pm
Please note, there is currently a minimum of a 3 month wait for services. Hello! I support adult clients and youth clients aged 9-17 and their families. No one's journey should be alone. If you, your family, or your child are struggling: with home life, school, anxiety, depression, trauma, grief, or a difficult transition- contact me for a free phone consultation. I look forward to hearing your story.
Embark on an 12-week transformative journey with 'Mastering the Art and Science of Intentional Living with Dr. Kristen'. This comprehensive online program blends the flexibility of self-paced learning with the dynamism of live group sessions. Experience personalized growth through one-on-one sessions with Dr. Kristen and engage with a supportive community. Your path to intentional living awaits, with a perfect blend of guided and independent exploration.
Hosted by Kristen Kvamme
Psychologist, PsyD, FNTP
Verified Verified
Group meets in Mountlake Terrace, WA 98043
Are you highly motivated and ready to overcome life dissatisfaction to realize your potential? My practice is tailored specifically for individuals like you who are determined to transform their lives. While addressing underlying fears and core beliefs causing distress, we focus on your capacity to live the life you envision. As a certified Functional Nutritional Therapist, I leverage my knowledge of body systems, nutrition, and lifestyle to optimize treatment outcomes.
Hosted by Jennifer Wootsick
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Mountlake Terrace, WA 98043
See more therapy options for Snohomish County
FAQs - About Group Therapy and Support Groups
How can I find a support group in Snohomish County?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.