Support Groups in Snohomish County, WA
This group is for expecting mothers and their families to gain knowledge and understanding about mental health challenges that can occur during pregnancy and postpartum period. Class is dedicated to helping you prepare for transition into parenthood, communicate boundaries with partners, family and health care workers and help identify symptoms of post-partum anxiety and depression.

This group is for expecting mothers and their families to gain knowledge and understanding about mental health challenges that can occur during pregnancy and postpartum period. Class is dedicated to helping you prepare for transition into parenthood, communicate boundaries with partners, family and health care workers and help identify symptoms of post-partum anxiety and depression.
This group will be co-led by therapist Taylor Saunders, LSWAIC, and dietitian and diabetes specialist, Erin Phillips, MPH, RD, CDCES who specialize in supporting people with diabetes from a fat liberation lens. Over the eight weeks, we will cover topics including: Coping with a chronic illness, judgment and shame due to diabetes diagnosis, maintaining and improving relationship with food and body, doctors and self-advocacy, medications and monitoring blood sugar, and more! The group will have no more than 10 people and is open to WA state residents only. This group is exclusively offered for people in larger bodies.

Hosted by Taylor Saunders
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Lynnwood, WA 98036
This group will be co-led by therapist Taylor Saunders, LSWAIC, and dietitian and diabetes specialist, Erin Phillips, MPH, RD, CDCES who specialize in supporting people with diabetes from a fat liberation lens. Over the eight weeks, we will cover topics including: Coping with a chronic illness, judgment and shame due to diabetes diagnosis, maintaining and improving relationship with food and body, doctors and self-advocacy, medications and monitoring blood sugar, and more! The group will have no more than 10 people and is open to WA state residents only. This group is exclusively offered for people in larger bodies.
Counselors need support too. Join me bi-weekly, as able, to chat about notes, cases, trainings or work-life balance. This is not supervision, and no CEs will be awarded. Fully licensed clinicians only at this time. Each participant is responsible for knowing and following their licensing guidelines and restrictions. Participants will be screened for fit, and issues will be addressed directly before excluding participants. Cost: $0.

Hosted by Alyssa Highland
Licensed Professional Counselor, MA, LPCS, LMHC, NCC
Group meets in Mill Creek, WA 98012
Counselors need support too. Join me bi-weekly, as able, to chat about notes, cases, trainings or work-life balance. This is not supervision, and no CEs will be awarded. Fully licensed clinicians only at this time. Each participant is responsible for knowing and following their licensing guidelines and restrictions. Participants will be screened for fit, and issues will be addressed directly before excluding participants. Cost: $0.
Payment in full is due at the time of each session. I have partnered with Mindful Therapy Group for scheduling and billing. Email us or call (425) 640-7009 x1 with questions.

Payment in full is due at the time of each session. I have partnered with Mindful Therapy Group for scheduling and billing. Email us or call (425) 640-7009 x1 with questions.
Now offering the Circle of Security Parenting Group from April 17-June5! This group is for Parents/Caregivers/Couples/Co-Caregivers of children ages Infant-6 years who: may be looking to identify their "parenting style"; may be feeling stressed, triggered, overwhelmed or confused by their child's behavior; may benefit from the support of a community who understands the challenges and passion of parenting young children; wish to alter their family's maladaptive generational patterns of attachment; and could benefit from the messaging that "There is no such thing as perfect parenting" and "It's never too late".

Hosted by Jennifer Wootsick
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Mountlake Terrace, WA 98043
Now offering the Circle of Security Parenting Group from April 17-June5! This group is for Parents/Caregivers/Couples/Co-Caregivers of children ages Infant-6 years who: may be looking to identify their "parenting style"; may be feeling stressed, triggered, overwhelmed or confused by their child's behavior; may benefit from the support of a community who understands the challenges and passion of parenting young children; wish to alter their family's maladaptive generational patterns of attachment; and could benefit from the messaging that "There is no such thing as perfect parenting" and "It's never too late".
This group is for women who have been impacted by sexual betrayal. It is a 13 week journey that will open the possibility for women to find hope, trust, relational intimacy, support, reconciliation and healing in the wake of sexual betrayal.

This group is for women who have been impacted by sexual betrayal. It is a 13 week journey that will open the possibility for women to find hope, trust, relational intimacy, support, reconciliation and healing in the wake of sexual betrayal.
These groups are a mixture of psychoeducational instruction and process therapy where participants address behavior change via accountability, telling their story, and completing relapse prevention and other growth exercises using Carne's "Facing The Shadow" and "The Recovery Zone" workbooks. Groups are by screened permission only.

Hosted by Bright Hearts Counseling
Counselor, MA, LMHC, CSAT, CPC
Group meets in Snohomish, WA 98290
These groups are a mixture of psychoeducational instruction and process therapy where participants address behavior change via accountability, telling their story, and completing relapse prevention and other growth exercises using Carne's "Facing The Shadow" and "The Recovery Zone" workbooks. Groups are by screened permission only.
I have been facilitating DBT groups for 8 years. The goal of DBT is to find your own "Middle Path", create a "Wise Mind", and learn how to "Build a Life Worth Living." Practicing DBT skills combined with human connections created in the group is the foundation for a successful outcome. This group is a safe place to learn how to identify, describe and express often difficult feelings. I follow the protocol established by Linehan, however, enrollment in my group is on a rolling basis which means that you can join and leave at any time. Please call me for a complimentary consultation.

I have been facilitating DBT groups for 8 years. The goal of DBT is to find your own "Middle Path", create a "Wise Mind", and learn how to "Build a Life Worth Living." Practicing DBT skills combined with human connections created in the group is the foundation for a successful outcome. This group is a safe place to learn how to identify, describe and express often difficult feelings. I follow the protocol established by Linehan, however, enrollment in my group is on a rolling basis which means that you can join and leave at any time. Please call me for a complimentary consultation.
***DUE TO COVID-19, NOT CURRENTLY HOLDING GROUP (Individual telehealth sessions available)*** I am co-facilitating both court ordered and non-court ordered Anger Management Groups. An initial assessment is required before being eligible to sign up for the group. Call/Email for questions about group or to schedule an initial assessment.

Hosted by Mindy Mowers Stone
Counselor, LMHC, CMHS, CART, CTMH, C-DBT
Group meets in Everett, WA 98201
***DUE TO COVID-19, NOT CURRENTLY HOLDING GROUP (Individual telehealth sessions available)*** I am co-facilitating both court ordered and non-court ordered Anger Management Groups. An initial assessment is required before being eligible to sign up for the group. Call/Email for questions about group or to schedule an initial assessment.
**Free Online Group**The Invitation to Change Approach is a holistic helping framework based in science and kindness, designed for the families and loved ones of people struggling with substance use. This group is suitable for parents, partners, and other family members or friends of the affected person. In this group, you will learn and practice in a supportive, nonjudgmental environment with other families who share similar concerns. This is a skills group, not a therapy group. The group meets every 2nd and 4th Monday.

Hosted by Lucinda A Rowley
Marriage & Family Therapist, MA, LMFT, SUDP
Group meets in Mukilteo, WA 98275
**Free Online Group**The Invitation to Change Approach is a holistic helping framework based in science and kindness, designed for the families and loved ones of people struggling with substance use. This group is suitable for parents, partners, and other family members or friends of the affected person. In this group, you will learn and practice in a supportive, nonjudgmental environment with other families who share similar concerns. This is a skills group, not a therapy group. The group meets every 2nd and 4th Monday.
This is an ongoing support group for adults with a focus on building knowledge and skills to help group members manage and improve mental health symptoms. The group will have no more than 6 members. Formal diagnosis and insurance not required.

This is an ongoing support group for adults with a focus on building knowledge and skills to help group members manage and improve mental health symptoms. The group will have no more than 6 members. Formal diagnosis and insurance not required.
Students will experience firsthand how to identify, release and heal trauma on the deepest cellular level and recalibrate to a higher, lighter frequency by tapping into the Intuitive mind. The benefits of igniting one's inner healer are of immeasurable value, as it allows us to remove unnecessary distractions, release the flow of abundance and experience our full potential here on planet earth. Summary of acquired skills: introductory level mystical meditation; self-hypnosis and self-energy healing. ** These 1.5-hour workshops are offered periodically at various locations throughout Snohomish County. Send an email inquiry for further details.

Hosted by Sensorium Hypnosis. LLC
Hypnotherapist Registration , MS, CHT, BMsc
Group meets in Lake Stevens, WA 98258
Students will experience firsthand how to identify, release and heal trauma on the deepest cellular level and recalibrate to a higher, lighter frequency by tapping into the Intuitive mind. The benefits of igniting one's inner healer are of immeasurable value, as it allows us to remove unnecessary distractions, release the flow of abundance and experience our full potential here on planet earth. Summary of acquired skills: introductory level mystical meditation; self-hypnosis and self-energy healing. ** These 1.5-hour workshops are offered periodically at various locations throughout Snohomish County. Send an email inquiry for further details.
Relationships affected by bipolar and/or depression are challenging. These groups follow a curriculum developed specifically to help individuals and their primary supporter's understand mood disorders, and how to navigate the unique relational issues in context of the disorder. We identify false expectations, realistic goals, and personal responsibility. These groups are unique in their exclusive attention on relational issues commonly experienced between individuals with a mood disorder and their loved ones. Participants gain practical skills, benefit from similar stories shared among group members, and find relief in understanding that there are typical, predictable behaviors and responses which are adaptable.

Relationships affected by bipolar and/or depression are challenging. These groups follow a curriculum developed specifically to help individuals and their primary supporter's understand mood disorders, and how to navigate the unique relational issues in context of the disorder. We identify false expectations, realistic goals, and personal responsibility. These groups are unique in their exclusive attention on relational issues commonly experienced between individuals with a mood disorder and their loved ones. Participants gain practical skills, benefit from similar stories shared among group members, and find relief in understanding that there are typical, predictable behaviors and responses which are adaptable.
Teens learn how to build strong relationships and connections with one another while practicing the art of conversation. This group is a fun interactive group with lots of activities and times of engagement for members.

Teens learn how to build strong relationships and connections with one another while practicing the art of conversation. This group is a fun interactive group with lots of activities and times of engagement for members.
Looking for a powerful and creative way to process emotions, build insight, and feel seen—without needing to find the “perfect” words? Our Sandtray Therapy Group provides a safe, expressive space where you can use miniatures, sand, and metaphor to explore your inner world and connect with others on a deeper level. This group is ideal for adults navigating anxiety, trauma, grief, life transitions, or relationship challenges. No artistic skill is required—just openness to exploration.

Looking for a powerful and creative way to process emotions, build insight, and feel seen—without needing to find the “perfect” words? Our Sandtray Therapy Group provides a safe, expressive space where you can use miniatures, sand, and metaphor to explore your inner world and connect with others on a deeper level. This group is ideal for adults navigating anxiety, trauma, grief, life transitions, or relationship challenges. No artistic skill is required—just openness to exploration.
We strongly believe in the healing power of communities where one can find healing, joy, ideas, and support. We want to open a group where we can get together to share and listen to members of the community talk about our experiences as LGBTQ+ folk dealing with gender identity and gender roles in the Snohomish county. Let us know if you are interested in participating. Visit www.rosydeprado-storiesofhope.com and send us a request for participating.

Hosted by Stories Of Hope- Rosy De Prado
Marriage & Family Therapist, MS, LMFT, MHP
Group meets in Monroe, WA 98272
We strongly believe in the healing power of communities where one can find healing, joy, ideas, and support. We want to open a group where we can get together to share and listen to members of the community talk about our experiences as LGBTQ+ folk dealing with gender identity and gender roles in the Snohomish county. Let us know if you are interested in participating. Visit www.rosydeprado-storiesofhope.com and send us a request for participating.
The skills modules include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Mindfulness teaches skills to train your brain to focus on being in the present moment. Distress tolerance is focused on effectively navigating crisis situations without engaging in problematic behavior. Emotion regulation skills include learning to identify and label current emotions, identifying obstacles to changing emotions, reducing emotional reactivity, increasing positive emotions, and changing emotions. Finally, interpersonal effectiveness skills teach effective strategies for asking for what one needs, saying no, and coping with interpersonal conflict. For more information go to www.seattledbtskills.com

The skills modules include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Mindfulness teaches skills to train your brain to focus on being in the present moment. Distress tolerance is focused on effectively navigating crisis situations without engaging in problematic behavior. Emotion regulation skills include learning to identify and label current emotions, identifying obstacles to changing emotions, reducing emotional reactivity, increasing positive emotions, and changing emotions. Finally, interpersonal effectiveness skills teach effective strategies for asking for what one needs, saying no, and coping with interpersonal conflict. For more information go to www.seattledbtskills.com
An 8-week therapeutic group that utilizes evidence-based techniques to address anxiety and improve stress management skills. This group will be co-facilitated by counselors Christopher Pugh, MA, LMHCA, SUDPT, and Jennifer Walter, MA, LMHC, SUDP, and will include 8 participants per cohort. Participants will receive psychoeducation and will also engage in processing with one another in a safe, confidential, supportive environment. Participants will be given weekly "homework" to explore personal goals, barriers to success, and to practice the skills covered in the group curriculum.

An 8-week therapeutic group that utilizes evidence-based techniques to address anxiety and improve stress management skills. This group will be co-facilitated by counselors Christopher Pugh, MA, LMHCA, SUDPT, and Jennifer Walter, MA, LMHC, SUDP, and will include 8 participants per cohort. Participants will receive psychoeducation and will also engage in processing with one another in a safe, confidential, supportive environment. Participants will be given weekly "homework" to explore personal goals, barriers to success, and to practice the skills covered in the group curriculum.
This is an ongoing group that helps you establish and build a regular meditation practice with a focus of mindfulness-based stress reduction.

This is an ongoing group that helps you establish and build a regular meditation practice with a focus of mindfulness-based stress reduction.
Envision Counseling is a team of dedicated behavioral health professionals and educators who provide the highest quality of personalized care in a supportive, respectful, and culturally responsive environment. Our highly skilled clinicians include independent licensed mental health counselors, couple/family therapists, and social workers.

Hosted by Theresa Winther
Marriage & Family Therapist, LMFT, SUDP, MAC
Group meets in Bothell, WA 98021
Envision Counseling is a team of dedicated behavioral health professionals and educators who provide the highest quality of personalized care in a supportive, respectful, and culturally responsive environment. Our highly skilled clinicians include independent licensed mental health counselors, couple/family therapists, and social workers.
See more therapy options for Snohomish County
FAQs - About Group Therapy and Support Groups
How can I find a support group in Snohomish County?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.