Inner voice telling you that you’ll never be enough? Feel like you’re unworthy of friends, happiness, success, love, or any of the things you want? Perfectionism leading to decision paralysis & holding yourself to impossible standards? If you grew up surrounded by critical adults, you may be familiar with some of these thoughts & feelings. It can be challenging to break the hold they have on us. If you are a woman struggling with this, join us for a virtual therapy group & find support in a community where you can experience acceptance & understanding, recognize your value, & learn to trust yourself.
Hosted by Lindsay Hood
Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98112
You want things to change and aren’t sure how. You have an inner voice constantly telling you that you’ll never be enough. You have unrealistically high standards for yourself and beat yourself up for not meeting them, for not being perfect. You struggle making decisions because you worry about doing everything perfectly. You feel unworthy, an imposter always doubting yourself. We will pick that apart. We will push back on the guilt and shame cycles. We will work together to recognize your value and live authentically within the reality that creates.
DIVORCE IS COMPLEX, ISN'T IT? IF YOU'RE CURRENTLY GOING THROUGH A DIVORCE OR NEED HELP FINDING A WAY THROUGH, YOU'VE FOUND A PLACE. We will be offering grief support, guidance around complex loss, navigating the unknown, and self-care/resiliency practices. Beginning in-person on April 15th for 6 weeks. $75 per session.
Hosted by Greenlake Wellness Group
Counselor, LMHC
Verified Verified
Group meets in Seattle, WA 98103
Greenlake Wellness Group is a collaboration of licensed therapists and associates meeting a range of patient needs in a unique, inspiring atmosphere. Depression, anxiety, and trauma can slow us down, but they don't have to stop us. We provide emotional support around relational stress, transitional needs, and the places where you feel stuck. If you're ready to learn about how these symptoms are actually working to tell you something more about yourself, then we can help. We work with highly motivated, hard working clients as they reach for their goals.
These are really stressful times for all of us...but particularly for those of us who are supporting clients who are suffering deeply. Therapists, coaches and healers of different forms are welcome to join in a healing circle and share what may be stirring for you in light of the stress of holding space for others. This is an opportunity to express your inner experience and be witnessed in community. To build a sense of feeling less alone in our efforts to be a positive change in our world.
Hosted by Karin Yeung Matthews
Marriage & Family Therapist, JD, MA, LMFT
Verified Verified
Group meets in Seattle, WA 98109
You are a high performer who is stuck & looking for outside help. You want to have a secure & loving relationship. You want to heal from past hurts, connect with your inner compass & shift towards healthier ways of living. In couples counseling, my husband & I work as a team to help couples grow together. As former high tech & legal professionals, we understand how work demands can impact your quality of life. As parents, we get how children are both a joy & a stressor in relationships. As an intercultural couple, we recognize the challenges in bridging different world views.
Saturday September 14th, 9am-1pm. A Women's or Womyn-Identified workshop utilizing expressive arts therapy and writing in connection to the water, land and community: Create, discuss and explore Reclaiming Our Natural Wild Selves. Registration underway. Send a note for more information.
Hosted by Maiah A Merino
Counselor, LMHC
Verified Verified
Group meets in Seattle, WA 98136
I am here to support you in creating a vibrant Story for yourself. Our sessions will be interactive, reflective, have humor and hopefully bring you new tools and resources. We will practice ways of being that move you toward standing with more of yourself in the world. Come join me!
This 90 minute online weekly group is a safe space for kids to get support. The exercises done in group increase self esteem and acceptance. This group will build skills of resilience, compassion, and confidence in navigating the unique challenges kids face. One group for ages 6-8, and one for ages 9-11.
Hosted by Bethany Hope
Counselor, MA, LMHCA
Verified Verified
Group meets in Seattle, WA 98112
Anxiety, ADHD, giftedness, PDA, Autism? I understand people who are consistently struggling with fitting in and the overwhelm from the demands of parenting, school, and general life stressors. My clients may experience burnout, rigidity and questioning if these are symptoms of anxiety and depression or possibly ADHD and Autism. They want to deeply understand themselves and the people they love, but often are caught off guard by anxiety and depression.
Hosted by Jeanne M Reina
Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98118
Join us the First and 3rd Friday of the month 12:00-1:15pm to connect together in our grief journeys.
Hosted by Liziah Richards
Counselor, LMHC, RYT
Verified Verified
Group meets in Seattle, WA 98126
I am an Intuitive Mental Health Therapist, Movement Facilitator, Self-Care Activist and Grief Guide. I am currently not taking new individual clients. There is space in my ongoing Yoga Classes and bi-monthly Grief Circle. See Groups. Sending you goodness and care on your journey of healing and being well.
Spaces are available now, contact me for more information. Group is online over Zoom. An online peer support group for people who are separated, divorcing or divorced. The group is ongoing meeting Wednesday evenings at 6:45 - 8:15 pm. Join a community of people that understand what you are going through, a space to share your struggles, gain support and rebuild your life as you make your way through this change in your life. See http://www.seattledivorcesupport.com for more details and the dates.
Hosted by Alison Withey
Counselor, MA, LMHC, CHT
Verified Verified
Group meets in Seattle, WA 98125
My practice is currently full, I am unable to take any new clients at this time however space is available in my group. Has something unexpected has happened in your life? Are you having difficulty relaxing or concentrating? Is fear or stress robbing you of your joy? Maybe a part of you is feeling stuck, making it difficult to move forward. Our work together will provide you the space to sort through challenges and obstacles, finding a greater sense of well-being and ease in your life and relationships. Specialty focus: Anxiety and individualized & peer support groups for separation & divorce recovery. My work is trauma informed.
