Anxiety Support Groups in Seattle, WA

See all support groups in Seattle
Photo of Puget Sound Psychotherapy & Psychiatry, Counselor in Seattle, WA
Puget Sound Psychotherapy & Psychiatry
Counselor, LMHC, LMFT
Verified
(206) 855-5920 
View
Group meets in:
Seattle, WA 98112
Photo of Rachel Diane Gordon, Counselor in Seattle, WA
Therapeutic Art Workshops
Counselor, MA, LMHC
Verified
"Therapeutic art workshops for women and teens! Space available for upcoming groups on 8/6/22. Please view my website for more information. "
(206) 429-4239 
View
Group meets in:
Seattle, WA 98103
Photo of Cyndee M Baldwin, Counselor in Seattle, WA
Relational Process Group for Adults
Counselor, MA, LMHC
Verified
"Am I being understood? Am I too much or not enough? What is my impact on others? Why do I feel so disconnected? I'd like to invite you to a therapy group for all genders, races and identities, which addresses ..."
(425) 358-3404 
View
Group meets in:
Seattle, WA 98109
Photo of LaVonne K Dorsey, Counselor in Seattle, WA
The Counseling Cooperative
Counselor, MA, LMHC, CCM
Verified
"adjective: Working or acting together for a common purpose or benefit. We're a like-minded group of counselors/therapists providing a diverse source of help under one roof. We believe in the power of the therapeutic alliance created between client and counselor, ..."
(206) 735-4961 
View
Group meets in:
Seattle, WA 98126
Photo of Jason Goldstein, Counselor in Seattle, WA
Relational Therapy Group for Adults
Counselor, MSW, MA, LMHC
Verified
"Am I being understood? Why do I feel disconnected? Relationships...How do I do it? Do these questions speak to your experience? If so, I would like to invite you to a therapy group for men and women which will address ..."
(206) 557-3992 
View
Group meets in:
Seattle, WA 98112
Waitlist for new clients
Photo of Sarah Townsend Counseling, Counselor in Seattle, WA
WA Association for Marriage and Family Therapy
Counselor, MA, MHP, LMHC
"I have been a part of this dedicated group of individuals for 5 years. This helps me keep current on everyday issues and community wraparound. "
(917) 924-5109 
View
Group meets in:
Seattle, WA 98112
Photo of Dongwon Park, Counselor in Seattle, WA
Compassion Reimagined: Caring for Self (In-Person)
Counselor, LMHCA, MAC, MDiv
Verified
"Caring for loved ones and others is hard. Caregivers, parents, teachers, and medical personnel carry the burden of others and need time and space to take care of themselves. In the therapeutic support group/workshop, each member will learn to be ..."
(206) 558-0230 
View
Group meets in:
Seattle, WA 98117
Photo of Ali Clark, Counselor in Seattle, WA
Finding More Me
Counselor, MA, LMHC, CHT
Verified
"Feeling like your always on the hamster wheel and can't figure out how to find peace? Finding More Me facilitates gaining a better understanding of your relational patterns and educates you in key relational material. This ultimately moves you to ..."
(425) 329-8783 
View
Group meets in:
Seattle, WA 98136
Photo of Greg Malone, Counselor in Seattle, WA
Building Resiliency as a Healthcare Professional
Counselor, LMHC, MDiv, BCC
Verified
"This 2 hour group is for healthcare professional to find insights, build skills, and understand how resiliency works in a caring profession. In our 8 weeks, we focus on "our identities as caregivers for others", "what stressors impact us", "what ..."
(206) 385-1936 
View
Group meets in:
Seattle, WA 98109
Photo of Taylor Barnett, Counselor in Seattle, WA
Soul Crafting: Embodied Fire
Counselor, MA, LMHC
Verified
"I have a desire to offer a space for cisgender women and those who identify as LGBTQQIP2SAA (age 27-37) in continuing with their individuation process. This group allows clients the space to explore their true self and provides them with ..."
(206) 339-8639 
View
Group meets in:
Seattle, WA 98102
Photo of Group Therapy Seattle, Counselor in Seattle, WA
Co-Ed Personal Development Group
Counselor, MA, LMHC
Verified
"Our groups help with "emotional and social intelligence" both critical to personal and career success. These high functioning co-ed groups ideally consist of 6-8 well screened men and women matched to life stage and educational level with two co-leaders. Besides ..."
(206) 203-2981 
View
Group meets in:
Seattle, WA 98125
Photo of Jane Tornatore, Marriage & Family Therapist in Seattle, WA
7 Powerful Practices for Your Inner Perfectionist
Marriage & Family Therapist, PhD, LMFT
Verified
"What if everything you knew about being perfect was wrong? ?Are you hard on yourself? ? Do you worry about being judged by others? ? Do you judge your results as not good enough, always? ? Do you want to ..."
(206) 488-0708 
View
Group meets in:
Seattle, WA 98103
Photo of David J Kosins, Psychologist in Seattle, WA
Panic Support Group
Psychologist, PhD
Verified
"Monthly Support Group for adults in cognitive-behavioral treatment for Panic Disorder (with or without Agoraphobia). Size: 3-8 members. Where appropriate, members are encouraged to assist one another with exposure practices between sessions. Meeting for approx. 20+ years. Discounts available for ..."
(206) 483-0367 
View
Group meets in:
Seattle, WA 98119
Photo of Katie McKenna, Counselor in Seattle, WA
Genius of Anxiety Workshop Jan 11 & 12, 2020
Counselor, MS, CN, LMHC
Verified
" Anxiety Experts, Katie McKenna and Titus Kahoutek are hosting this weekend workshop focused on healing and transforming anxiety . Anxiety is a crucial roadblock on the path to success, health and happiness. Untreated, it acts like a destructive emotional auto-immune disease. ..."
(425) 358-4791 
View
Group meets in:
Seattle, WA 98109
Photo of Mollie Player, Counselor in Seattle, WA
We Get Better: Managing Depression and Anxiety
Counselor, LMHCA
Verified
"This 8-week online therapy group focuses on creating individualized, comprehensive mood management plans for people with chronic depression and anxiety . Modules help clients identify and practice behavioral goals, emotional regulation strategies and healthy cognitive habits. The group is led by ..."
(206) 451-1356 
View
Group meets in:
Seattle, WA 98105
Photo of Kerry Billingham, Counselor in Seattle, WA
DBT Skills
Counselor, MS, LMHC
Verified
(206) 569-5371 
View
Group meets in:
Seattle, WA 98103
Waitlist for new clients
Photo of Aguas Sagradas--Sacred Waters Healing & Consulting, Counselor in Seattle, WA
Create & Connect
Counselor, MA, LMHC, CMHS, MMHS
Verified
"6 week group practicing tools of mindfulness, self-soothing and using creativity to connect in with yourself and others. Bring your curiosity, open-mind and tender hearts to learn and heal in community together. A Trauma-Informed model will be used. Next groups ..."
(206) 761-0990 
View
Group meets in:
Seattle, WA 98116
Photo of Victoria Venturella, Counselor in Seattle, WA
Existential Dialogues- Online Support Group (8 wk)
Counselor, MA, LMHC
Verified
"Existential Dialogues- (8 weeks long) This online support group is for those who want to discuss existential concerns in the context of our current situation and how uncertainty plays a role in all of our experiences in life. This group ..."
(206) 207-6437 
View
Group meets in:
Seattle, WA 98112
Photo of Kerry Billingham, Counselor in Seattle, WA
DBT Skills for Teens
Counselor, MS, LMHC
Verified
(206) 569-5371 
View
Group meets in:
Seattle, WA 98103
Waitlist for new clients
Photo of David J Kosins, Psychologist in Seattle, WA
Social Anxiety Support Group
Psychologist, PhD
Verified
"Monthly Support Group for individuals with Social Phobia who are participating in cognitive-behavioral therapy. Size: 3-8 members. Meeting approx. 20+ years. Discounts available for attending multiple groups. "
(206) 483-0367 
View
Group meets in:
Seattle, WA 98119


See more therapy options for Seattle

Anxiety Support Groups
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Seattle anxiety support group, these professionals provide anxiety therapy and counseling in Seattle.

What is the difference between Group Therapy and a Support Group?
Seattle Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Seattle is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Seattle are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.