Anger Management Support Groups in Seattle, WA

VARDS Neurolinguistic Programming
Guide patients in analyzing strategies used by successful individuals and applying them to reach a personal goal
Hosted by Ike Uzowulu
Psychiatric Nurse Practitioner, FPMHNP, BC
Verified Verified
Group meets in Seattle, WA 98121
Guide patients in analyzing strategies used by successful individuals and applying them to reach a personal goal
(425) 217-8780 View (425) 217-8780
Parenting Skills Group Therapy.
Parenting Skill Group Therapy is for parents of children ages 3-8 who are struggling with the stress of parenting, communication with their child, and managing kids BIG feelings. In a supportive group environment, parents learn skills to respond more effectively ...
Hosted by Alexandria Scalone
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Group meets in Seattle, WA 98109
Parenting Skill Group Therapy is for parents of children ages 3-8 who are struggling with the stress of parenting, communication with their child, and managing kids BIG feelings. In a supportive group environment, parents learn skills to respond more effectively ...
(425) 517-2647 View (425) 517-2647
Thursday 5pm Men's Group
This group meets once a week at 5pm on Thursdays. When you meet with me we'll match you with a group that has openings and that fits best with your schedule. This time of the day gives you a chance ...
Hosted by Tom Buffington
Counselor, LMHC
Verified Verified
Group meets in Seattle, WA 98121
This group meets once a week at 5pm on Thursdays. When you meet with me we'll match you with a group that has openings and that fits best with your schedule. This time of the day gives you a chance ...
(206) 745-5761 View (206) 745-5761
Friday 5pm Men's Group
This group meets once a week at 5pm on Fridays. When you meet with me we'll match you with a group that has openings and that fits best with your schedule. This time of the day gives you a chance ...
Hosted by Tom Buffington
Counselor, LMHC
Verified Verified
Group meets in Seattle, WA 98121
This group meets once a week at 5pm on Fridays. When you meet with me we'll match you with a group that has openings and that fits best with your schedule. This time of the day gives you a chance ...
(206) 745-5761 View (206) 745-5761

More Groups Nearby

The Good Guy Club
The Good Guy Club is a weekly meeting that offers education, support, and accountability to men who struggle with emotional regulation and interpersonal conflict. The Good Guy Club also offers anger management hours to those who are involved in a ...
Hosted by D Gregg Mohr
Counselor, MA, LMHC, CDP
Verified Verified
Group meets in Bellevue, WA 98005
The Good Guy Club is a weekly meeting that offers education, support, and accountability to men who struggle with emotional regulation and interpersonal conflict. The Good Guy Club also offers anger management hours to those who are involved in a ...
(425) 381-2612 View (425) 381-2612
The Good Gal Club
The Good Gal Club is a weekly meeting that provides education, support, accountability, and life coaching to women struggling with emotional regulation & relationship conflict. The Good Gal Club also offers hours to those who are involved in a legal ...
Hosted by D Gregg Mohr
Counselor, MA, LMHC, CDP
Verified Verified
Group meets in Bellevue, WA 98005
The Good Gal Club is a weekly meeting that provides education, support, accountability, and life coaching to women struggling with emotional regulation & relationship conflict. The Good Gal Club also offers hours to those who are involved in a legal ...
(425) 381-2612 View (425) 381-2612
VARDS Neurolinguistic Programming
Guide patients in analyzing strategies used by successful individuals and applying them to reach a personal goal
Hosted by Ike Uzowulu
Psychiatric Nurse Practitioner, FPMHNP, BC
Verified Verified
Group meets in Seattle, WA 98121
Guide patients in analyzing strategies used by successful individuals and applying them to reach a personal goal
(425) 217-8780 View (425) 217-8780
Parenting Skills Group Therapy.
Parenting Skill Group Therapy is for parents of children ages 3-8 who are struggling with the stress of parenting, communication with their child, and managing kids BIG feelings. In a supportive group environment, parents learn skills to respond more effectively ...
Hosted by Alexandria Scalone
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Group meets in Seattle, WA 98109
Parenting Skill Group Therapy is for parents of children ages 3-8 who are struggling with the stress of parenting, communication with their child, and managing kids BIG feelings. In a supportive group environment, parents learn skills to respond more effectively ...
(425) 517-2647 View (425) 517-2647
Thursday 5pm Men's Group
This group meets once a week at 5pm on Thursdays. When you meet with me we'll match you with a group that has openings and that fits best with your schedule. This time of the day gives you a chance ...
Hosted by Tom Buffington
Counselor, LMHC
Verified Verified
Group meets in Seattle, WA 98121
This group meets once a week at 5pm on Thursdays. When you meet with me we'll match you with a group that has openings and that fits best with your schedule. This time of the day gives you a chance ...
(206) 745-5761 View (206) 745-5761
Friday 5pm Men's Group
This group meets once a week at 5pm on Fridays. When you meet with me we'll match you with a group that has openings and that fits best with your schedule. This time of the day gives you a chance ...
Hosted by Tom Buffington
Counselor, LMHC
Verified Verified
Group meets in Seattle, WA 98121
This group meets once a week at 5pm on Fridays. When you meet with me we'll match you with a group that has openings and that fits best with your schedule. This time of the day gives you a chance ...
(206) 745-5761 View (206) 745-5761
Pre-teen and Teen group
I plan to start this group in January 2024. The group will provide support, mindfulness techniques and coping strategies.
Hosted by Olga Lopez-Rangel
Clinical Social Work/Therapist, MSW, LSWAIC, MHP
Verified Verified
Group meets in Bellevue, WA 98007
I plan to start this group in January 2024. The group will provide support, mindfulness techniques and coping strategies.
(425) 584-2816 View (425) 584-2816
Anger Management Support Groups

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.