Adults Support Groups in Seattle, WA

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Photo of Carole Milan Danis, Clinical Social Work/Therapist in Seattle, WA
Passion, Purpose and Possibility for Women over 50
Clinical Social Work/Therapist, LICSW
"This is a 4-session group for retired professional women over 50 who are feeling useless, bored and disconnected from themselves and others, after years of personal and professional care-taking. Through discovering their own passion, purpose, values and possibilities in the ..."
(206) 633-0101 
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Group meets in:
Seattle, WA 98103
Photo of Liliana Sacarin, Psychologist in Seattle, WA
Mothers Self-Care Group Online
Psychologist, Psy D
Verified
"During each 6-session ONLINE class we focus on skills and tools for the mothers to replenish their energies, their vitality and their well-being; Practicing exquisite self-care especially then when we are in distress benefits the whole family and every single ..."
(206) 866-6314 
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Group meets in:
Seattle, WA 98105
Photo of Paul Berkelhammer, Counselor in Seattle, WA
Men's Therapy Group
Counselor, MA, LMHC, CP, CGP
Verified
"Men healing in a group of men: this may seem contradictory given the wounds that sometimes occur between fathers, sons, brothers. Yet through the sharing of stories with other men we gain perspective, compassion and the insight necessary to move ..."
(253) 200-9664 
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Group meets in:
Seattle, WA 98112
Photo of Sharon Royal, Counselor in Seattle, WA
Adults with ADhD - support, education, resources
Counselor, MA, LMHC
Verified
"We will meet for 12 sessions to understand some ways this condition has affected your lives, share resources, learn skills, and explore both unique and shared struggles living with the conditions that make up a diagnosis of ADhD. Please note: ..."
(253) 343-1234 
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Group meets in:
Seattle, WA 98107
Photo of Cory Michelle Wilson, Marriage & Family Therapist in Seattle, WA
Northwest DBT Adult Skills Group- Tuesday Evening
Marriage & Family Therapist, MS, LMFT
Verified
"This is a six-month curriculum with four modules that last six weeks each. The modules are: Core Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. Clients must actively be in therapy with myself or another therapist and make a commitment ..."
 
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Group meets in:
Seattle, WA 98103
Not accepting new clients
Photo of Kristin Hope, Counselor in Seattle, WA
Virtual Art Process Group for Adults
Counselor, MA, LMHCA
Verified
"This group is a virtual space for adults in transition who are experiencing an increased amount of stress. With all that is going on in the world right now, we need art and connection more than ever. Zero art skills ..."
(206) 208-2353 
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Group meets in:
Seattle, WA 98103
Photo of Roanoke Park Counseling, Treatment Center in Seattle, WA
Partner Support Group
Treatment Center, LMHC
Verified
"Do you ask yourself, "But what about me?" Do you wonder if you'll ever make love again? Is it difficult to listen to your partner's story of abuse? Do you wonder how other's handle these issues? The Partner Support group ..."
(206) 535-1436 
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Group meets in:
Seattle, WA 98102
Photo of Hillary Locke, Psychologist in Seattle, WA
Psychodrama-Informed Process Group
Psychologist, PsyD
Verified
"*I plan to launch a new telehealth relationship group in 2022 for adults * This group provides an inclusive and affirming space to practice new roles and learn novel responses to old problems, enact past, present, and future scenes and unlearn ..."
(206) 203-3430 
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Group meets in:
Seattle, WA 98112
Not accepting new clients
Photo of Fred Ingham, Counselor in Seattle, WA
Tuesday Night Men's Group - FULL
Counselor, MA, LMHC, CSAT
Verified
"Group is full and closed. "
(206) 966-6215 
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Group meets in:
Seattle, WA 98102
Photo of Edward Lee Durgan, Pre-Licensed Professional in Seattle, WA
Parents of children who have been sexually abused.
Pre-Licensed Professional, MA, MPhil, PhD
Verified
"We invite parents of children who have been sexually abused without the parent's knowledge. Sexual predators and pedophiles often target specific traits that may have made you vulnerable. Hearing from others who have been taken advantage of in these ways ..."
(206) 535-1833 
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Group meets in:
Seattle, WA 98112
Not accepting new clients
Photo of Sophie Rose Mandel, Counselor in Seattle, WA
Book Club
Counselor, MA, LMHCA
Verified
"GT Book Club is group therapy meets book club. The next group will be focused on Bessel van der Kolk's The Body Keeps Score. Each week our group will meet and review a few chapters. Each session will mostly be ..."
(206) 712-5446 
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Group meets in:
Seattle, WA 98102
Photo of Jennifer Watson, Psychologist in Seattle, WA
Mind-Healing-Sleep (CBT-i)
Psychologist, PhD
Verified
"Got Insomnia? Cognitive Behavioral Treatment for Insomnia (CBT-i) is a structured treatment which focuses on effective ways to change your thinking and routines around sleep. You can break the exhausting cycle of sleep deprivation. Mind-Healing-Sleep is a small group approach ..."
(253) 343-1938 
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Group meets in:
Seattle, WA 98102
Not accepting new clients
Photo of Frankie M. Kennedy, Counselor in Seattle, WA
Professional Substance Use Support Group
Counselor, PhD, NCC, LMHC, SUDP
Verified
"This group provides a safe place for professionals, mandated or self-referred, to participate in substance use harm reduction treatment and support. This group is currently facilitated via teletherapy. "
(206) 207-9198 
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Group meets in:
Seattle, WA 98101
Photo of Fred Ingham, Counselor in Seattle, WA
Wednesday Night Men's Group (Seattle) - FULL
Counselor, MA, LMHC, CSAT
Verified
"Men recover from sex addiction in the company of other men - breaking down barriers of shame and isolation to find acceptance, connection and support. "
(206) 966-6215 
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Group meets in:
Seattle, WA 98102
Photo of Julia Jenkins, Counselor in Seattle, WA
Healing Betrayal Trauma-Partners of Sex Addicts
Counselor, MA, LMHC, CSAT
Verified
"This is a women's group focused on the journey of healing from being being betrayed by their partner. Groups focus on trauma recovery, support, healing and education around addiction and codependency. "
(602) 497-2230 
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Group meets in:
Seattle, WA 98103
Photo of Joan Willemain, LICSW, Clinical Social Work/Therapist in Seattle, WA
Creativity Support Group
Clinical Social Work/Therapist, MSW, LICSW, CMHS
Verified
"This is a non-mental health support group for adults who want to enhance the creative flow in their daily life. We will use exercises from The Artists' Way, Fearless Creating, and The Desire Map, to create the space you need ..."
(360) 583-5480 
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Group meets in:
Seattle, WA 98106
Not accepting new clients
Photo of Roanoke Park Counseling, Treatment Center in Seattle, WA
Therapy Process Groups for Adult Survivors
Treatment Center, LMHC
Verified
"21-week closed therapy groups for male and female survivors of childhood sexual abuse. Groups are gender specific. A group can provide the next step in understanding the healing process and the opportunity to share with and learn from other survivors ..."
(206) 535-1436 
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Group meets in:
Seattle, WA 98102
Photo of Courtney Zier, Counselor in Seattle, WA
Young Adult Caregiver Support Group
Counselor, MA, LMHC
Verified
"The caregiver support group is offered by Cancer Lifeline and open to young adults caring for someone with a cancer diagnosis. Join with others who understand the ups and the downs of caregiving to share ideas, resources and challenges. Through ..."
(206) 203-4962 
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Group meets in:
Seattle, WA 98103
Photo of Alanna Martin, Clinical Social Work/Therapist in Seattle, WA
CBT for Insomnia
Clinical Social Work/Therapist, MSW, LICSW
Verified
"I have certification in CBT-I (Cognitive Behavioral Therapy for Insomnia), an evidence based therapy for insomnia. It is great to go through this in a group setting, as it is normalizing and less isolating to meet others who struggle with ..."
(206) 203-3846 
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Group meets in:
Seattle, WA 98107
Photo of Carole Milan Danis, Clinical Social Work/Therapist in Seattle, WA
Creative Tools for Women in Small Business
Clinical Social Work/Therapist, LICSW
"This creativity coaching group will assist women in small business to explore, in a supportive atmosphere, various aspects of creativity, including, what is creativity, who is creative and how creativity can augment and modify their business perspective. Emphasis will be ..."
(206) 633-0101 
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Group meets in:
Seattle, WA 98103


See more therapy options for Seattle

Adults Support Groups
The Seattle adult support groups listed here have identified their focus on adult therapy in Seattle, adult counseling, help for Seattle adults in therapy, or Seattle adult counseling. An adult support group in Seattle and adult psychologists mostly work with adults, handle a broad range of issues especially as they relate to adult relationships, and adult child relationships.

What is the difference between Group Therapy and a Support Group?
Seattle Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Seattle is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Seattle are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.