This 90 minute virtual weekly group is an ongoing group with current availability! This is a space to help people connect over their neurodivergence and process trauma. Maybe you relate to autism and ADHD content on the internet, but have only ever been treated for anxiety. Maybe you are fully diagnosed and ready to find others who understand the nuances of your experience. Members gain community, resilience, and compassion while deepening self acceptance understanding.
Hosted by Anxiety, ADHD, Autism, PDA Bethany Hope
Counselor, MA, LMHCA
Group meets in Seattle, WA 98112
I have lived experience with religious trauma, ADHD, Autism, PDA, post partum depression, queer issues, and parenting.
This 90 minute virtual weekly group is an ongoing group with current availability! This is a space to help people connect over their neurodivergence and process trauma. Maybe you relate to autism and ADHD content on the internet, but have only ever been treated for anxiety. Maybe you are fully diagnosed and ready to find others who understand the nuances of your experience. Members gain community, resilience, and compassion while deepening self acceptance understanding.
Folktown Counseling is a psychology-based counseling practice in the historic neighborhood of Ballard. We provide psychotherapy for individual adults, adolescents, children and couples. We are all masters level clinicians licensed through the state of Washington. We view counseling as a unique and intentional relationship designed to help a person grow and heal. Sometimes it is sought for personal development and at times to treat specific symptoms (such as depression, anxiety, or mood instability) or a problem in a relationship. But regardless of the concerns that initiated therapy, we aim to address the whole person over any one presenting problem.
Folktown Counseling is a psychology-based counseling practice in the historic neighborhood of Ballard. We provide psychotherapy for individual adults, adolescents, children and couples. We are all masters level clinicians licensed through the state of Washington. We view counseling as a unique and intentional relationship designed to help a person grow and heal. Sometimes it is sought for personal development and at times to treat specific symptoms (such as depression, anxiety, or mood instability) or a problem in a relationship. But regardless of the concerns that initiated therapy, we aim to address the whole person over any one presenting problem.
In this group, we use the role-playing game of Dungeons and Dragons (DnD) to facilitate therapeutic interventions. People who are struggling with the isolation, depression, social anxiety, ADHD, and more have this space to join with others in an engaging and fun activity. The group is a space to explore ways to be in the world without risk of judgement; whether that is identity, communication skills, or emotional awareness.
In this group, we use the role-playing game of Dungeons and Dragons (DnD) to facilitate therapeutic interventions. People who are struggling with the isolation, depression, social anxiety, ADHD, and more have this space to join with others in an engaging and fun activity. The group is a space to explore ways to be in the world without risk of judgement; whether that is identity, communication skills, or emotional awareness.
Starting May 18th. The Wayfarers' Circle is a therapeutic D&D Group for Neurodiverse teens (13-17). In this group we will work on developing social skills, problem solving, emotional regulation and working together as a team. Even if you've never played D&D or other TTRPGs before, this group is beginner friendly. We will help you build your character, learn the rules, and most of all, have fun! visit www.mindfulway-thearpy.com//group for more info
I support clients navigating ADHD, autism, LGBTQ identities, non-monogamy, and relationship challenges.
Starting May 18th. The Wayfarers' Circle is a therapeutic D&D Group for Neurodiverse teens (13-17). In this group we will work on developing social skills, problem solving, emotional regulation and working together as a team. Even if you've never played D&D or other TTRPGs before, this group is beginner friendly. We will help you build your character, learn the rules, and most of all, have fun! visit www.mindfulway-thearpy.com//group for more info
This group is focused on providing information about ADHD (all types) and teaching practical skills to help you and your teen manage their ADHD. This group is aimed at parents of middle school and high school aged teens. The group is 4 weeks long starting October 7th, the total cost is $200 per couple for all 4 weeks, or $50 per group. Additional caregivers are welcome to join for an additional $20 per group. Due to the nature of this group, availability is limited, and it’s recommended that you attend each group as they will build off each other.
Hosted by Danielle N Branton
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Seattle, WA 98105
I specialize in diagnosing and treating eating disorders, OCD, and ADHD.
This group is focused on providing information about ADHD (all types) and teaching practical skills to help you and your teen manage their ADHD. This group is aimed at parents of middle school and high school aged teens. The group is 4 weeks long starting October 7th, the total cost is $200 per couple for all 4 weeks, or $50 per group. Additional caregivers are welcome to join for an additional $20 per group. Due to the nature of this group, availability is limited, and it’s recommended that you attend each group as they will build off each other.
If you’re already feeling overwhelmed by the prospect of tackling your to-do list, life transitions, and/or workload, this support group was made for you. In this group you will learn strategies to improve productivity and follow-through on tasks. You’ll create goals to invest your time in the experiences & relationships that matter most. With education, dialogue, and co-working, you will receive support to de-stress your life with better time management practices. If you currently have, or suspect, a diagnosis of ADHD, ADD, and/or Anxiety, you may find this group to be particularly helpful.
Hosted by Counseling in Context, PLLC
Marriage & Family Therapist, MS, LMFT
Group meets in Seattle, WA 98109
If you’re already feeling overwhelmed by the prospect of tackling your to-do list, life transitions, and/or workload, this support group was made for you. In this group you will learn strategies to improve productivity and follow-through on tasks. You’ll create goals to invest your time in the experiences & relationships that matter most. With education, dialogue, and co-working, you will receive support to de-stress your life with better time management practices. If you currently have, or suspect, a diagnosis of ADHD, ADD, and/or Anxiety, you may find this group to be particularly helpful.
The Group will cover deep conversations regarding existential conflicts, spirituality, morality, and cultural conflicts to name a few. No specific goal. It will be an open conversation where like minded individuals can share thoughts, ideas, and perspectives on numerous topics. Participants are encouraged to bring up thoughts and questions to the group as I facilitate and if needed I will throw out a topic or idea. No expectations for out of group participation. No topic is off limits. The goal is for people to feel open to bring up ideas and express concerns and disagreements in a healthy environment.
I use multiple theoretical approaches to help my clients who struggling with regulating emotions, meeting a partners needs in a relationships, or ADHD symptoms.
The Group will cover deep conversations regarding existential conflicts, spirituality, morality, and cultural conflicts to name a few. No specific goal. It will be an open conversation where like minded individuals can share thoughts, ideas, and perspectives on numerous topics. Participants are encouraged to bring up thoughts and questions to the group as I facilitate and if needed I will throw out a topic or idea. No expectations for out of group participation. No topic is off limits. The goal is for people to feel open to bring up ideas and express concerns and disagreements in a healthy environment.
This free virtual group focuses on navigating neurodiversity within the adult world. We will focus on executive function, multiculturalism, regulation, burnout, self-care, relationships, community, and more! We encourage neurodiverse individuals to join in exploring coping strategies, skill-building, and shared experiences.
This free virtual group focuses on navigating neurodiversity within the adult world. We will focus on executive function, multiculturalism, regulation, burnout, self-care, relationships, community, and more! We encourage neurodiverse individuals to join in exploring coping strategies, skill-building, and shared experiences.
Struggling to manage your kids challenging behaviors? Is acting out making parenting & day-to-day life stressful and unenjoyable? Do you feel overwhelmed, frustrated, and burnt-out from managing kids’ behaviors? Do you wonder if this is just how parenting goes or could it be easier? In my parenting program I offer tailored support to parents. Learn to decode your child’s behaviors, master proven parenting skills, & gain control of your thoughts/actions. As a result your child's behaviors will change. My program is remote & includes 1-1 support via weekly face-to-face calls + 24/7 support online.
I offer parent coaching online and IQ, ADHD and diagnostic evaluations both in person and online.
Struggling to manage your kids challenging behaviors? Is acting out making parenting & day-to-day life stressful and unenjoyable? Do you feel overwhelmed, frustrated, and burnt-out from managing kids’ behaviors? Do you wonder if this is just how parenting goes or could it be easier? In my parenting program I offer tailored support to parents. Learn to decode your child’s behaviors, master proven parenting skills, & gain control of your thoughts/actions. As a result your child's behaviors will change. My program is remote & includes 1-1 support via weekly face-to-face calls + 24/7 support online.
This group is a safe space for neurodiverse women* to discuss the challenges of navigating neurodiversity in a neurotypical world, share resources, and learn new skills. There is healing power in peer support and groups can be excellent way to fill in the gaps in care. Some topics to be discussed: relationships, shame, imposter syndrome, work life, and executive functioning. We will be meeting online weekly for 8 weeks, next group begins on 3/25/25. Up to 8 members. *Including trans women and non-binary femmes
This group is a safe space for neurodiverse women* to discuss the challenges of navigating neurodiversity in a neurotypical world, share resources, and learn new skills. There is healing power in peer support and groups can be excellent way to fill in the gaps in care. Some topics to be discussed: relationships, shame, imposter syndrome, work life, and executive functioning. We will be meeting online weekly for 8 weeks, next group begins on 3/25/25. Up to 8 members. *Including trans women and non-binary femmes
A safe, understanding space to share experiences, build connection, and learn strategies for managing life with ADHD. Together, we explore challenges, celebrate progress, and support each other’s growth. Led by our ADHD Coach Frankie. No formal ADHD diagnosis required, and any adult in the US can join. Flexible format lets you attend as your schedule allows.
Hosted by Domenique Edwards
Psychiatric Nurse Practitioner, ARNP, PMHNP
Group meets in Seattle, WA 98119
I typically offer initial psychiatric evaluations, ADHD testing and genetic testing.
A safe, understanding space to share experiences, build connection, and learn strategies for managing life with ADHD. Together, we explore challenges, celebrate progress, and support each other’s growth. Led by our ADHD Coach Frankie. No formal ADHD diagnosis required, and any adult in the US can join. Flexible format lets you attend as your schedule allows.
Welcome to Greater Wellbeing, where we provide nurturing psychological and wellness services for both children and adults. Our offerings include essential support such as psychological evaluations for autism diagnosis, mental health therapy, and health case management. With a warm and collaborative spirit, we take a comprehensive approach tailored to your individual needs. At Greater Wellbeing, we're here to guide you on a journey towards enhanced overall wellbeing through dedicated mental health care.
Hosted by Greater Wellbeing: Autism Evaluations for Adults
Psychologist, PhD
Group meets in Seattle, WA 98107
Some also carry diagnoses such as ADHD, anxiety, OCD, or PTSD, yet feel these labels don't fully capture their experiences.
Welcome to Greater Wellbeing, where we provide nurturing psychological and wellness services for both children and adults. Our offerings include essential support such as psychological evaluations for autism diagnosis, mental health therapy, and health case management. With a warm and collaborative spirit, we take a comprehensive approach tailored to your individual needs. At Greater Wellbeing, we're here to guide you on a journey towards enhanced overall wellbeing through dedicated mental health care.
PNW Virtual Health is your modern mental healthcare partner here in the Pacific Northwest, focused specifically on the diagnosis and treatment of ADHD. We bring the doctor's office to you through the power of technology, making healthcare more accessible and convenient than ever before. Our virtual healthcare services allow you to connect with experienced healthcare professionals online. Whether you need medical advice, a diagnosis, treatment recommendations, or ongoing monitoring, we've got you covered. Your well-being is our priority.
PNW Virtual Health is your modern mental healthcare partner here in the Pacific Northwest, focused specifically on the diagnosis and treatment of ADHD. We bring the doctor's office to you through the power of technology, making healthcare more accessible and convenient than ever before. Our virtual healthcare services allow you to connect with experienced healthcare professionals online. Whether you need medical advice, a diagnosis, treatment recommendations, or ongoing monitoring, we've got you covered. Your well-being is our priority.
We will meet for 12 sessions to understand some ways this condition has affected your lives, share resources, learn skills, and explore both unique and shared struggles living with the conditions that make up a diagnosis of ADhD. Please note: Groups are suspended at this time. Please contact me via email if you are interested in pre-screening and to know when the next group will begin.
We will meet for 12 sessions to understand some ways this condition has affected your lives, share resources, learn skills, and explore both unique and shared struggles living with the conditions that make up a diagnosis of ADhD. Please note: Groups are suspended at this time. Please contact me via email if you are interested in pre-screening and to know when the next group will begin.
Drop in during ADHD hours for quick support, accountability, or guidance. Whether you need help getting started, staying focused, or organizing your week, this is a space to check in, reset, and refocus. Led by our ADHD Coach Frankie. No formal ADHD diagnosis required, and any adult in the US can join. Flexible format lets you attend as your schedule allows.
Hosted by Domenique Edwards
Psychiatric Nurse Practitioner, ARNP, PMHNP
Group meets in Seattle, WA 98119
I typically offer initial psychiatric evaluations, ADHD testing and genetic testing.
Drop in during ADHD hours for quick support, accountability, or guidance. Whether you need help getting started, staying focused, or organizing your week, this is a space to check in, reset, and refocus. Led by our ADHD Coach Frankie. No formal ADHD diagnosis required, and any adult in the US can join. Flexible format lets you attend as your schedule allows.
At Great Minds Psychiatry & Wellness PLLC, we are a compassionate and skilled team dedicated to helping individuals and families achieve mental well-being and emotional balance. We understand that mental health is a vital part of overall wellness, which is why we offer personalized, evidence-based treatments tailored to your unique needs. We believe mental health is a vital component of overall wellness. Our personalized, evidence-based treatments are designed to meet your unique needs, supporting your journey toward healing and growth in a caring, inclusive environment.
Hosted by Great Minds Psychiatry and Wellness PLLC
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Group meets in Seattle, WA 98102
At Great Minds Psychiatry & Wellness PLLC, we are a compassionate and skilled team dedicated to helping individuals and families achieve mental well-being and emotional balance. We understand that mental health is a vital part of overall wellness, which is why we offer personalized, evidence-based treatments tailored to your unique needs. We believe mental health is a vital component of overall wellness. Our personalized, evidence-based treatments are designed to meet your unique needs, supporting your journey toward healing and growth in a caring, inclusive environment.
This free virtual group focuses on navigating neurodiversity within the adult world. We will focus on executive function, multiculturalism, regulation, burnout, self-care, relationships, community, and more! We encourage neurodiverse individuals to join in exploring coping strategies, skill-building, and shared experiences.
This free virtual group focuses on navigating neurodiversity within the adult world. We will focus on executive function, multiculturalism, regulation, burnout, self-care, relationships, community, and more! We encourage neurodiverse individuals to join in exploring coping strategies, skill-building, and shared experiences.
January 24th 2025 | Wallingford Area | Free vibrant community of clinicians dedicated to neurodiversity! Our quarterly meetup provides a relaxed, supportive environment for professionals working with neurodivergent populations to connect, share insights, and build meaningful relationships, over delicious pizza. Whether you specialize in ADHD, autism, or are simply passionate about neurodivergent support, this gathering offers a unique opportunity to expand your professional network. Exchange resources, discuss innovative approaches, and connect with like-minded colleagues in an informal setting. Together, we're advancing understanding, support, and empowerment for neurodivergent individuals.
I help women with ADHD, perfectionism, and people-pleasing who feel exhausted from managing everything alone.
January 24th 2025 | Wallingford Area | Free vibrant community of clinicians dedicated to neurodiversity! Our quarterly meetup provides a relaxed, supportive environment for professionals working with neurodivergent populations to connect, share insights, and build meaningful relationships, over delicious pizza. Whether you specialize in ADHD, autism, or are simply passionate about neurodivergent support, this gathering offers a unique opportunity to expand your professional network. Exchange resources, discuss innovative approaches, and connect with like-minded colleagues in an informal setting. Together, we're advancing understanding, support, and empowerment for neurodivergent individuals.
This is a 90 minute, virtual therapy group for adults beginning in November. The group is a space to explore the impacts of ADHD and Autism and grow social and emotional skills through therapeutic process. The group will build resilience, compassion and confidence navigating the unique benefits and challenges of neurodiversity. This group is open to officially diagnosed, self diagnosis, questioning and those interested in learning more.
Hosted by Anxiety, ADHD, Autism, PDA Bethany Hope
Counselor, MA, LMHCA
Group meets in Seattle, WA 98112
I have lived experience with religious trauma, ADHD, Autism, PDA, post partum depression, queer issues, and parenting.
This is a 90 minute, virtual therapy group for adults beginning in November. The group is a space to explore the impacts of ADHD and Autism and grow social and emotional skills through therapeutic process. The group will build resilience, compassion and confidence navigating the unique benefits and challenges of neurodiversity. This group is open to officially diagnosed, self diagnosis, questioning and those interested in learning more.
This virtual group focuses on navigating neurodiversity within the adult world. We will focus on executive function, multiculturalism, regulation, burnout, self-care, relationships, community, and more! We encourage neurodiverse individuals to join in exploring coping strategies, skill-building, and shared experiences.
This virtual group focuses on navigating neurodiversity within the adult world. We will focus on executive function, multiculturalism, regulation, burnout, self-care, relationships, community, and more! We encourage neurodiverse individuals to join in exploring coping strategies, skill-building, and shared experiences.
See more therapy options for Seattle
ADHD Support Groups
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.