Support Groups in Poulsbo, WA

Through discovery of emotions driving your anger, we will work on trigger identification, warning signs and personal awareness, skills development to reduce or prevent explosive anger, develop tools to stop toxic thoughts, enhance communication skills, use simple behavioral techniques and create anger control plans to be successful in managing anger and restoring relationship, adding personal inner strength and resilience to better manage impulsive, angry responses.
Photo of Patrick Graves, Counselor, BS, MA, LMHCA
Hosted by Patrick Graves
Counselor, BS, MA, LMHCA
Group meets in Poulsbo, WA 98370
Through discovery of emotions driving your anger, we will work on trigger identification, warning signs and personal awareness, skills development to reduce or prevent explosive anger, develop tools to stop toxic thoughts, enhance communication skills, use simple behavioral techniques and create anger control plans to be successful in managing anger and restoring relationship, adding personal inner strength and resilience to better manage impulsive, angry responses.
(360) 732-8967 View (360) 732-8967
Comprehensive Psychological and Psychiatric Services including TMS ( Transcranial Magnetic Stimulation ) evaluation and treatment.
Photo of Youngoak Kim Pryor, Psychiatric Nurse Practitioner, MN, ARNP, PMHNP, BC
Hosted by Youngoak Kim Pryor
Psychiatric Nurse Practitioner, MN, ARNP, PMHNP, BC
Group meets in Poulsbo, WA 98370
Comprehensive Psychological and Psychiatric Services including TMS ( Transcranial Magnetic Stimulation ) evaluation and treatment.
(360) 464-1917 View (360) 464-1917
Discover how to manage the many adjustments to the parenting dynamic when your children become adults. Learn how to manage your own expectations, communicate with respect and enjoy the personalities of your children as they develop their careers and become parents themselves. Launching your adult children can be fulfilling and fun!
Photo of Myrna L Hill, Marriage & Family Therapist, MA, LMFT
Hosted by Myrna L Hill
Marriage & Family Therapist, MA, LMFT
Group meets in Poulsbo, WA 98370
Discover how to manage the many adjustments to the parenting dynamic when your children become adults. Learn how to manage your own expectations, communicate with respect and enjoy the personalities of your children as they develop their careers and become parents themselves. Launching your adult children can be fulfilling and fun!
(360) 347-2506 View (360) 347-2506
Mindfulness-Based Stress Reduction (MSBR) is an 8 week, research based program designed to give participants an opportunity to learn mindfulness skills within a supportive group environment.
Photo of Sable Elizabeth Bruce, Counselor, MA, LMHC
Hosted by Sable Elizabeth Bruce
Counselor, MA, LMHC
Group meets in Poulsbo, WA 98370
Mindfulness-Based Stress Reduction (MSBR) is an 8 week, research based program designed to give participants an opportunity to learn mindfulness skills within a supportive group environment.
(360) 614-2102 View (360) 614-2102
Meet bi-weekly for post-Masters Associate supervision working towards State License. Group supervision cuts supervision costs for clinicians working towards their 3000 hours. Group limited to the first five clinicians selected. Time and day to be determined by a consensus of the group and leader. Cost will be determined by the the number of participants. Contact Gateway Counseling Director at: (360) 394-4158 for more information. New groups start yearly. Poulsbo, Washington 98370
Photo of Paula M Rovik, Counselor, MA, LMHC, MHP
Hosted by Paula M Rovik
Counselor, MA, LMHC, MHP
Group meets in Poulsbo, WA 98370
Meet bi-weekly for post-Masters Associate supervision working towards State License. Group supervision cuts supervision costs for clinicians working towards their 3000 hours. Group limited to the first five clinicians selected. Time and day to be determined by a consensus of the group and leader. Cost will be determined by the the number of participants. Contact Gateway Counseling Director at: (360) 394-4158 for more information. New groups start yearly. Poulsbo, Washington 98370
(360) 819-1254 View (360) 819-1254
We read a book and meet to discuss similar experiences we have in our own life. Books have included Adult Children of Emotionally Immature Parents, Recovering from Emotionally Immature Parents, Complex PTSD: From Surviving to Thriving, and Self-Compassion.
Photo of Kim Pennybrook, Clinical Social Work/Therapist, LICSW
Hosted by Kim Pennybrook
Clinical Social Work/Therapist, LICSW
Group meets in Poulsbo, WA 98370
We read a book and meet to discuss similar experiences we have in our own life. Books have included Adult Children of Emotionally Immature Parents, Recovering from Emotionally Immature Parents, Complex PTSD: From Surviving to Thriving, and Self-Compassion.
(253) 285-7390 View (253) 285-7390
Join us for an adult art therapy group exploring creative expression to process emotions. Various mediums and techniques will be used while discussing themes of loss, fear, identity, frustration, joy and community. Hosted by Gateway Counseling Interns, Julia Hamon and Joseph Regan. February 20 thru March 20, 2025. Contact 360-394-4158 for more information. PRE REGISTRATION REQUIRED. Cost $15 a session
Photo of Paula M Rovik, Counselor, MA, LMHC, MHP
Hosted by Paula M Rovik
Counselor, MA, LMHC, MHP
Group meets in Poulsbo, WA 98370
Join us for an adult art therapy group exploring creative expression to process emotions. Various mediums and techniques will be used while discussing themes of loss, fear, identity, frustration, joy and community. Hosted by Gateway Counseling Interns, Julia Hamon and Joseph Regan. February 20 thru March 20, 2025. Contact 360-394-4158 for more information. PRE REGISTRATION REQUIRED. Cost $15 a session
(360) 819-1254 View (360) 819-1254

More Groups Nearby

Using the book Boundaries, by Henry Cloud and John Townsend, and the parallel workbook, participants explore why boundaries are so hard to implement, why boundaries are so important, and how to begin to set boundaries in their lives. This group is less therapeutic in nature, as it focuses primarily on skill building. The group runs for meets once a week for eighteen weeks and is capped at six participants. Please note that this book was written from a Christian perspective. The group operates from a higher power perspective and respects the individual spirituality of all participants.
Photo of Rebecca Nystrom, Counselor, LMHC
Hosted by Rebecca Nystrom
Counselor, LMHC
Group meets in Bremerton, WA 98310
Using the book Boundaries, by Henry Cloud and John Townsend, and the parallel workbook, participants explore why boundaries are so hard to implement, why boundaries are so important, and how to begin to set boundaries in their lives. This group is less therapeutic in nature, as it focuses primarily on skill building. The group runs for meets once a week for eighteen weeks and is capped at six participants. Please note that this book was written from a Christian perspective. The group operates from a higher power perspective and respects the individual spirituality of all participants.
(360) 549-9536 View (360) 549-9536
A group to nourish and nurture your Creative Soul. Utilizing the creative and expressive arts participants will work through what is holding them back from the life they want to live, or being their own true selves in community. Please note that this group is on pause and not being held, during the pandemic .
Photo of Marjorie Rubin, Counselor, MA, CMHS, LMHC, RPT
Hosted by Marjorie Rubin
Counselor, MA, CMHS, LMHC, RPT
Group meets in Bainbridge Island, WA 98110
A group to nourish and nurture your Creative Soul. Utilizing the creative and expressive arts participants will work through what is holding them back from the life they want to live, or being their own true selves in community. Please note that this group is on pause and not being held, during the pandemic .
(206) 966-6266 View (206) 966-6266
This meeting consists of community members coming together to tell their story. Everyone works together to solve problems, provide support, and lead each other to a better life. Examples, socialization with people of the same age that share empowering stories of health and healing. Focuses on aging in place, medication management, various medical diagnosis to ensure the best possible care. If interested, please call me at 360-519-7319
Photo of Erin Daniels - Emerald Behavioral Health, PLLC, Clinical Social Work/Therapist, MSW, MA, LSWAIC
Hosted by Emerald Behavioral Health, PLLC
Clinical Social Work/Therapist, MSW, MA, LSWAIC
Group meets in Bremerton, WA 98312
This meeting consists of community members coming together to tell their story. Everyone works together to solve problems, provide support, and lead each other to a better life. Examples, socialization with people of the same age that share empowering stories of health and healing. Focuses on aging in place, medication management, various medical diagnosis to ensure the best possible care. If interested, please call me at 360-519-7319
(360) 515-3234 View (360) 515-3234
Beginning soon, July 1st, 2025, this bi-weekly virtual art therapy group offers a safe and supportive space for adults seeking to deepen their connection with themselves and their emotions. This therapeutic group experience thoughtfully integrates mindfulness, somatic work, and creative self-expression to foster holistic well-being. The group will meet for 7 sessions this Summer, running through mid-September. For more information, visit www.lizzjenkins.com/group-therapy
Photo of Lizz Jenkins, Mental Health Counselor, MEd, LMHC
Hosted by Lizz Jenkins
Mental Health Counselor, MEd, LMHC
Group meets in Kingston, WA 98346
Beginning soon, July 1st, 2025, this bi-weekly virtual art therapy group offers a safe and supportive space for adults seeking to deepen their connection with themselves and their emotions. This therapeutic group experience thoughtfully integrates mindfulness, somatic work, and creative self-expression to foster holistic well-being. The group will meet for 7 sessions this Summer, running through mid-September. For more information, visit www.lizzjenkins.com/group-therapy
(253) 600-3408 View (253) 600-3408
Stress is an inescapable aspect of human life. Mindfulness-Bases Stress Reduction teaches skills that are proven to increase well-being and reduce suffering in the face of life's challenges. This supportive 8 week class consists of guided meditations, gentle yoga and stretching, group discussions and daily home practice. MBSR is ideal for those with no mindfulness meditation as well as meditators who want to support their ongoing practice. A daylong meditation retreat with lunch provided is included along with a Workbook and thumb drive with guided meditations.
Photo of Susan Sweetwater, Clinical Social Work/Therapist, BFA, LICSW
Hosted by Susan Sweetwater
Clinical Social Work/Therapist, BFA, LICSW
Group meets in Bainbridge Island, WA 98110
Stress is an inescapable aspect of human life. Mindfulness-Bases Stress Reduction teaches skills that are proven to increase well-being and reduce suffering in the face of life's challenges. This supportive 8 week class consists of guided meditations, gentle yoga and stretching, group discussions and daily home practice. MBSR is ideal for those with no mindfulness meditation as well as meditators who want to support their ongoing practice. A daylong meditation retreat with lunch provided is included along with a Workbook and thumb drive with guided meditations.
(360) 529-4842 View (360) 529-4842
Are you and your partner building the life you love? Join our 8-week program for couples, focused on goal setting, accountability, and fostering deeper connections. Together, we'll explore communication tools to empower your journey—whether you're building a family, business, or community. This Virtual psychoeducational group offers a supportive space for couples committed to growth and fulfillment.
Photo of Jennifer Chapman, Marriage & Family Therapist, MS, LMFT
Hosted by Jennifer Chapman
Marriage & Family Therapist, MS, LMFT
Group meets in Bremerton, WA 98312
Are you and your partner building the life you love? Join our 8-week program for couples, focused on goal setting, accountability, and fostering deeper connections. Together, we'll explore communication tools to empower your journey—whether you're building a family, business, or community. This Virtual psychoeducational group offers a supportive space for couples committed to growth and fulfillment.
(360) 583-5026 View (360) 583-5026
Enlightened ADHD is an online support space for Washington adults, where members can explore their diagnosis, develop life management tools, and connect with others in a neurodiverse-affirming environment. Led by a trained therapist, this low-cost weekly group provides psychoeducation, strategies, and communal learning to navigate ADHD. Monthly topics include sensory needs, time management, and organization, fostering both growth and practical skills. Sessions are $25, with insurance options available, meeting Mondays from 9–10:30am. Start dates are rolling for November and December 2024, with a full schedule in 2025. Embrace community, skills, and empowerment for lasting satisfaction.
Photo of Laural K Casal - New Perceptions Counseling PLLC, Laural K. Casal, Counselor, MA, LMHCA
Hosted by New Perceptions Counseling PLLC, Laural K. Casal
Counselor, MA, LMHCA
Group meets in Bainbridge Island, WA 98110
Enlightened ADHD is an online support space for Washington adults, where members can explore their diagnosis, develop life management tools, and connect with others in a neurodiverse-affirming environment. Led by a trained therapist, this low-cost weekly group provides psychoeducation, strategies, and communal learning to navigate ADHD. Monthly topics include sensory needs, time management, and organization, fostering both growth and practical skills. Sessions are $25, with insurance options available, meeting Mondays from 9–10:30am. Start dates are rolling for November and December 2024, with a full schedule in 2025. Embrace community, skills, and empowerment for lasting satisfaction.
(206) 627-4541 View (206) 627-4541
This group explores how codependent patterns of relating result in problems in our relationships. We explore the ways in which avoidance, denial, control, compliance, and lack of self-esteem lead to patterns of communicating that leave us feeling disconnected from ourselves and those we interact with. Participants will begin to identify their personal patterns of codependence and learn ways to move toward a more authentic way of being. This group will also explore childhood experiences that may have contributed to adult ways of interacting. This group meets for weekly for twelve weeks and is capped at six participants.
Photo of Rebecca Nystrom, Counselor, LMHC
Hosted by Rebecca Nystrom
Counselor, LMHC
Group meets in Bremerton, WA 98310
This group explores how codependent patterns of relating result in problems in our relationships. We explore the ways in which avoidance, denial, control, compliance, and lack of self-esteem lead to patterns of communicating that leave us feeling disconnected from ourselves and those we interact with. Participants will begin to identify their personal patterns of codependence and learn ways to move toward a more authentic way of being. This group will also explore childhood experiences that may have contributed to adult ways of interacting. This group meets for weekly for twelve weeks and is capped at six participants.
(360) 549-9536 View (360) 549-9536
Board Member, Bainbridge Island Psychotherapy Guild
Photo of Mary O'Leary, Psychologist, PhD, MA, MS
Hosted by Mary O'Leary
Psychologist, PhD, MA, MS
Group meets in Bainbridge Island, WA 98110
Board Member, Bainbridge Island Psychotherapy Guild
(206) 743-9943 View (206) 743-9943
Do you struggle with the holidays? Does darkness or the weather get you down? If so, please consider joining my group to focus on destressing, managing depressive symptoms, increasing coping skills while navigating the dreadful holiday/winter season. We will focus on decreasing barriers to Season Affect Disorder (SAD), focus on increasing wellness through CBT and talk therapy. if interested, please contact me 360-519-7319.
Photo of Erin Daniels - Emerald Behavioral Health, PLLC, Clinical Social Work/Therapist, MSW, MA, LSWAIC
Hosted by Emerald Behavioral Health, PLLC
Clinical Social Work/Therapist, MSW, MA, LSWAIC
Group meets in Bremerton, WA 98312
Do you struggle with the holidays? Does darkness or the weather get you down? If so, please consider joining my group to focus on destressing, managing depressive symptoms, increasing coping skills while navigating the dreadful holiday/winter season. We will focus on decreasing barriers to Season Affect Disorder (SAD), focus on increasing wellness through CBT and talk therapy. if interested, please contact me 360-519-7319.
(360) 515-3234 View (360) 515-3234
Communication and social skills building groups for youth, teens, and adults with neuro-developmental disabilities
Photo of Ashley Ruiz - Alta Vista Integrated Life Services, Clinical Social Work/Therapist, LICSW
Hosted by Alta Vista Integrated Life Services
Clinical Social Work/Therapist, LICSW
Group meets in Port Orchard, WA 98366
Communication and social skills building groups for youth, teens, and adults with neuro-developmental disabilities
(855) 201-8141 x1 View (855) 201-8141 x1
Mind-body-spirit skills CLASSES elevate your empowerment journey with the Quantum Empowerment Psychology modality! You’ll learn and practice an abundance of skills and processes, with handouts and support to help you personally, and with your work as a professional service provider. Learn to maintain positive thoughts, moods and actions, and see how these elevated habits attract positive resources and experiences. Classes are self-paced videos with weekly video group gatherings. All classes can be applied to a QEP certificate program with ongoing group membership options. SapphireEmpowerment.com provides more detail and discounts on this this innovative, multidimensional approach.
Photo of Justine Joslyn, MA
Hosted by Justine Joslyn
Verified Verified
Group meets in Bainbridge Island, WA 98110
Mind-body-spirit skills CLASSES elevate your empowerment journey with the Quantum Empowerment Psychology modality! You’ll learn and practice an abundance of skills and processes, with handouts and support to help you personally, and with your work as a professional service provider. Learn to maintain positive thoughts, moods and actions, and see how these elevated habits attract positive resources and experiences. Classes are self-paced videos with weekly video group gatherings. All classes can be applied to a QEP certificate program with ongoing group membership options. SapphireEmpowerment.com provides more detail and discounts on this this innovative, multidimensional approach.
(360) 946-0941 View (360) 946-0941
Are you experiencing pain? does it interfere with your daily life? if so, please attend my Chronic pain meeting that focuses on how to manage pain. How to find new ways to cope with pain and meeting amazing people while having fun. If interested, please email or call me for meeting times. If interested, please call 360-519-7319.
Photo of Erin Daniels - Emerald Behavioral Health, PLLC, Clinical Social Work/Therapist, MSW, MA, LSWAIC
Hosted by Emerald Behavioral Health, PLLC
Clinical Social Work/Therapist, MSW, MA, LSWAIC
Group meets in Bremerton, WA 98312
Are you experiencing pain? does it interfere with your daily life? if so, please attend my Chronic pain meeting that focuses on how to manage pain. How to find new ways to cope with pain and meeting amazing people while having fun. If interested, please email or call me for meeting times. If interested, please call 360-519-7319.
(360) 515-3234 View (360) 515-3234

See more therapy options for Poulsbo

FAQs - About Group Therapy and Support Groups

How can I find a support group in Poulsbo?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.