This class shows how conflict is inevitable in any relationship and can be used constructively to develop a stronger and more meaningful relationship. Class is limited to 5-6 couples. Call 301-4564 to get on waiting list for 2017.
This class shows how conflict is inevitable in any relationship and can be used constructively to develop a stronger and more meaningful relationship. Class is limited to 5-6 couples. Call 301-4564 to get on waiting list for 2017.
Using a combination of healing arts, Mental Movement is a way to access our full selves in the context of mental well-being. Practices include the eight limbs of yoga (disciplines, postures, breath control, sensory focus, concentration, meditation), traditional seasonal rituals grounded in eco-therapy, physical energy release and attunement, emotion regulation, education about mind and body.
Hosted by Ali Fulton
Mental Health Counselor, MA, LMHC, MHP, RYT
Group meets in Port Townsend, WA 98368
Using a combination of healing arts, Mental Movement is a way to access our full selves in the context of mental well-being. Practices include the eight limbs of yoga (disciplines, postures, breath control, sensory focus, concentration, meditation), traditional seasonal rituals grounded in eco-therapy, physical energy release and attunement, emotion regulation, education about mind and body.
Navigating fertility can feel isolating, exhausting, and emotionally complex. This therapist-led support group offers a compassionate, confidential space to connect with others who truly understand. Together, we share, listen, and make room for grief, hope, uncertainty, and resilience—without pressure to “stay positive” or explain yourself.
Hosted by Alanna Sherstad-Ray
Clinical Social Work/Therapist, LICSW, PMH-C
Group meets in Port Townsend, WA 98368
Navigating fertility can feel isolating, exhausting, and emotionally complex. This therapist-led support group offers a compassionate, confidential space to connect with others who truly understand. Together, we share, listen, and make room for grief, hope, uncertainty, and resilience—without pressure to “stay positive” or explain yourself.
2019: July 21 Vision Board, Aug 18 Poetry, Sept 15 Plein Aire, Oct 20 Free Association, Nov 17 Mandalas, Dec 15 Collaborative Art Project. Drop in class. Suggested donation $10-$15 per session.
2019: July 21 Vision Board, Aug 18 Poetry, Sept 15 Plein Aire, Oct 20 Free Association, Nov 17 Mandalas, Dec 15 Collaborative Art Project. Drop in class. Suggested donation $10-$15 per session.
Explore your life story by writing and sharing your experiences with a small supportive group. Revisiting memories of the past with insights from the present helps to provide balance and new meaning. See Classes at wwwEstherConway.com for more details or to get on waiting list for classes beginning in 2017
Explore your life story by writing and sharing your experiences with a small supportive group. Revisiting memories of the past with insights from the present helps to provide balance and new meaning. See Classes at wwwEstherConway.com for more details or to get on waiting list for classes beginning in 2017
The class deals with all kinds of transitions. The focus is on where you are now, what you would like to change, and how to make changes that are effective for you. Cost is $40 per session with commitment for the 12 sessions. The class will have 6-10 participants providing support for each person's individual goals.
Reserve place for next class beginning in 2017.
The class deals with all kinds of transitions. The focus is on where you are now, what you would like to change, and how to make changes that are effective for you. Cost is $40 per session with commitment for the 12 sessions. The class will have 6-10 participants providing support for each person's individual goals.
Reserve place for next class beginning in 2017.
What do you really want in your life, and how can you manifest it? This 6 week group will help you reach clarity on what you most want to bring into your life, and give you manifesting tools and techniques that truly work.
Hosted by Lynn Gilman, Psychedelic Assisted Therapy
Counselor, MA, LMHC, CCHT
Group meets in Port Townsend, WA 98368
What do you really want in your life, and how can you manifest it? This 6 week group will help you reach clarity on what you most want to bring into your life, and give you manifesting tools and techniques that truly work.
Divorce changes so much more than your marital status. It changes other relationships, roles, finances... maybe even the way that you feel about yourself. Join other women who are going through the same things as you navigate ways to create a new life on the other side of divorce.
Hosted by Lynn Gilman, Psychedelic Assisted Therapy
Counselor, MA, LMHC, CCHT
Group meets in Port Townsend, WA 98368
Divorce changes so much more than your marital status. It changes other relationships, roles, finances... maybe even the way that you feel about yourself. Join other women who are going through the same things as you navigate ways to create a new life on the other side of divorce.
A vision board is a powerful way to focus your attention and intention on creating what you want in your life. In this 2 session workshop, you will create your own vision board that will open doors for moving toward your desires and purpose in life.
Hosted by Lynn Gilman, Psychedelic Assisted Therapy
Counselor, MA, LMHC, CCHT
Group meets in Port Townsend, WA 98368
A vision board is a powerful way to focus your attention and intention on creating what you want in your life. In this 2 session workshop, you will create your own vision board that will open doors for moving toward your desires and purpose in life.
More Groups Nearby
Are you and your partner are having reoccurring disagreements? Do you struggle to communicate with one another? Are you feeling lonely and misunderstood in your relationship? Do you long to be close to your partner - emotionally, affectionately, and sexually? Hold Me Tight workshops present a streamlined version of Emotion Focused Therapy taught in a safe, supportive, and positive atmosphere. October 5 & 6, 2024 and March 29 & 30, 2025. To learn more or register visit Northwest Couples at www.northwestcouples.com
Hosted by Kristin Nielsen
Marriage & Family Therapist, MS, LMFT, CST
Group meets in Mukilteo, WA 98275
Are you and your partner are having reoccurring disagreements? Do you struggle to communicate with one another? Are you feeling lonely and misunderstood in your relationship? Do you long to be close to your partner - emotionally, affectionately, and sexually? Hold Me Tight workshops present a streamlined version of Emotion Focused Therapy taught in a safe, supportive, and positive atmosphere. October 5 & 6, 2024 and March 29 & 30, 2025. To learn more or register visit Northwest Couples at www.northwestcouples.com
We are a diverse group of over 850 independent mental health practitioners serving Washington and Oregon. Our mission is to create access to high quality mental health care for our community. Each licensed mental health professional that is a member of Mindful Therapy Group is a separate, independent business. Providers that are members of Mindful Therapy Group receive support with administrative tasks, insurance billing, client placement, and more, so they can focus on providing the best care to their clients. As a client, you can expect the highest quality services.
We are a diverse group of over 850 independent mental health practitioners serving Washington and Oregon. Our mission is to create access to high quality mental health care for our community. Each licensed mental health professional that is a member of Mindful Therapy Group is a separate, independent business. Providers that are members of Mindful Therapy Group receive support with administrative tasks, insurance billing, client placement, and more, so they can focus on providing the best care to their clients. As a client, you can expect the highest quality services.
Continuing Education for mental health professionals: 1) Art Therapy and Nervous System Regulation, 2) Art Therapy and Process Painting, and 3) Financial Wellness and coaching. Approved site by National Association of Social Work. Check out our educational offerings at: www.dreambigwellness.org/trainings and www.dreambigwellness.org/retreat
Hosted by Bonnie Walchuk at Dream Big Wellness
Marriage & Family Therapist, MA, LMFT, ATR-BC
Group meets in Clinton, WA 98236
Continuing Education for mental health professionals: 1) Art Therapy and Nervous System Regulation, 2) Art Therapy and Process Painting, and 3) Financial Wellness and coaching. Approved site by National Association of Social Work. Check out our educational offerings at: www.dreambigwellness.org/trainings and www.dreambigwellness.org/retreat
An 8-week therapeutic group that utilizes evidence-based techniques to address anxiety and improve stress management skills. This group will be co-facilitated by counselors Christopher Pugh, MA, LMHCA, SUDPT, and Jennifer Walter, MA, LMHC, SUDP, and will include 8 participants per cohort. Participants will receive psychoeducation and will also engage in processing with one another in a safe, confidential, supportive environment. Participants will be given weekly "homework" to explore personal goals, barriers to success, and to practice the skills covered in the group curriculum.
An 8-week therapeutic group that utilizes evidence-based techniques to address anxiety and improve stress management skills. This group will be co-facilitated by counselors Christopher Pugh, MA, LMHCA, SUDPT, and Jennifer Walter, MA, LMHC, SUDP, and will include 8 participants per cohort. Participants will receive psychoeducation and will also engage in processing with one another in a safe, confidential, supportive environment. Participants will be given weekly "homework" to explore personal goals, barriers to success, and to practice the skills covered in the group curriculum.
Dynamic groups helping couples move from Co-Dependency to Co-Commitment. REQUIREMENTS: Bi-Weekly 6-Month Commitment, Confidentiality, Attendance, Active Participation. THE BENEFITS OF COUPLES THERAPY GROUPS: Normalizing difficult marital struggles, observing stressful issues in other couples, which allows you to self-confront and to call out the best in yourself, without the stress of being in it.
Dynamic groups helping couples move from Co-Dependency to Co-Commitment. REQUIREMENTS: Bi-Weekly 6-Month Commitment, Confidentiality, Attendance, Active Participation. THE BENEFITS OF COUPLES THERAPY GROUPS: Normalizing difficult marital struggles, observing stressful issues in other couples, which allows you to self-confront and to call out the best in yourself, without the stress of being in it.
**Group Currently Closed** Relationships & bipolar or depression is challenging. These groups follow a curriculum developed specifically to help individuals and their primary supporter's understand mood disorders, and how to navigate the unique relational issues in context. We identify false expectations, realistic goals, and personal responsibility. These groups are unique in their attention to relational issues commonly experienced between individuals with a mood disorder and their loved ones. Participants gain practical skills, benefit from similar stories shared among group members, and find relief in understanding that there are typical, predictable behaviors and responses which are adaptable.
**Group Currently Closed** Relationships & bipolar or depression is challenging. These groups follow a curriculum developed specifically to help individuals and their primary supporter's understand mood disorders, and how to navigate the unique relational issues in context. We identify false expectations, realistic goals, and personal responsibility. These groups are unique in their attention to relational issues commonly experienced between individuals with a mood disorder and their loved ones. Participants gain practical skills, benefit from similar stories shared among group members, and find relief in understanding that there are typical, predictable behaviors and responses which are adaptable.
Relaxation Response Training is an 8 week course designed to help you understand the physiological nature of anxiety disorders, the neurological causes of the stress response, and learn one new technique each week for developing a relaxation response to manage stress in a healthy way.
Relaxation Response Training is an 8 week course designed to help you understand the physiological nature of anxiety disorders, the neurological causes of the stress response, and learn one new technique each week for developing a relaxation response to manage stress in a healthy way.
Am I being understood? Am I too much or not enough? What is my impact on others? Why do I feel so disconnected? I'd like to invite you to a therapy group for all genders, races and identities, which addresses and explores relationship issues. The aim of the group includes bringing awareness to how our communication styles impact others and how this affects our interactions with others. We explore ways to manage this relational anxiety by both participating and reflecting on our experiences as they occur in the group. Group meets online with one in person session per quarter.
Am I being understood? Am I too much or not enough? What is my impact on others? Why do I feel so disconnected? I'd like to invite you to a therapy group for all genders, races and identities, which addresses and explores relationship issues. The aim of the group includes bringing awareness to how our communication styles impact others and how this affects our interactions with others. We explore ways to manage this relational anxiety by both participating and reflecting on our experiences as they occur in the group. Group meets online with one in person session per quarter.
We read a book and meet to discuss similar experiences we have in our own life. Books have included Adult Children of Emotionally Immature Parents, Recovering from Emotionally Immature Parents, Complex PTSD: From Surviving to Thriving, and Self-Compassion.
I have over 10 years of experience helping adults, adolescents, and children, including folx in the TGNB community, with their depression, anxiety, PTSD and CPTSD, self-worth, and stress.
We read a book and meet to discuss similar experiences we have in our own life. Books have included Adult Children of Emotionally Immature Parents, Recovering from Emotionally Immature Parents, Complex PTSD: From Surviving to Thriving, and Self-Compassion.
This group is designed to support parents with kids of all ages in processing their own parenting journey, learn skills and tools to understand their emotions, learn grounding techniques, and to connect with community through therapeutic processing. This group is not designed to tell parents the “right way” to parent or to pretend there are any tricks to make parenting “easy and uncomplicated.” This group is designed to support parents recognizing that each parent is as unique and special as their child.
This group is designed to support parents with kids of all ages in processing their own parenting journey, learn skills and tools to understand their emotions, learn grounding techniques, and to connect with community through therapeutic processing. This group is not designed to tell parents the “right way” to parent or to pretend there are any tricks to make parenting “easy and uncomplicated.” This group is designed to support parents recognizing that each parent is as unique and special as their child.
Are you looking for a community where you can talk about how you see the world with people who understand? This process group offers a safe space for neurodivergent adults to explore identity and ways to cope while connecting with a community who shares similar experiences and perspectives. Together, we can develop mutual understanding and work collaboratively to discover ways for you to navigate the world that feel accessible. We accept insurance for group sessions. I am also happy to meet with you to answer any questions you may have!
Hosted by Sadler-Bridges Wellness Group
Licensed Mental Health Counselor Associate , MA Ed, LMHCA
Group meets in Edmonds, WA 98020
Are you looking for a community where you can talk about how you see the world with people who understand? This process group offers a safe space for neurodivergent adults to explore identity and ways to cope while connecting with a community who shares similar experiences and perspectives. Together, we can develop mutual understanding and work collaboratively to discover ways for you to navigate the world that feel accessible. We accept insurance for group sessions. I am also happy to meet with you to answer any questions you may have!
See more therapy options for Port Townsend
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.