Support Groups in Kirkland, WA

Nonprofit psychotherapy collective that serves clients who lack health insurance or whose health insurance doesn’t provide adequate mental health benefits. These clients also cannot afford current market rates for therapy (between $80-200 a session). We help our members access their choice of affordable in-person or online care from a vetted mental health professional.
Photo of Meg Wallis, Clinical Social Work/Therapist, LICSW, CADC 1
Hosted by Meg Wallis
Clinical Social Work/Therapist, LICSW, CADC 1
Group meets in Kirkland, WA 98033
Nonprofit psychotherapy collective that serves clients who lack health insurance or whose health insurance doesn’t provide adequate mental health benefits. These clients also cannot afford current market rates for therapy (between $80-200 a session). We help our members access their choice of affordable in-person or online care from a vetted mental health professional.
(425) 517-3437 View (425) 517-3437
This is a small, interactive group for adoptees to share about their birth story, adoption story, and other adoption-related topics including grief and loss, attachment and relationships, and search experiences. Members will benefit from a supportive environment where they can have meaningful conversations about the experiences and often-misunderstood losses that are unique to people who are adopted. Groups will be held on Zoom every other Tuesday from 4:15pm to 5:30pm (75 min.).
Photo of Jordan Anderson - Jordan Anderson PLLC, Counselor, MA, LMHC, CHT, BSP II
Hosted by Jordan Anderson PLLC
Counselor, MA, LMHC, CHT, BSP II
Group meets in Kirkland, WA 98033
This is a small, interactive group for adoptees to share about their birth story, adoption story, and other adoption-related topics including grief and loss, attachment and relationships, and search experiences. Members will benefit from a supportive environment where they can have meaningful conversations about the experiences and often-misunderstood losses that are unique to people who are adopted. Groups will be held on Zoom every other Tuesday from 4:15pm to 5:30pm (75 min.).
(206) 535-1637 View (206) 535-1637
A binnacle holds a ship's compass and keeps it safe and stable while the ship pitches and rolls. At Binnacle Psychiatry we know the world can be stormy, but we strive to provide our patients with the care and treatment they need to weather even the roughest patches and move towards calm waters.
Photo of Mary Palarino, Clinical Social Work/Therapist, LICSW
Hosted by Mary Palarino
Clinical Social Work/Therapist, LICSW
Group meets in Kirkland, WA 98033
A binnacle holds a ship's compass and keeps it safe and stable while the ship pitches and rolls. At Binnacle Psychiatry we know the world can be stormy, but we strive to provide our patients with the care and treatment they need to weather even the roughest patches and move towards calm waters.
(425) 448-7992 View (425) 448-7992
**Currently on hiatus; restarting in early-mid 2025** Learn how to use expressive writing as a form of therapy, as well as a tool to help you better understand yourself, your experiences, and your relationships. You don't need to have any previous writing experience to benefit from this group—an open mind, a pen, and a piece of paper are all you'll need.
Photo of Chad Perman, Marriage & Family Therapist, MA, LMFT
Hosted by Chad Perman
Marriage & Family Therapist, MA, LMFT
Group meets in Kirkland, WA 98034
**Currently on hiatus; restarting in early-mid 2025** Learn how to use expressive writing as a form of therapy, as well as a tool to help you better understand yourself, your experiences, and your relationships. You don't need to have any previous writing experience to benefit from this group—an open mind, a pen, and a piece of paper are all you'll need.
(206) 460-1588 View (206) 460-1588
This 6 week in-person group starting 6/1/25 offers a supportive & affirming space for those looking to build fat community, explore personal fat liberation, & process the challenges of navigating the world in a larger body. This group is designed for you if: You identify as fat, you’re seeking greater Fat Liberation and Fat Acceptance in your life, you’re ready to let go of Diet Culture ideals and explore new perspectives, and you’re looking for meaningful community and connection with others who share similar experiences. Participants must be 18+ and can commit to attending an in-person group in Kirkland, WA.
Photo of Amanda Kieser, Counselor, LMHC, MA
Hosted by Amanda Kieser
Counselor, LMHC, MA
Group meets in Kirkland, WA 98033
This 6 week in-person group starting 6/1/25 offers a supportive & affirming space for those looking to build fat community, explore personal fat liberation, & process the challenges of navigating the world in a larger body. This group is designed for you if: You identify as fat, you’re seeking greater Fat Liberation and Fat Acceptance in your life, you’re ready to let go of Diet Culture ideals and explore new perspectives, and you’re looking for meaningful community and connection with others who share similar experiences. Participants must be 18+ and can commit to attending an in-person group in Kirkland, WA.
(425) 600-1330 View (425) 600-1330
This expressive arts group therapy for transgender teens will provide a safe space to talk, listen, share, and be witnessed while we play therapy games, do art therapy, and eat snacks. There will be 6 teens per group, high school age. There is a COVID policy. The group will start when we have a few more new members. Please contact me with any questions and the group session rate.
Photo of Amy A. Rinde, Marriage & Family Therapist, MA, LMFT, CMHS
Hosted by Amy A. Rinde
Marriage & Family Therapist, MA, LMFT, CMHS
Group meets in Kirkland, WA 98033
This expressive arts group therapy for transgender teens will provide a safe space to talk, listen, share, and be witnessed while we play therapy games, do art therapy, and eat snacks. There will be 6 teens per group, high school age. There is a COVID policy. The group will start when we have a few more new members. Please contact me with any questions and the group session rate.
(425) 276-7303 View (425) 276-7303
Couples group using the book hold me tight by sue johnson
Photo of Anne Auerbach, Marriage & Family Therapist, PhD, LMFT, LMHC, CST, CMHS
Hosted by Anne Auerbach
Marriage & Family Therapist, PhD, LMFT, LMHC, CST, CMHS
Group meets in Kirkland, WA 98033
Couples group using the book hold me tight by sue johnson
(425) 406-3390 View (425) 406-3390
Women's group is an opportunity to participate in a community of like minded individuals committed to awareness and deepening emotional and mental stability. Within an environment of safety and support, participants are encouraged to extend beyond their patterns of relating. Learning to share and listen deeply to one another, group participants develop skills to connect and deepen in all relationships. The wounds of the remembered past are healed as confidence and esteem blooms. Groups meet 3x a month, as well as 1x a month for a free meditation.
Photo of Anavadya Taylor - Anavadya Counseling Services, MSW
Hosted by Anavadya Counseling Services
Verified Verified
Group meets in Kirkland, WA 98033
Women's group is an opportunity to participate in a community of like minded individuals committed to awareness and deepening emotional and mental stability. Within an environment of safety and support, participants are encouraged to extend beyond their patterns of relating. Learning to share and listen deeply to one another, group participants develop skills to connect and deepen in all relationships. The wounds of the remembered past are healed as confidence and esteem blooms. Groups meet 3x a month, as well as 1x a month for a free meditation.
(425) 272-6524 View (425) 272-6524
Maximum 8 couples to prepare for marriage
Photo of Anne Auerbach, Marriage & Family Therapist, PhD, LMFT, LMHC, CST, CMHS
Hosted by Anne Auerbach
Marriage & Family Therapist, PhD, LMFT, LMHC, CST, CMHS
Group meets in Kirkland, WA 98033
Maximum 8 couples to prepare for marriage
(425) 406-3390 View (425) 406-3390
The Covid-19 pandemic has affected all of our lives. There have been so many losses associated with the changes we have endured. So many events and connections missed. This group will be a place for members to share about how the pandemic has affected their lives and what they did to cope with the uncertain time. Members will benefit from a supportive environment where they can have meaningful conversations about the losses they have experienced over the past three years. Meeting Time: virtual on Zoom, every other Tuesday from 4:15pm to 5:30pm (75 minutes).
Photo of Jordan Anderson - Jordan Anderson PLLC, Counselor, MA, LMHC, CHT, BSP II
Hosted by Jordan Anderson PLLC
Counselor, MA, LMHC, CHT, BSP II
Group meets in Kirkland, WA 98033
The Covid-19 pandemic has affected all of our lives. There have been so many losses associated with the changes we have endured. So many events and connections missed. This group will be a place for members to share about how the pandemic has affected their lives and what they did to cope with the uncertain time. Members will benefit from a supportive environment where they can have meaningful conversations about the losses they have experienced over the past three years. Meeting Time: virtual on Zoom, every other Tuesday from 4:15pm to 5:30pm (75 minutes).
(206) 535-1637 View (206) 535-1637
Thrive – Living Resilient is a 20-session, faith-based counseling group for young adults (ages 19–24) who want to build resilience across emotional, mental, physical, and spiritual areas of life. Using the Thrive workbook from Mental Health Grace Alliance, this group covers topics like identity, stress, purpose, boundaries, and spiritual growth. It’s a structured yet supportive space to explore how faith and mental health can work together in everyday life.
Photo of Jennae Lee, Counselor, MS, LMHCA
Hosted by Jennae Lee
Counselor, MS, LMHCA
Group meets in Kirkland, WA 98033
Thrive – Living Resilient is a 20-session, faith-based counseling group for young adults (ages 19–24) who want to build resilience across emotional, mental, physical, and spiritual areas of life. Using the Thrive workbook from Mental Health Grace Alliance, this group covers topics like identity, stress, purpose, boundaries, and spiritual growth. It’s a structured yet supportive space to explore how faith and mental health can work together in everyday life.
(509) 553-5101 View (509) 553-5101
A private practice committed to helping people learn how to recognize their own strengths and resiliency in order to achieve their chosen goals. This practice assists clients to accept and understand their emotions and experiences in order to help them move toward sustained wellness, while using a collaborative approach. Blackbird BH is passionate about connecting people with the tools and resources needed for those struggling with addiction and other mental health issues.
Photo of Meg Wallis, Clinical Social Work/Therapist, LICSW, CADC 1
Hosted by Meg Wallis
Clinical Social Work/Therapist, LICSW, CADC 1
Group meets in Kirkland, WA 98033
A private practice committed to helping people learn how to recognize their own strengths and resiliency in order to achieve their chosen goals. This practice assists clients to accept and understand their emotions and experiences in order to help them move toward sustained wellness, while using a collaborative approach. Blackbird BH is passionate about connecting people with the tools and resources needed for those struggling with addiction and other mental health issues.
(425) 517-3437 View (425) 517-3437
Located in Downtown Kirkland, we offer a range of mental health services including therapy, medication management, addiction treatment, and Spravato treatment for treatment resistant depression. Our experienced team provides caring and personalized attention to every patient.
Photo of Becky Bay MD, Psychiatrist, MD, MPH
Hosted by Becky Bay MD
Psychiatrist, MD, MPH
Group meets in Kirkland, WA 98033
Located in Downtown Kirkland, we offer a range of mental health services including therapy, medication management, addiction treatment, and Spravato treatment for treatment resistant depression. Our experienced team provides caring and personalized attention to every patient.
(425) 598-0361 View (425) 598-0361
Your mental health provider shouldn’t tell you that continuing to take safety precautions to lower your risk of infection is irrational. Anxiety and increased stress are reasonable responses (among many others) to everything that has happened in recent years — and everything that continues to unfold. This is a directory of mental health providers in the United States, Canada, and internationally who continue to take you and the realities of COVID-19 seriously.
Photo of Meg Wallis, Clinical Social Work/Therapist, LICSW, CADC 1
Hosted by Meg Wallis
Clinical Social Work/Therapist, LICSW, CADC 1
Group meets in Kirkland, WA 98033
Your mental health provider shouldn’t tell you that continuing to take safety precautions to lower your risk of infection is irrational. Anxiety and increased stress are reasonable responses (among many others) to everything that has happened in recent years — and everything that continues to unfold. This is a directory of mental health providers in the United States, Canada, and internationally who continue to take you and the realities of COVID-19 seriously.
(425) 517-3437 View (425) 517-3437
The Men's group is an opportunity to participate in a community of like minded individuals committed to awareness and deepening emotional and mental stability. Within an environment of safety and support, participants are encouraged to extend beyond their patterns of relating. Learning to share and listen deeply to one another, group participants develop skills to connect and deepen in all relationships. The wounds of the remembered past are healed as confidence and esteem blooms. Groups meet 3x a month, as well a free meditation.
Photo of Anavadya Taylor - Anavadya Counseling Services, MSW
Hosted by Anavadya Counseling Services
Verified Verified
Group meets in Kirkland, WA 98033
The Men's group is an opportunity to participate in a community of like minded individuals committed to awareness and deepening emotional and mental stability. Within an environment of safety and support, participants are encouraged to extend beyond their patterns of relating. Learning to share and listen deeply to one another, group participants develop skills to connect and deepen in all relationships. The wounds of the remembered past are healed as confidence and esteem blooms. Groups meet 3x a month, as well a free meditation.
(425) 272-6524 View (425) 272-6524
Women's group is an opportunity to participate in a community of like minded individuals committed to awareness and deepening emotional and mental stability. Within an environment of safety and support, participants are encouraged to extend beyond their patterns of relating. Learning to share and listen deeply to one another, group participants develop skills to connect and deepen in all relationships. The wounds of the remembered past are healed as confidence and esteem blooms. Groups meet 3x a month, as well as 1x a month for a free meditation.
Photo of Anavadya Taylor - Anavadya Counseling Services, MSW
Hosted by Anavadya Counseling Services
Verified Verified
Group meets in Kirkland, WA 98033
Women's group is an opportunity to participate in a community of like minded individuals committed to awareness and deepening emotional and mental stability. Within an environment of safety and support, participants are encouraged to extend beyond their patterns of relating. Learning to share and listen deeply to one another, group participants develop skills to connect and deepen in all relationships. The wounds of the remembered past are healed as confidence and esteem blooms. Groups meet 3x a month, as well as 1x a month for a free meditation.
(425) 272-6524 View (425) 272-6524
We will go through the book and workbook by Pia Mellody, see my website for more details. This group will be held via zoom. This group is formatted as a workshop, it is not group therapy so anyone can join from any location. $45/month. You can find the group under "services" on my website for more info.
Photo of Jasmine Svare, Counselor, MA, LMHC, CHT
Hosted by Jasmine Svare
Counselor, MA, LMHC, CHT
Group meets in Kirkland, WA 98033
We will go through the book and workbook by Pia Mellody, see my website for more details. This group will be held via zoom. This group is formatted as a workshop, it is not group therapy so anyone can join from any location. $45/month. You can find the group under "services" on my website for more info.
(425) 979-2355 View (425) 979-2355
Group therapy is especially helpful to individuals with relational challenges. This group will meet weekly and we will process individual work as well as do accountability work in a group setting. More info can be found on my website under the "Live your Life Group".
Photo of Jasmine Svare, Counselor, MA, LMHC, CHT
Hosted by Jasmine Svare
Counselor, MA, LMHC, CHT
Group meets in Kirkland, WA 98033
Group therapy is especially helpful to individuals with relational challenges. This group will meet weekly and we will process individual work as well as do accountability work in a group setting. More info can be found on my website under the "Live your Life Group".
(425) 979-2355 View (425) 979-2355

More Groups Nearby

We have a wonderful team of therapists at MCS that provide counseling in the following domains: trauma, marriage and family, adolescents and teenagers, anxiety, depression, sexual abuse, PTSD, grief, self-esteem, anger management, addiction, life transitions, codependency, sex addiction and infidelity.
Photo of Alena Swanson, Marriage & Family Therapist, MS, LMFT, SP, AF-EMDR
Hosted by Alena Swanson
Marriage & Family Therapist, MS, LMFT, SP, AF-EMDR
Group meets in Kent, WA 98042
We have a wonderful team of therapists at MCS that provide counseling in the following domains: trauma, marriage and family, adolescents and teenagers, anxiety, depression, sexual abuse, PTSD, grief, self-esteem, anger management, addiction, life transitions, codependency, sex addiction and infidelity.
(253) 364-4865 View (253) 364-4865
DVIT: Domestic Violence Intervention Treatment & DV Parenting class Males: Fridays at 4:30pm-6pm. DVIT Females: Saturdays at 8am - 9:30am DV Parenting: Thursdays at 12pm - 1:30pm
Photo of Genise Rachelle Bagby, Counselor, MA, LMHC, SUDP, DVIT
Hosted by Genise Rachelle Bagby
Counselor, MA, LMHC, SUDP, DVIT
Group meets in Renton, WA 98057
DVIT: Domestic Violence Intervention Treatment & DV Parenting class Males: Fridays at 4:30pm-6pm. DVIT Females: Saturdays at 8am - 9:30am DV Parenting: Thursdays at 12pm - 1:30pm
(206) 679-8291 View (206) 679-8291

See more therapy options for Kirkland

FAQs - About Group Therapy and Support Groups

How can I find a support group in Kirkland?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.