Stress management looks different for everyone. In this group, you will learn what stress is, what it does for your mind and body, discover various ways to manage stress effectively, share and learn from others in a supportive environment.
Are you finding it difficult to build and maintain relationships, stay present, or manage your emotions? Do stress and anxiety prevent you from enjoying your favorite activities or spending time with loved ones? Perhaps feelings of depression make even basic tasks like getting out of bed, showering, or eating seem overwhelming. If any of this resonates with you, Eye of A Tiger Therapy is here to help.
Currently accepting inquiries and applications to start a weekly in-person men's group in Ellensburg, WA. This is a unique opportunity to be part of the formation of a group. Meeting day and time TBD. $100/month.
You might be feeling disconnected—from yourself, your relationships, or the life you want to live. Maybe you're caught in open loops and unhelpful cycles: depression, self-doubt, anxiety, addiction, chronic stress - and you're longing to understand and accept yourself more fully. You seek clarity, balance, and a way to navigate the complexities of life without sacrificing your authenticity. I work well with individuals who feel "stuck" and are seeking insight into the 'why'. Together we'll collaborate on strategies so you can apply that knowledge via skillful action in your life.
