Stress management looks different for everyone. In this group, you will learn what stress is, what it does for your mind and body, discover various ways to manage stress effectively, share and learn from others in a supportive environment.
Hosted by Eye Of A Tiger Therapy
Counselor, MS, LMHC
Verified Verified
Group meets in Ellensburg, WA 98926
Specialties include: Cognitive Behavioral Therapy ( CBT) for anxiety and depression, Cognitive Processing Therapy (CPT) for trauma, Dialectical Behavior Therapy (DBT) for personality disorders and effective behavioral strategies to enhance your quality of life.
Are you finding it difficult to build and maintain relationships, stay present, or manage your emotions? Do stress and anxiety prevent you from enjoying your favorite activities or spending time with loved ones? Perhaps feelings of depression make even basic tasks like getting out of bed, showering, or eating seem overwhelming. If any of this resonates with you, Eye of A Tiger Therapy is here to help.
Offering online and in-person groups using Mind Over Mood workbook. Next group starting in spring. Stay tuned for details.
Hosted by Jennifer Wilson
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP
Verified Verified
Group meets in Ellensburg, WA 98926
I use cognitive behavioral therapy, interpersonal therapy, and motivational interviewing to enhance each session.
My goal is to help you find meaning and value in your unique experiences. My role as your mental health advocate is to help you find healing. I believe this can only be achieved through a trusting and a supportive relationship built on mutual respect.
More Groups Nearby
P. Gregg Hires LICSW, Jayleen Stark LMHC, Irene Jenkins LMHCA, Cheryl Johnson LMHCA
Hosted by Philip Gregg Hires
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Yakima, WA 98902
I have postgraduate studies in Cognitive Behavioral Therapy.
Seeking professional counseling takes courage. The reality is that most people would benefit from counseling. Therapy can help you manage life's challenges and live a more fulfilled life. It can help you understand what you are feeling, why and how to cope. Relationship counseling is similar to hiring a professional marriage/relationship "coach". Education, training, experience and life lived all equip a counselor to be helpful. I began my career as a counselor and later as Director of Counseling at the Flying H Youth Ranch for troubled teen boys and their families 40+ years ago.
Paying cash/credit/debit has its advantages and we can talk about that. I have chosen to be an out-of-network practitioner because insurance carriers create too many barriers for payment to the provider. I will provide you a superbill/invoice for you to get reimbursed by your insurance carrier if they offer reimbursement. It is advised you check with the insurance carrier policy on this first.
Hosted by Dr. Scott A Whitmer Psyd
Mental Health Counselor, PsyD, LMHC, CFMHE, ABVE, IPEC
Verified Verified
Group meets in Yakima, WA 98908
Dr. Whitmer treats individuals, couples, and families. His doctoral training in clinical psychology has prepared him to treat many mental health disorders with various interventions. Dr. Whitmer is board certified as a Certified Forensic Mental Health Evaluator and a Forensic Vocational Expert. He is nationally certified as Certified Rehabilitation Counselor, and is International Psychometric Evaluation Certified. Dr. Whitmer is a Licensed Mental Health Counselor in Washington State.
See more therapy options for Ellensburg
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.