Are you and your partner building the life you love? Join our 8-week program for couples, focused on goal setting, accountability, and fostering deeper connections. Together, we'll explore communication tools to empower your journey—whether you're building a family, business, or community. This Virtual psychoeducational group offers a supportive space for couples committed to growth and fulfillment.
Are you and your partner building the life you love? Join our 8-week program for couples, focused on goal setting, accountability, and fostering deeper connections. Together, we'll explore communication tools to empower your journey—whether you're building a family, business, or community. This Virtual psychoeducational group offers a supportive space for couples committed to growth and fulfillment.
OVERSTORY Co- Parent Workshop: 4 week skill building class for coparents post separation/divorce to learn strategies for better relating as “business” partners, communication in conflict, resolution skills, supporting a child in two households.
1. a New "dance" , the difference between and ex and a co- parent, thinking about thoughts, communication
2. Relating strategies, conflict cycle, boundaries, business relationship.
3. Supporting children, what affects them, creating a "Bridge"
4.Parallel parenting, irresolvable conflict, personalities. The online workshop will include practice of skills to he
Specialized in attachment, relationship, family conflict, co- parents, reunification, neuroscience, depression/anxiety, trauma
OVERSTORY Co- Parent Workshop: 4 week skill building class for coparents post separation/divorce to learn strategies for better relating as “business” partners, communication in conflict, resolution skills, supporting a child in two households.
1. a New "dance" , the difference between and ex and a co- parent, thinking about thoughts, communication
2. Relating strategies, conflict cycle, boundaries, business relationship.
3. Supporting children, what affects them, creating a "Bridge"
4.Parallel parenting, irresolvable conflict, personalities. The online workshop will include practice of skills to he
Using the book Boundaries, by Henry Cloud and John Townsend, and the parallel workbook, participants explore why boundaries are so hard to implement, why boundaries are so important, and how to begin to set boundaries in their lives. This group is less therapeutic in nature, as it focuses primarily on skill building. The group runs for meets once a week for eighteen weeks and is capped at six participants. Please note that this book was written from a Christian perspective. The group operates from a higher power perspective and respects the individual spirituality of all participants.
Using the book Boundaries, by Henry Cloud and John Townsend, and the parallel workbook, participants explore why boundaries are so hard to implement, why boundaries are so important, and how to begin to set boundaries in their lives. This group is less therapeutic in nature, as it focuses primarily on skill building. The group runs for meets once a week for eighteen weeks and is capped at six participants. Please note that this book was written from a Christian perspective. The group operates from a higher power perspective and respects the individual spirituality of all participants.
More Groups Nearby
Exciting news, SBWG will soon be offering a Sandtray Group led by a certified sandtray trainer! Please reach out to us for additional information. Looking for a powerful and creative way to process emotions, build insight, and feel seen—without needing to find the “perfect” words? Our Sandtray Therapy Group provides a safe, expressive space where you can use miniatures, sand, and metaphor to explore your inner world and connect with others on a deeper level. This group is ideal for adults navigating anxiety, trauma, grief, life transitions, or relationship challenges. No artistic skill is required—just openness to exploration.
Hosted by Sadler-Bridges Wellness Group
Mental Health Counselor, MA, LMHC
Group meets in Edmonds, WA 98020
Exciting news, SBWG will soon be offering a Sandtray Group led by a certified sandtray trainer! Please reach out to us for additional information. Looking for a powerful and creative way to process emotions, build insight, and feel seen—without needing to find the “perfect” words? Our Sandtray Therapy Group provides a safe, expressive space where you can use miniatures, sand, and metaphor to explore your inner world and connect with others on a deeper level. This group is ideal for adults navigating anxiety, trauma, grief, life transitions, or relationship challenges. No artistic skill is required—just openness to exploration.
Better Us Begins with Me is a supportive group for parents and caregivers of neurodivergent children who want to strengthen their families by first supporting themselves. Parenting a child with a different brain can be rewarding and overwhelming, and this space offers connection, understanding, and practical tools for regulation, stress, and self-compassion. The focus is not on fixing your child, but on caring for you—so communication, safety, and connection can grow at home. You’ll connect with other parents who truly get it and leave feeling less alone and more supported.
Hosted by A Moore Better Me Counseling, PLLC
Mental Health Counselor, MEd
Group meets in Seattle, WA 98119
Better Us Begins with Me is a supportive group for parents and caregivers of neurodivergent children who want to strengthen their families by first supporting themselves. Parenting a child with a different brain can be rewarding and overwhelming, and this space offers connection, understanding, and practical tools for regulation, stress, and self-compassion. The focus is not on fixing your child, but on caring for you—so communication, safety, and connection can grow at home. You’ll connect with other parents who truly get it and leave feeling less alone and more supported.
This group is for expecting mothers and their families to gain knowledge and understanding about mental health challenges that can occur during pregnancy and postpartum period. Class is dedicated to helping you prepare for transition into parenthood, communicate boundaries with partners, family and health care workers and help identify symptoms of post-partum anxiety and depression.
This group is for expecting mothers and their families to gain knowledge and understanding about mental health challenges that can occur during pregnancy and postpartum period. Class is dedicated to helping you prepare for transition into parenthood, communicate boundaries with partners, family and health care workers and help identify symptoms of post-partum anxiety and depression.
This group is designed to support parents with kids of all ages in processing their own parenting journey, learn skills and tools to understand their emotions, learn grounding techniques, and to connect with community through therapeutic processing. This group is not designed to tell parents the “right way” to parent or to pretend there are any tricks to make parenting “easy and uncomplicated.” This group is designed to support parents recognizing that each parent is as unique and special as their child.
This group is designed to support parents with kids of all ages in processing their own parenting journey, learn skills and tools to understand their emotions, learn grounding techniques, and to connect with community through therapeutic processing. This group is not designed to tell parents the “right way” to parent or to pretend there are any tricks to make parenting “easy and uncomplicated.” This group is designed to support parents recognizing that each parent is as unique and special as their child.
This is a DBT skills group for teens and their parents or caregivers. Parents meet in one room and teens meet in another, learning the same DBT skills in parallel, alongside peers and community support. The group focuses on practical skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, with an emphasis on applying skills at home and strengthening communication. Entry includes a required orientation session.
Hosted by Marisol M Swords
Licensed Mental Health Counselor Associate , MS, LMHCA
Group meets in Seattle, WA 98116
This is a DBT skills group for teens and their parents or caregivers. Parents meet in one room and teens meet in another, learning the same DBT skills in parallel, alongside peers and community support. The group focuses on practical skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, with an emphasis on applying skills at home and strengthening communication. Entry includes a required orientation session.
Florescence Psychotherapy was created out of a desire to provide quality care for clients. We utilize the power of consistent and trustworthy connection to enable clients to develop curiosity about their lives and the support to courageously work towards growth. Our counselors work to see the whole person and understand the entirety of their experience. We welcome people of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation, and socioeconomic status. We endeavor to create an environment in which clients feel a real sense of belonging. We offer in-person or virtual sessions.
Hosted by Hope Clunie
Licensed Mental Health Counselor Associate, MA, LMHCA
Group meets in Seattle, WA 98136
Florescence Psychotherapy was created out of a desire to provide quality care for clients. We utilize the power of consistent and trustworthy connection to enable clients to develop curiosity about their lives and the support to courageously work towards growth. Our counselors work to see the whole person and understand the entirety of their experience. We welcome people of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation, and socioeconomic status. We endeavor to create an environment in which clients feel a real sense of belonging. We offer in-person or virtual sessions.
This is a space for you to set down the weight you've been carrying alone. A facilitated support group for single parents by choice — through pregnancy, donor conception, IVF, adoption, or fostering. Over twelve weeks, a small group meets to process the real load of doing this solo: the decisions with no co-pilot, the grief that sits alongside the joy. A space to be understood, not admired.
Hosted by Cristine Steele
Marriage & Family Therapist, LMFT, PMH-C, DARTT
Group meets in Seattle, WA 98116
This is a space for you to set down the weight you've been carrying alone. A facilitated support group for single parents by choice — through pregnancy, donor conception, IVF, adoption, or fostering. Over twelve weeks, a small group meets to process the real load of doing this solo: the decisions with no co-pilot, the grief that sits alongside the joy. A space to be understood, not admired.
This is a support group for couples navigating the joys and challenges of new parenthood, moderated by experienced therapists. This group offers a safe and supportive space to strengthen your partnership, share experiences, and gain tools to manage the emotional and practical shifts that come with welcoming a child. Guided by trained therapists, you’ll build connection and resilience as you embrace this new chapter as a team.
Hosted by Constellation Therapy PLLC
Marriage & Family Therapist, LMFT, MS
Group meets in Seattle, WA 98103
This is a support group for couples navigating the joys and challenges of new parenthood, moderated by experienced therapists. This group offers a safe and supportive space to strengthen your partnership, share experiences, and gain tools to manage the emotional and practical shifts that come with welcoming a child. Guided by trained therapists, you’ll build connection and resilience as you embrace this new chapter as a team.
Exciting news- SBWG will soon be offering a Sandtray Group led by Raquel Sadler- a certified Sandtray trainer! Looking for a powerful and creative way to process emotions, build insight, and feel seen—without needing to find the “perfect” words? Our Sandtray Therapy Group provides a safe, expressive space where you can use miniatures, sand, and metaphor to explore your inner world and connect with others on a deeper level. This group is ideal for adults navigating anxiety, trauma, grief, life transitions, or relationship challenges. No artistic skill is required—just openness to exploration. Please reach out for additional information.
Exciting news- SBWG will soon be offering a Sandtray Group led by Raquel Sadler- a certified Sandtray trainer! Looking for a powerful and creative way to process emotions, build insight, and feel seen—without needing to find the “perfect” words? Our Sandtray Therapy Group provides a safe, expressive space where you can use miniatures, sand, and metaphor to explore your inner world and connect with others on a deeper level. This group is ideal for adults navigating anxiety, trauma, grief, life transitions, or relationship challenges. No artistic skill is required—just openness to exploration. Please reach out for additional information.
Designed to support separated or divorced parents in building healthier communication and reducing conflict for the well-being of their children. This structured group provides practical tools rooted in cognitive-behavioral and family systems principles to strengthen emotional regulation, boundary setting, and child-centered decision-making. Participants will gain skills to manage triggers, navigate high-conflict dynamics, and create more stable transitions between households. If you are seeking education, structure, and support in your co- parenting journey, this group offers a respectful and growth-oriented space. Free to join! Please note: this group meets in Pacific Standard Time (PST).
Designed to support separated or divorced parents in building healthier communication and reducing conflict for the well-being of their children. This structured group provides practical tools rooted in cognitive-behavioral and family systems principles to strengthen emotional regulation, boundary setting, and child-centered decision-making. Participants will gain skills to manage triggers, navigate high-conflict dynamics, and create more stable transitions between households. If you are seeking education, structure, and support in your co- parenting journey, this group offers a respectful and growth-oriented space. Free to join! Please note: this group meets in Pacific Standard Time (PST).
Co- parenting after divorce feels like an ongoing emotional battlefield—especially with strained communication, broken trust, and your children caught in the middle. For Christian parents, the challenges are often layered with guilt, confusion, and the desire to honor God while navigating a situation you never expected to be in. Anchored Moms is an online, Christ-centered counseling group designed for mothers trying to raise emotionally healthy children while navigating realities of co- parenting after divorce. As you’re dealing with high conflict, differing values, or broken relationship wounds, this group offers tools for healing, boundaries, and strength through faith.
Co- parenting after divorce feels like an ongoing emotional battlefield—especially with strained communication, broken trust, and your children caught in the middle. For Christian parents, the challenges are often layered with guilt, confusion, and the desire to honor God while navigating a situation you never expected to be in. Anchored Moms is an online, Christ-centered counseling group designed for mothers trying to raise emotionally healthy children while navigating realities of co- parenting after divorce. As you’re dealing with high conflict, differing values, or broken relationship wounds, this group offers tools for healing, boundaries, and strength through faith.
Are your 8 arms and 9 brains holding all the things while you manage your kids' everything? You got the pets and the schedule and the food and you're Holding. It. All. Up. You need a place you can set this all down. Weekly group to support each other in momhood, relationships, work, self-care (Yes, THAT!) and all the rest. More info here: https://www.truewestpsych.com/moms-group
Are your 8 arms and 9 brains holding all the things while you manage your kids' everything? You got the pets and the schedule and the food and you're Holding. It. All. Up. You need a place you can set this all down. Weekly group to support each other in momhood, relationships, work, self-care (Yes, THAT!) and all the rest. More info here: https://www.truewestpsych.com/moms-group
Are you a new mother who is juggling life with young kids? Are just now coming up for air after the complex newborn months? Are you yearning to get reoriented to the woman you are now? Do you want to connect with other mothers who understand firsthand? Join us for a restorative and contemplative mini retreat honoring Matresence and the transformative power of stepping into motherhood. We will spend time in ritual and community that will include meditation, gentle movement, journaling and creative expression, sharing time, and restorative yoga. Half day retreat: 10/24/26!
Are you a new mother who is juggling life with young kids? Are just now coming up for air after the complex newborn months? Are you yearning to get reoriented to the woman you are now? Do you want to connect with other mothers who understand firsthand? Join us for a restorative and contemplative mini retreat honoring Matresence and the transformative power of stepping into motherhood. We will spend time in ritual and community that will include meditation, gentle movement, journaling and creative expression, sharing time, and restorative yoga. Half day retreat: 10/24/26!
Jennifer co-facilitates a monthly group online that is designed to provide support, psychoeducation, and resources for Seattle area birth/first mothers of children who are being (or have been) parented by adoptive parents, addressing issues such as grief and loss, birthfamily relationships/reunions, secrecy and shame, and other adoption-related topics. Birthmothers of all ages with open, semi-open, or closed adoptions are welcome and supported! You are NOT alone in this.
Hosted by Jennifer Joy Phoenix, Adoption Savvy
Clinical Social Work/Therapist, LICSW, MHP
Group meets in Seattle, WA 98125
Jennifer co-facilitates a monthly group online that is designed to provide support, psychoeducation, and resources for Seattle area birth/first mothers of children who are being (or have been) parented by adoptive parents, addressing issues such as grief and loss, birthfamily relationships/reunions, secrecy and shame, and other adoption-related topics. Birthmothers of all ages with open, semi-open, or closed adoptions are welcome and supported! You are NOT alone in this.
Designed to support separated or divorced parents in building healthier communication and reducing conflict for the well-being of their children. This structured group provides practical tools rooted in cognitive-behavioral and family systems principles to strengthen emotional regulation, boundary setting, and child-centered decision-making. Participants will gain skills to manage triggers, navigate high-conflict dynamics, and create more stable transitions between households. If you are seeking education, structure, and support in your co- parenting journey, this group offers a respectful and growth-oriented space. Free to join!
Hosted by Melia Napahuelua-Baker
Pre-Licensed Professional, AAC, BA, CCIS-II
Group meets in Seattle, WA 98104
Designed to support separated or divorced parents in building healthier communication and reducing conflict for the well-being of their children. This structured group provides practical tools rooted in cognitive-behavioral and family systems principles to strengthen emotional regulation, boundary setting, and child-centered decision-making. Participants will gain skills to manage triggers, navigate high-conflict dynamics, and create more stable transitions between households. If you are seeking education, structure, and support in your co- parenting journey, this group offers a respectful and growth-oriented space. Free to join!
A 4-week toddler group that fosters social-emotional development through play, therapeutic activities, and parent guidance. •Focus on social skills, emotions, sharing, and self-regulation •Guided activities and playtime for toddlers • Parent discussions with practical tools for reinforcing skills at home •Small group format for personalized attention •Limited space available, so reserve your spot today! www.rewildwellness.com
A 4-week toddler group that fosters social-emotional development through play, therapeutic activities, and parent guidance. •Focus on social skills, emotions, sharing, and self-regulation •Guided activities and playtime for toddlers • Parent discussions with practical tools for reinforcing skills at home •Small group format for personalized attention •Limited space available, so reserve your spot today! www.rewildwellness.com
Date: 11/05/23 This 3 hour virtual parent/caregiver workshop will focus on the child parent relationship and how to effectively respond to different ages and stages of development. Parents and caregivers will learn how their own experiences influence parenting/caregiving, learn how to be a safe haven and create a circle of emotional security for your child, and learn how to prepare and support your child's academic and emotional success in the classroom. Email: TIPS@turninginwardps.com for more information. Please no phone calls.
Date: 11/05/23 This 3 hour virtual parent/caregiver workshop will focus on the child parent relationship and how to effectively respond to different ages and stages of development. Parents and caregivers will learn how their own experiences influence parenting/caregiving, learn how to be a safe haven and create a circle of emotional security for your child, and learn how to prepare and support your child's academic and emotional success in the classroom. Email: TIPS@turninginwardps.com for more information. Please no phone calls.
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What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.