OVERSTORY Co-Parent Workshop: 4 week skill building class for coparents post separation/divorce to learn strategies for better relating as “business” partners, communication in conflict, resolution skills, supporting a child in two households.
1. a New "dance" , the difference between and ex and a co-parent, thinking about thoughts, communication
2. Relating strategies, conflict cycle, boundaries, business relationship.
3. Supporting children, what affects them, creating a "Bridge"
4.Parallel parenting, irresolvable conflict, personalities. The online workshop will include practice of skills to he
OVERSTORY Co-Parent Workshop: 4 week skill building class for coparents post separation/divorce to learn strategies for better relating as “business” partners, communication in conflict, resolution skills, supporting a child in two households.
1. a New "dance" , the difference between and ex and a co-parent, thinking about thoughts, communication
2. Relating strategies, conflict cycle, boundaries, business relationship.
3. Supporting children, what affects them, creating a "Bridge"
4.Parallel parenting, irresolvable conflict, personalities. The online workshop will include practice of skills to he
Do you struggle with the holidays? Does darkness or the weather get you down? If so, please consider joining my group to focus on destressing, managing depressive symptoms, increasing coping skills while navigating the dreadful holiday/winter season. We will focus on decreasing barriers to Season Affect Disorder (SAD), focus on increasing wellness through CBT and talk therapy. if interested, please contact me 360-519-7319.
Hosted by Dr. Erin Daniels
Clinical Social Work/Therapist, DSW, LICSW, MA
Group meets in Bremerton, WA 98312
Do you struggle with the holidays? Does darkness or the weather get you down? If so, please consider joining my group to focus on destressing, managing depressive symptoms, increasing coping skills while navigating the dreadful holiday/winter season. We will focus on decreasing barriers to Season Affect Disorder (SAD), focus on increasing wellness through CBT and talk therapy. if interested, please contact me 360-519-7319.
This online group is for people living with chronic pain. Although chronic pain can be life-changing, it does not have to keep you from living fully & staying present in your daily life. We will build a deeper understanding of chronic pain, including how the brain interprets pain signals & how pain can affect everyday life. We will also make space to process the emotional & practical changes that often come with chronic pain. You will learn coping skills through mindfulness, somatic exercises, & grief support. The goal is to help you create a life in which you can thrive—not simply survive.
I have experience in many treatment modalities such as Mindfulness Based Stress Reduction, CBT, and DBT.
This online group is for people living with chronic pain. Although chronic pain can be life-changing, it does not have to keep you from living fully & staying present in your daily life. We will build a deeper understanding of chronic pain, including how the brain interprets pain signals & how pain can affect everyday life. We will also make space to process the emotional & practical changes that often come with chronic pain. You will learn coping skills through mindfulness, somatic exercises, & grief support. The goal is to help you create a life in which you can thrive—not simply survive.
More Groups Nearby
Join our six-session Anxiety Skills Group to discover Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy ( CBT) techniques and practical coping skills. Gain competence and resilience while finding support within a like-minded community.
Join our six-session Anxiety Skills Group to discover Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy ( CBT) techniques and practical coping skills. Gain competence and resilience while finding support within a like-minded community.
My Group therapy for sexually addicted men is the intervention of choice for sex addiction. Addiction is isolating. Combating the isolation with peers going through the same addiction will lead to greater sobriety and transformation. The group provides a venue to build relationships with other men and foster a sense of community and security, My groups provide a safe environment for people to share honestly with one another. You will learn tools for staying sexually sober and will be grateful to your other peers for their encouragement and support. For more information call: (206) 434-1000
Hosted by Amy Bloom LICSW
Clinical Social Work/Therapist, LICSW, CSAT, CMAT, CCBRT
Group meets in Seattle, WA 98109
My Group therapy for sexually addicted men is the intervention of choice for sex addiction. Addiction is isolating. Combating the isolation with peers going through the same addiction will lead to greater sobriety and transformation. The group provides a venue to build relationships with other men and foster a sense of community and security, My groups provide a safe environment for people to share honestly with one another. You will learn tools for staying sexually sober and will be grateful to your other peers for their encouragement and support. For more information call: (206) 434-1000
It's a non-12-step group which is very supportive. People talk to each other and give suggestions to others in the group. We cheek in and then work on cognitive Behavioral tools like a cost/benefit analysis sheet. The groups are free and there are two meetings in Seattle and two in Bellevue. Check www.smartrecovery.org for times and locations.
Hosted by Richard Sirota
Clinical Social Work/Therapist, LICSW, CDP
Group meets in Bellevue, WA 98006
It's a non-12-step group which is very supportive. People talk to each other and give suggestions to others in the group. We cheek in and then work on cognitive Behavioral tools like a cost/benefit analysis sheet. The groups are free and there are two meetings in Seattle and two in Bellevue. Check www.smartrecovery.org for times and locations.
Struggling to manage your kids challenging behaviors? Is acting out making parenting & day-to-day life stressful and unenjoyable? Do you feel overwhelmed, frustrated, and burnt-out from managing kids’ behaviors? Do you wonder if this is just how parenting goes or could it be easier? In my parenting program I offer tailored support to parents. Learn to decode your child’s behaviors, master proven parenting skills, & gain control of your thoughts/actions. As a result your child's behaviors will change. My program is remote & includes 1-1 support via weekly face-to-face calls + 24/7 support online.
I use Cognitive Behavioral techniques in my program to help you develop a helpful parenting mindset and self-regulation strategies so you can be the most effective parent, handling tough child behaviors with intention and confidence.
Struggling to manage your kids challenging behaviors? Is acting out making parenting & day-to-day life stressful and unenjoyable? Do you feel overwhelmed, frustrated, and burnt-out from managing kids’ behaviors? Do you wonder if this is just how parenting goes or could it be easier? In my parenting program I offer tailored support to parents. Learn to decode your child’s behaviors, master proven parenting skills, & gain control of your thoughts/actions. As a result your child's behaviors will change. My program is remote & includes 1-1 support via weekly face-to-face calls + 24/7 support online.
Designed to support separated or divorced parents in building healthier communication and reducing conflict for the well-being of their children. This structured group provides practical tools rooted in cognitive-behavioral and family systems principles to strengthen emotional regulation, boundary setting, and child-centered decision-making. Participants will gain skills to manage triggers, navigate high-conflict dynamics, and create more stable transitions between households. If you are seeking education, structure, and support in your co-parenting journey, this group offers a respectful and growth-oriented space. Free to join! Please note: this group meets in Pacific Standard Time (PST).
Designed to support separated or divorced parents in building healthier communication and reducing conflict for the well-being of their children. This structured group provides practical tools rooted in cognitive-behavioral and family systems principles to strengthen emotional regulation, boundary setting, and child-centered decision-making. Participants will gain skills to manage triggers, navigate high-conflict dynamics, and create more stable transitions between households. If you are seeking education, structure, and support in your co-parenting journey, this group offers a respectful and growth-oriented space. Free to join! Please note: this group meets in Pacific Standard Time (PST).
A Washington state-certified, curriculum-based, DV men's group for levels 1-3. 14 core competencies covered including the impact of abuse on children, power and control tactics, and changing thought patterns to empower men to find healthy choices in relationships.
A Washington state-certified, curriculum-based, DV men's group for levels 1-3. 14 core competencies covered including the impact of abuse on children, power and control tactics, and changing thought patterns to empower men to find healthy choices in relationships.
This ongoing virtual group provides support and effective treatment interventions to individuals who are struggling with problematic or compulsive sexual behaviors ("sexual addiction"). The group helps individuals to develop skills to avoid acting outside of their values, to regain greater intimacy in relationships, and to live a more joyful and fulfilling life. Multiple topics are covered weekly to provide a well-rounded treatment experience. Empirically supported techniques are used to foster skills-based learning and to provide lasting change. Send us message today to get started!
Hosted by Dr. James Olsen
Mental Health Counselor, JD, PhD, LMHC, CST
Group meets in Bellevue, WA 98005
This ongoing virtual group provides support and effective treatment interventions to individuals who are struggling with problematic or compulsive sexual behaviors ("sexual addiction"). The group helps individuals to develop skills to avoid acting outside of their values, to regain greater intimacy in relationships, and to live a more joyful and fulfilling life. Multiple topics are covered weekly to provide a well-rounded treatment experience. Empirically supported techniques are used to foster skills-based learning and to provide lasting change. Send us message today to get started!
The purpose of this group is to help women on their journey to healing from developed anxiety and depression symptoms associated with domestic violence. A powerful way to battle these diagnoses and acknowledge trauma is to welcome vulnerability within a group of others who connect through similar experiences. Together we will help build a safe space to share raw and authentic emotions that come with being victimized. I will be using Cognitive Behavioral Therapy ( CBT) to bring core beliefs to the surface and help you learn about your inner child.
Hosted by Roots To Wellness Therapy PLLC
Clinical Social Work/Therapist
Group meets in Tacoma, WA 98402
The purpose of this group is to help women on their journey to healing from developed anxiety and depression symptoms associated with domestic violence. A powerful way to battle these diagnoses and acknowledge trauma is to welcome vulnerability within a group of others who connect through similar experiences. Together we will help build a safe space to share raw and authentic emotions that come with being victimized. I will be using Cognitive Behavioral Therapy ( CBT) to bring core beliefs to the surface and help you learn about your inner child.
DVIT Men's Group. Assessment required prior to joining.
Hosted by Steffanee Holt
Clinical Social Work/Therapist, MSW, LICSW
Group meets in University Place, WA 98466
DVIT Men's Group. Assessment required prior to joining.
This group is for anyone contemplating or maintaining a change related to substance or gambling abuse. It's one hour, light hearted and extremely supportive of all stages of change. AND, the last Tuesday of each month is for friends and family to attend in your place. This group will offer unconditional support and education related to your use and recovery. All content in all groups remains confidential.
This group is for anyone contemplating or maintaining a change related to substance or gambling abuse. It's one hour, light hearted and extremely supportive of all stages of change. AND, the last Tuesday of each month is for friends and family to attend in your place. This group will offer unconditional support and education related to your use and recovery. All content in all groups remains confidential.
At Great Minds Psychiatry & Wellness PLLC, we are a compassionate and skilled team dedicated to helping individuals and families achieve mental well-being and emotional balance. We understand that mental health is a vital part of overall wellness, which is why we offer personalized, evidence-based treatments tailored to your unique needs. We believe mental health is a vital component of overall wellness. Our personalized, evidence-based treatments are designed to meet your unique needs, supporting your journey toward healing and growth in a caring, inclusive environment.
Hosted by Dr. Mary Daniels
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP-B
Group meets in Seattle, WA 98102
I incorporate Cognitive Behavioral Therapy ( CBT) into my practice to help individuals break free from negative thought patterns and behaviors.
At Great Minds Psychiatry & Wellness PLLC, we are a compassionate and skilled team dedicated to helping individuals and families achieve mental well-being and emotional balance. We understand that mental health is a vital part of overall wellness, which is why we offer personalized, evidence-based treatments tailored to your unique needs. We believe mental health is a vital component of overall wellness. Our personalized, evidence-based treatments are designed to meet your unique needs, supporting your journey toward healing and growth in a caring, inclusive environment.
Designed to support separated or divorced parents in building healthier communication and reducing conflict for the well-being of their children. This structured group provides practical tools rooted in cognitive-behavioral and family systems principles to strengthen emotional regulation, boundary setting, and child-centered decision-making. Participants will gain skills to manage triggers, navigate high-conflict dynamics, and create more stable transitions between households. If you are seeking education, structure, and support in your co-parenting journey, this group offers a respectful and growth-oriented space. Please note: This group meets in Pacific Standard Time (PST)
Designed to support separated or divorced parents in building healthier communication and reducing conflict for the well-being of their children. This structured group provides practical tools rooted in cognitive-behavioral and family systems principles to strengthen emotional regulation, boundary setting, and child-centered decision-making. Participants will gain skills to manage triggers, navigate high-conflict dynamics, and create more stable transitions between households. If you are seeking education, structure, and support in your co-parenting journey, this group offers a respectful and growth-oriented space. Please note: This group meets in Pacific Standard Time (PST)
The Group will cover deep conversations regarding existential conflicts, spirituality, morality, and cultural conflicts to name a few. No specific goal. It will be an open conversation where like minded individuals can share thoughts, ideas, and perspectives on numerous topics. Participants are encouraged to bring up thoughts and questions to the group as I facilitate and if needed I will throw out a topic or idea. No expectations for out of group participation. No topic is off limits. The goal is for people to feel open to bring up ideas and express concerns and disagreements in a healthy environment.
I use CBT, solution focused, and IFS for individual clients.
The Group will cover deep conversations regarding existential conflicts, spirituality, morality, and cultural conflicts to name a few. No specific goal. It will be an open conversation where like minded individuals can share thoughts, ideas, and perspectives on numerous topics. Participants are encouraged to bring up thoughts and questions to the group as I facilitate and if needed I will throw out a topic or idea. No expectations for out of group participation. No topic is off limits. The goal is for people to feel open to bring up ideas and express concerns and disagreements in a healthy environment.
A place where men and women can come together in a safe environment to develop new ways of relating to their significant others with accountability, feedback, and healing from other like-minded men and women..
A place where men and women can come together in a safe environment to develop new ways of relating to their significant others with accountability, feedback, and healing from other like-minded men and women..
This ACT-based mindfulness group supports adults struggling with low self-worth, shame, anxiety, and rumination. Through guided exercises and discussion, participants build self-trust, strengthen their sense of identity, and reconnect with personal values. The group also focuses on developing healthier boundaries and more flexible, compassionate ways of relating to thoughts and emotions. Members gain practical tools to reduce overthinking, increase emotional resilience, and live more intentionally.
I draw from humanistic and existential therapy, while integrating Cognitive Behavioral Therapy, motivational interviewing, and behaviorally informed strategies.
This ACT-based mindfulness group supports adults struggling with low self-worth, shame, anxiety, and rumination. Through guided exercises and discussion, participants build self-trust, strengthen their sense of identity, and reconnect with personal values. The group also focuses on developing healthier boundaries and more flexible, compassionate ways of relating to thoughts and emotions. Members gain practical tools to reduce overthinking, increase emotional resilience, and live more intentionally.
January 24th 2025 | Wallingford Area | Free vibrant community of clinicians dedicated to neurodiversity! Our quarterly meetup provides a relaxed, supportive environment for professionals working with neurodivergent populations to connect, share insights, and build meaningful relationships, over delicious pizza. Whether you specialize in ADHD, autism, or are simply passionate about neurodivergent support, this gathering offers a unique opportunity to expand your professional network. Exchange resources, discuss innovative approaches, and connect with like-minded colleagues in an informal setting. Together, we're advancing understanding, support, and empowerment for neurodivergent individuals.
January 24th 2025 | Wallingford Area | Free vibrant community of clinicians dedicated to neurodiversity! Our quarterly meetup provides a relaxed, supportive environment for professionals working with neurodivergent populations to connect, share insights, and build meaningful relationships, over delicious pizza. Whether you specialize in ADHD, autism, or are simply passionate about neurodivergent support, this gathering offers a unique opportunity to expand your professional network. Exchange resources, discuss innovative approaches, and connect with like-minded colleagues in an informal setting. Together, we're advancing understanding, support, and empowerment for neurodivergent individuals.
This group is meant to serve as a point of support by creating a validating community space for individuals to gather with others on this OCD recovery journey. These meetings will also be a source of ongoing education, empowering attendees by making OCD's tricks visible. This will be a "closed" group. This means that, to create a supportive space, we will limit the number of attendees and ask that members commit to ongoing attendance, keeping us informed should circumstances change. Please feel free to reach out with questions!
I have a humanistic approach, incorporating research-based methods such as CBT ( Cognitive Behavioral Therapy), the Gottman Method, & Play therapy, along with approaches such as Art, walk-&-talk, and narrative approaches to find to right fit for each client's needs.
This group is meant to serve as a point of support by creating a validating community space for individuals to gather with others on this OCD recovery journey. These meetings will also be a source of ongoing education, empowering attendees by making OCD's tricks visible. This will be a "closed" group. This means that, to create a supportive space, we will limit the number of attendees and ask that members commit to ongoing attendance, keeping us informed should circumstances change. Please feel free to reach out with questions!
See more therapy options for Bremerton
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Bremerton
See More Cognitive Behavioral (CBT) Support Groups Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.