Story workshops offer an opportunity to explore life themes in a small group setting. It can be healing when one explores life in a supportive environment with a trained facilitator to guide the process. Participants will have the opportunity to learn how styles of relating impact communication with others. Teaching time will explore codependent patterns, shame, boundaries, and deeply engrained beliefs that can lead to relationship stressors. Through teaching and group interactions, participants receive encouragement and support as they come to understand themselves, resulting in more authentic and transformative ways of living. Workshops meet weekly for six weeks and are capped at five participants.
Story workshops offer an opportunity to explore life themes in a small group setting. It can be healing when one explores life in a supportive environment with a trained facilitator to guide the process. Participants will have the opportunity to learn how styles of relating impact communication with others. Teaching time will explore codependent patterns, shame, boundaries, and deeply engrained beliefs that can lead to relationship stressors. Through teaching and group interactions, participants receive encouragement and support as they come to understand themselves, resulting in more authentic and transformative ways of living. Workshops meet weekly for six weeks and are capped at five participants.
Are you and your partner building the life you love? Join our 8-week program for couples, focused on goal setting, accountability, and fostering deeper connections. Together, we'll explore communication tools to empower your journey—whether you're building a family, business, or community. This Virtual psychoeducational group offers a supportive space for couples committed to growth and fulfillment.
Are you and your partner building the life you love? Join our 8-week program for couples, focused on goal setting, accountability, and fostering deeper connections. Together, we'll explore communication tools to empower your journey—whether you're building a family, business, or community. This Virtual psychoeducational group offers a supportive space for couples committed to growth and fulfillment.
This is a depth-oriented therapy group for adults healing the relational and developmental impacts of complex trauma. You’ll explore attachment patterns, nervous system responses, shame, and intimacy in a supportive relational space. We move slowly and intentionally, using group connection as part of the healing process. You’ll learn to recognize internal patterns, build regulation, and practice authentic connection with others. My role is to provide safety, structure, and steady presence while supporting reflection, repair, and growth.
I help adults and couples heal trauma, navigate substance use or recovery, and improve connection and communication.
This is a depth-oriented therapy group for adults healing the relational and developmental impacts of complex trauma. You’ll explore attachment patterns, nervous system responses, shame, and intimacy in a supportive relational space. We move slowly and intentionally, using group connection as part of the healing process. You’ll learn to recognize internal patterns, build regulation, and practice authentic connection with others. My role is to provide safety, structure, and steady presence while supporting reflection, repair, and growth.
OVERSTORY Co-Parent Workshop: 4 week skill building class for coparents post separation/divorce to learn strategies for better relating as “business” partners, communication in conflict, resolution skills, supporting a child in two households.
1. a New "dance" , the difference between and ex and a co-parent, thinking about thoughts, communication
2. Relating strategies, conflict cycle, boundaries, business relationship.
3. Supporting children, what affects them, creating a "Bridge"
4.Parallel parenting, irresolvable conflict, personalities. The online workshop will include practice of skills to he
OVERSTORY Co-Parent Workshop: 4 week skill building class for coparents post separation/divorce to learn strategies for better relating as “business” partners, communication in conflict, resolution skills, supporting a child in two households.
1. a New "dance" , the difference between and ex and a co-parent, thinking about thoughts, communication
2. Relating strategies, conflict cycle, boundaries, business relationship.
3. Supporting children, what affects them, creating a "Bridge"
4.Parallel parenting, irresolvable conflict, personalities. The online workshop will include practice of skills to he
This group explores how codependent patterns of relating result in problems in our relationships. We explore the ways in which avoidance, denial, control, compliance, and lack of self-esteem lead to patterns of communicating that leave us feeling disconnected from ourselves and those we interact with. Participants will begin to identify their personal patterns of codependence and learn ways to move toward a more authentic way of being. This group will also explore childhood experiences that may have contributed to adult ways of interacting. This group meets for weekly for twelve weeks and is capped at six participants.
This group explores how codependent patterns of relating result in problems in our relationships. We explore the ways in which avoidance, denial, control, compliance, and lack of self-esteem lead to patterns of communicating that leave us feeling disconnected from ourselves and those we interact with. Participants will begin to identify their personal patterns of codependence and learn ways to move toward a more authentic way of being. This group will also explore childhood experiences that may have contributed to adult ways of interacting. This group meets for weekly for twelve weeks and is capped at six participants.
Do you struggle with the holidays? Does darkness or the weather get you down? If so, please consider joining my group to focus on destressing, managing depressive symptoms, increasing coping skills while navigating the dreadful holiday/winter season. We will focus on decreasing barriers to Season Affect Disorder (SAD), focus on increasing wellness through CBT and talk therapy. if interested, please contact me 360-519-7319.
Hosted by Dr. Erin Daniels
Clinical Social Work/Therapist, DSW, LICSW, MA
Group meets in Bremerton, WA 98312
Do you struggle with the holidays? Does darkness or the weather get you down? If so, please consider joining my group to focus on destressing, managing depressive symptoms, increasing coping skills while navigating the dreadful holiday/winter season. We will focus on decreasing barriers to Season Affect Disorder (SAD), focus on increasing wellness through CBT and talk therapy. if interested, please contact me 360-519-7319.
This online group is for people living with chronic pain. Although chronic pain can be life-changing, it does not have to keep you from living fully & staying present in your daily life. We will build a deeper understanding of chronic pain, including how the brain interprets pain signals & how pain can affect everyday life. We will also make space to process the emotional & practical changes that often come with chronic pain. You will learn coping skills through mindfulness, somatic exercises, & grief support. The goal is to help you create a life in which you can thrive—not simply survive.
For the past 10 years, I have supported adults on their mental health healing journeys.
This online group is for people living with chronic pain. Although chronic pain can be life-changing, it does not have to keep you from living fully & staying present in your daily life. We will build a deeper understanding of chronic pain, including how the brain interprets pain signals & how pain can affect everyday life. We will also make space to process the emotional & practical changes that often come with chronic pain. You will learn coping skills through mindfulness, somatic exercises, & grief support. The goal is to help you create a life in which you can thrive—not simply survive.
More Groups Nearby
Interpersonal Process and Support Group for young adults.
Interpersonal Process and Support Group for young adults.
Women with ADHD Group. Sunday on ZOOM at 7 PM - 8 PM You have to sign up by talking with me first. Call or email. I lead the group, there is usually a topic with Slides and a check in with each person. If you are wanting more information about ADHD & life, or feel isolated or not connected, join us and meet other women with ADHD. Looking forward to hearing from you.
Hosted by Diane Hutcheson ARNP formerly Avalon Center
Treatment Center, ARNP, PMHCSBC, RNMAMN
Group meets in Normandy Park, WA 98148
Women with ADHD Group. Sunday on ZOOM at 7 PM - 8 PM You have to sign up by talking with me first. Call or email. I lead the group, there is usually a topic with Slides and a check in with each person. If you are wanting more information about ADHD & life, or feel isolated or not connected, join us and meet other women with ADHD. Looking forward to hearing from you.
Join us for an adult art therapy group exploring creative expression to process emotions. Various mediums and techniques will be used while discussing themes of loss, fear, identity, frustration, joy and community. Hosted by Gateway Counseling Interns, Julia Hamon and Joseph Regan. February 20 thru March 20, 2025. Contact 360-394-4158 for more information. PRE REGISTRATION REQUIRED. Cost $15 a session
Hosted by Paula M Rovik
Licensed Mental Health Counselor, MA, LMHC, MHP
Group meets in Poulsbo, WA 98370
Join us for an adult art therapy group exploring creative expression to process emotions. Various mediums and techniques will be used while discussing themes of loss, fear, identity, frustration, joy and community. Hosted by Gateway Counseling Interns, Julia Hamon and Joseph Regan. February 20 thru March 20, 2025. Contact 360-394-4158 for more information. PRE REGISTRATION REQUIRED. Cost $15 a session
Accepting new members, meetings resumes September 17th, 2026: Groups offer us a unique opportunity to hold and be held in our process within a growth and healing oriented community. In an experiential therapy group, the individuals form a circle in which they mirror, play, experiment, enact, and care for one another. This format is fundamentally embodied, connecting, and collectively oriented. Group is a profound tools for healing relational trauma, isolation, issues of trust, and building skills that lead to a life of connection and right relationship.
Accepting new members, meetings resumes September 17th, 2026: Groups offer us a unique opportunity to hold and be held in our process within a growth and healing oriented community. In an experiential therapy group, the individuals form a circle in which they mirror, play, experiment, enact, and care for one another. This format is fundamentally embodied, connecting, and collectively oriented. Group is a profound tools for healing relational trauma, isolation, issues of trust, and building skills that lead to a life of connection and right relationship.
January 24th 2025 | Wallingford Area | Free vibrant community of clinicians dedicated to neurodiversity! Our quarterly meetup provides a relaxed, supportive environment for professionals working with neurodivergent populations to connect, share insights, and build meaningful relationships, over delicious pizza. Whether you specialize in ADHD, autism, or are simply passionate about neurodivergent support, this gathering offers a unique opportunity to expand your professional network. Exchange resources, discuss innovative approaches, and connect with like-minded colleagues in an informal setting. Together, we're advancing understanding, support, and empowerment for neurodivergent individuals.
January 24th 2025 | Wallingford Area | Free vibrant community of clinicians dedicated to neurodiversity! Our quarterly meetup provides a relaxed, supportive environment for professionals working with neurodivergent populations to connect, share insights, and build meaningful relationships, over delicious pizza. Whether you specialize in ADHD, autism, or are simply passionate about neurodivergent support, this gathering offers a unique opportunity to expand your professional network. Exchange resources, discuss innovative approaches, and connect with like-minded colleagues in an informal setting. Together, we're advancing understanding, support, and empowerment for neurodivergent individuals.
My Group therapy for sexually addicted men is the intervention of choice for sex addiction. Addiction is isolating. Combating the isolation with peers going through the same addiction will lead to greater sobriety and transformation. The group provides a venue to build relationships with other men and foster a sense of community and security, My groups provide a safe environment for people to share honestly with one another. You will learn tools for staying sexually sober and will be grateful to your other peers for their encouragement and support. For more information call: (206) 434-1000
Hosted by Amy Bloom LICSW
Clinical Social Work/Therapist, LICSW, CSAT, CMAT, CCBRT
Group meets in Seattle, WA 98109
My Group therapy for sexually addicted men is the intervention of choice for sex addiction. Addiction is isolating. Combating the isolation with peers going through the same addiction will lead to greater sobriety and transformation. The group provides a venue to build relationships with other men and foster a sense of community and security, My groups provide a safe environment for people to share honestly with one another. You will learn tools for staying sexually sober and will be grateful to your other peers for their encouragement and support. For more information call: (206) 434-1000
Peaceful Mind Therapy Supervision Collective offers a supportive and collaborative group supervision experience for LMHCA clinicians and other pre-licensed Clinicians in Washington. This space is designed to help you deepen your clinical skills, build confidence, and feel more grounded in your work. With a focus on trauma-informed care and culturally responsive practice, group members engage in meaningful case consultation, skill-building, and reflective discussion in a supportive professional environment. The group also supports the development of strong clinical documentation and thoughtful treatment planning, helping clinicians feel more confident and effective in their work. We will meet virtually.
Peaceful Mind Therapy Supervision Collective offers a supportive and collaborative group supervision experience for LMHCA clinicians and other pre-licensed Clinicians in Washington. This space is designed to help you deepen your clinical skills, build confidence, and feel more grounded in your work. With a focus on trauma-informed care and culturally responsive practice, group members engage in meaningful case consultation, skill-building, and reflective discussion in a supportive professional environment. The group also supports the development of strong clinical documentation and thoughtful treatment planning, helping clinicians feel more confident and effective in their work. We will meet virtually.
This is a process and task oriented group focused on the issues that many men struggle with in their lives, marriages, families and work/careers.
This is a process and task oriented group focused on the issues that many men struggle with in their lives, marriages, families and work/careers.
Have you been wondering about changes in your thoughts, perceptions, or experiences? The word psychosis can feel intimidating—but you’re not alone. Many people experience symptoms at some point in their lives, and finding the right treatment can make a meaningful difference. This group is based on Cognitive Behavioral Therapy for Psychosis (CBTp), a University of Washington–developed curriculum designed to support individuals understanding and managing experiences related to psychosis in a respectful, nonjudgmental manner .Let’s embark on a pathway grounded in safety, openness, and transparent conversations about what is impacting you—at your own pace.
Hosted by Wellness Counseling Services PLLC
Verified Verified
Group meets in University Place, WA 98466
Have you been wondering about changes in your thoughts, perceptions, or experiences? The word psychosis can feel intimidating—but you’re not alone. Many people experience symptoms at some point in their lives, and finding the right treatment can make a meaningful difference. This group is based on Cognitive Behavioral Therapy for Psychosis (CBTp), a University of Washington–developed curriculum designed to support individuals understanding and managing experiences related to psychosis in a respectful, nonjudgmental manner .Let’s embark on a pathway grounded in safety, openness, and transparent conversations about what is impacting you—at your own pace.
Psychodrama is a trauma-informed, action-oriented therapy that uses creative play to help adults overcome trauma. Often described as "kindergarten for adults," it enables participants to experiment with new roles and behaviors in a supportive, non-judgmental environment. Group members act as healing agents, using personal strengths to foster a healing community. This therapy is experiential, allowing expression through visual and concrete methods like props or role-playing. Groups meet weekly for two hours, require a three-month commitment, and I charge a flat fee of 260 per month. Individual pre-sessions ensure fit and therapeutic goals.
Psychodrama is a trauma-informed, action-oriented therapy that uses creative play to help adults overcome trauma. Often described as "kindergarten for adults," it enables participants to experiment with new roles and behaviors in a supportive, non-judgmental environment. Group members act as healing agents, using personal strengths to foster a healing community. This therapy is experiential, allowing expression through visual and concrete methods like props or role-playing. Groups meet weekly for two hours, require a three-month commitment, and I charge a flat fee of 260 per month. Individual pre-sessions ensure fit and therapeutic goals.
This free virtual group offers a safe, supportive space for women 45+ navigating life transitions related to menopause and aging. Together we’ll explore hormonal changes, shifting identities, grief from loss of parents or partners, evolving family roles, and changes in work or community. Sessions provide a circle to share real experiences, find understanding, and feel less alone. We’ll normalize emotions around aging, build awareness of strengths and values, and practice mindfulness tools for resilience. Our goal is to nurture hope, empowerment, and shared wisdom as women step into this next life stage with greater clarity and connection.
This free virtual group offers a safe, supportive space for women 45+ navigating life transitions related to menopause and aging. Together we’ll explore hormonal changes, shifting identities, grief from loss of parents or partners, evolving family roles, and changes in work or community. Sessions provide a circle to share real experiences, find understanding, and feel less alone. We’ll normalize emotions around aging, build awareness of strengths and values, and practice mindfulness tools for resilience. Our goal is to nurture hope, empowerment, and shared wisdom as women step into this next life stage with greater clarity and connection.
A supportive virtual space to explore life with ADHD and autism. We meet every other Thursday from 6–7pm, offering adults a space to deepen self-understanding, learn practical strategies, and connect with others. Each session will focus on topics like burnout, diagnosis journeys, nervous system regulation, disability, and executive functioning challenges. Whether you have a formal diagnosis, are self-identified, or are exploring the possibility, you are welcome here. Continuous participation is encouraged. This group affirms queer identities, values disability and COVID consciousness, and is grounded in anti-racist, anti-capitalist principles. *Self-pay or in-network with insurance*
A supportive virtual space to explore life with ADHD and autism. We meet every other Thursday from 6–7pm, offering adults a space to deepen self-understanding, learn practical strategies, and connect with others. Each session will focus on topics like burnout, diagnosis journeys, nervous system regulation, disability, and executive functioning challenges. Whether you have a formal diagnosis, are self-identified, or are exploring the possibility, you are welcome here. Continuous participation is encouraged. This group affirms queer identities, values disability and COVID consciousness, and is grounded in anti-racist, anti-capitalist principles. *Self-pay or in-network with insurance*
Zoom Group every Sunday at 7 pm - 8 pm. This is a support group for Women with ADHD. Get connected with other women who have ADHD , age ranges 26-55. I run the group, you must contact me first by call or email. Usually a topic with Slides and a checkin with each person. It might surprise you to learn I also have ADHD. Uniquely prepared for working with women with ADHD. Looking forward to seeing you. Call or email.
Hosted by Diane Hutcheson
Psychiatric Nurse, ARNP, MA, MN, PMHCS, BC
Group meets in Normandy Park, WA 98148
Zoom Group every Sunday at 7 pm - 8 pm. This is a support group for Women with ADHD. Get connected with other women who have ADHD , age ranges 26-55. I run the group, you must contact me first by call or email. Usually a topic with Slides and a checkin with each person. It might surprise you to learn I also have ADHD. Uniquely prepared for working with women with ADHD. Looking forward to seeing you. Call or email.
See more therapy options for Bremerton
Nearby Adults Support Groups Searches for Bremerton
- Bainbridge Island
- Bellevue
- Bothell
- Edmonds
- Gig Harbor
- Kent
- Kirkland
- Mountlake Terrace
- Mukilteo
- Renton
- Seattle
- Tukwila
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.