Dialectical Behavior (DBT) Support Groups in Bellevue, WA

See all support groups in Bellevue
Photo of DBT Eastside, Counselor in Bellevue, WA
Dialectical Behavior Therapy (DBT)
Counselor, LMHC
Verified
Verified
"(Adult, Teen, Tween) Weekly 90-minute peer skills groups teaching interpersonal effectiveness, distress tolerance, mindfulness, and emotion regulation. These groups are great for individuals looking for help with avoiding conflict, restraining impulses, becoming more organized and structured in life, delaying gratification, ..."
(425) 598-0355
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Group meets in:
Bellevue, WA 98004
Photo of Caden Wayne Jones in Bellevue, WA
DBT Group for Eating Disorders
MA, LMHCA
Verified
Verified
" DBT Group Therapy at Serenity Health and Wellness is offered only to adults (18+) with eating disorders. More support is needed for the eating disorder community. We do this by increasing accessibility of treatment, and offering care by providers who ..."
(425) 414-7894
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Group meets in:
Bellevue, WA 98004
Photo of DBT Eastside, Counselor in Bellevue, WA
Radically Open (RO-DBT)
Counselor, LMHC
Verified
Verified
"(Adult, Teen) Weekly 90-minute peer skills classes teaching clients how to become more open, flexible, and connected to others. These groups are great for individuals looking for help with managing high treatment-resistant anxiety, identifying and naming emotions rather than masking ..."
(425) 598-0355
View
Group meets in:
Bellevue, WA 98004
Photo of Michael Keegan Savage, Counselor in Bellevue, WA
DBT Eastside - Teen
Counselor, MA, LMHC
Verified
Verified
"www.dbteastside.com "
(425) 405-6439
View
Group meets in:
Bellevue, WA 98004
Photo of Julianne Park, Marriage & Family Therapist Associate in Bellevue, WA
OptimalLife Wellness Center
Marriage & Family Therapist Associate, MS, LMFTA
Verified
Verified
"We are a holistically oriented mental health wellness center dedicated to the mind and body wellness of our clients. "
(425) 310-4540
View
Group meets in:
Bellevue, WA 98005

More Groups Nearby

Photo of DBT Eastside, Counselor in Bellevue, WA
Dialectical Behavior Therapy (DBT)
Counselor, LMHC
Verified
Verified
"(Adult, Teen, Tween) Weekly 90-minute peer skills groups teaching interpersonal effectiveness, distress tolerance, mindfulness, and emotion regulation. These groups are great for individuals looking for help with avoiding conflict, restraining impulses, becoming more organized and structured in life, delaying gratification, ..."
(425) 598-0355
View
Group meets in:
Bellevue, WA 98004
Photo of Caden Wayne Jones in Bellevue, WA
DBT Group for Eating Disorders
MA, LMHCA
Verified
Verified
" DBT Group Therapy at Serenity Health and Wellness is offered only to adults (18+) with eating disorders. More support is needed for the eating disorder community. We do this by increasing accessibility of treatment, and offering care by providers who ..."
(425) 414-7894
View
Group meets in:
Bellevue, WA 98004
Photo of DBT Eastside, Counselor in Bellevue, WA
Radically Open (RO-DBT)
Counselor, LMHC
Verified
Verified
"(Adult, Teen) Weekly 90-minute peer skills classes teaching clients how to become more open, flexible, and connected to others. These groups are great for individuals looking for help with managing high treatment-resistant anxiety, identifying and naming emotions rather than masking ..."
(425) 598-0355
View
Group meets in:
Bellevue, WA 98004
Photo of Amie Shipley in Bellevue, WA
Teen DBT Skills Group
MSW, LMHC
"Teen clients will learn to utilize DBT skills (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness) to increase overall effectiveness and life satisfaction. Please email me at amieshipley@gmail.com or visit my website at amieshipley.com for more information. (The group meets ..."
(425) 310-4095
View
Group meets in:
Seattle, WA 98103
Not accepting new clients
Photo of Richelle Futch, Clinical Social Work/Therapist in Bellevue, WA
12 Week Virtual DBT Course
Clinical Social Work/Therapist, MSW, LICSWA
Verified
Verified
"To enroll or learn more copy and paste this link into your browser: https://bit.ly/2Tha0e6 "
(253) 242-2382
View
Group meets in:
Seattle, WA 98101
Not accepting new clients
Photo of Aqssa Chaudhry, Counselor in Bellevue, WA
Anxiety in Romantic Relationships
Counselor, LMHC, NCC, MS, MHP
Verified
Verified
"This virtual group is for women who are experiencing anxiety within their relationships. You may notice that other areas of your life feel fairly well-managed but your romantic relationship holds anxiety and distress - this is not your fault. Your ..."
(206) 208-9677
View
Group meets in:
Seattle, WA 98104
Photo of Kerry Billingham, Counselor in Bellevue, WA
DBT Skills
Counselor, MS, LMHC
Verified
Verified
(206) 569-5371
View
Group meets in:
Seattle, WA 98103
Photo of Elisabeth Rehn, Clinical Social Work/Therapist in Bellevue, WA
DBT Skills Training Group
Clinical Social Work/Therapist, LICSW
Verified
Verified
(206) 208-6455
View
Group meets in:
Seattle, WA 98121
Photo of Kerry Billingham, Counselor in Bellevue, WA
DBT Skills for Teens
Counselor, MS, LMHC
Verified
Verified
(206) 569-5371
View
Group meets in:
Seattle, WA 98103
Not accepting new clients
Photo of Cory Michelle Wilson, Marriage & Family Therapist in Bellevue, WA
NW DBT Adult Skills Group- Monday
Marriage & Family Therapist, MS, LMFT
Verified
Verified
"This is a six-month curriculum with four modules that last six weeks each. The modules are: Core Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. Clients must actively be in therapy with myself or another therapist and make a commitment ..."
View
Group meets in:
Seattle, WA 98103
Not accepting new clients
Not accepting new clients
Photo of Cory Michelle Wilson, Marriage & Family Therapist in Bellevue, WA
Northwest DBT Adult Skills Group- Wednesday Day
Marriage & Family Therapist, MS, LMFT
Verified
Verified
"This is a six-month curriculum with four modules that last six weeks each. The modules are: Core Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. Clients must actively be in therapy with myself or another therapist and make a commitment ..."
View
Group meets in:
Seattle, WA 98103
Not accepting new clients
Photo of Elisabeth Rehn, Clinical Social Work/Therapist in Bellevue, WA
DBT Skills Training
Clinical Social Work/Therapist, LICSW
Verified
Verified
(206) 208-6455
View
Group meets in:
Seattle, WA 98121
Photo of Opal: Food+Body Wisdom, Treatment Center in Bellevue, WA
Radically Open Dialectical Behavior Therapy
Treatment Center, PhD, CEDS
Verified
Verified
"Radically Open DBT Skills Class: Twice weekly class to help individuals grow their knowledge of Radically Open DBT skills. Classes are on Tuesdays and Thursdays from 10:30 am – 11:30pm at Opal: Food+Body Wisdom. The complete class is a 30-week ..."
(206) 558-9057
View
Group meets in:
Seattle, WA 98107
Photo of Michael Keegan Savage, Counselor in Bellevue, WA
DBT Eastside - Teen
Counselor, MA, LMHC
Verified
Verified
"www.dbteastside.com "
(425) 405-6439
View
Group meets in:
Bellevue, WA 98004
Photo of Julianne Park, Marriage & Family Therapist Associate in Bellevue, WA
OptimalLife Wellness Center
Marriage & Family Therapist Associate, MS, LMFTA
Verified
Verified
"We are a holistically oriented mental health wellness center dedicated to the mind and body wellness of our clients. "
(425) 310-4540
View
Group meets in:
Bellevue, WA 98005


What is the difference between Group Therapy and a Support Group?
Bellevue Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Bellevue is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Bellevue are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

Is Group Therapy Right For You?
Group therapy in Bellevue allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Bellevue can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.