Anxiety Support Groups in Bellevue, WA

See all support groups in Bellevue
Photo of Emily Parks, Marriage & Family Therapist Associate in Bellevue, WA
Group Therapy for Anxiety, Depression & Stress
Marriage & Family Therapist Associate, MA, LMFTA
Verified
(425) 428-6737 
View
Group meets in:
Bellevue, WA 98007
Photo of Stephanie Gastaldi, Counselor in Bellevue, WA
OptimalLife Wellness Center
Counselor, LMHCA
Verified
(425) 305-4868 
View
Group meets in:
Bellevue, WA 98005
Photo of Stephanie Schaal, Counselor in Bellevue, WA
Teen Group for Anxiety, Depression & Stress
Counselor, MA, LMHC
Verified
"Group therapy is an excellent way for people suffering from stress, anxiety , and depression to deal with these conditions or disorders. Being around those with a similar condition, people can get the support they need and find comfort in the ..."
(425) 428-4726 
View
Group meets in:
Bellevue, WA 98007
Photo of Richard Sirota, Clinical Social Work/Therapist in Bellevue, WA
Smart Recovery Support Groups; Bellevue and Seattl
Clinical Social Work/Therapist, LICSW, CDP
Verified
"It's a non-12-step group which is very supportive. People talk to each other and give suggestions to others in the group. We cheek in and then work on cognitive Behavioral tools like a cost/benefit analysis sheet. The groups are free ..."
(206) 922-4330 
View
Group meets in:
Bellevue, WA 98006
Photo of Farrukh Hashmi, Psychiatrist in Bellevue, WA
Varad Program
Psychiatrist, MD
Verified
"Our experienced providers offer multi-disciplinary plans in correspondence with our professionals to produce successful mental health outcomes. We aim to not only guide you through your recovery, but your remission as well. "
(425) 292-8446 
View
Group meets in:
Bellevue, WA 98007
Photo of Emily Parks, Marriage & Family Therapist Associate in Bellevue, WA
Group Therapy for Anxiety, Depression & Stress
Marriage & Family Therapist Associate, MA, LMFTA
Verified
"Group therapy is an excellent way for people suffering from stress, anxiety , and depression to deal with these conditions. Being around those with a similar condition, people can get the support they need and find comfort. Utilizing an integrative approach, ..."
(425) 428-6737 
View
Group meets in:
Bellevue, WA 98007
Photo of Le Center for Health & Wellness, Treatment Center in Bellevue, WA
Group Therapy for Anxiety, Depression and Stress
Treatment Center, PhD, LMHC, LMFT, LICSW
Verified
"Group therapy is an excellent way for people suffering from stress, anxiety , and depression to deal with these conditions or disorders. Being around those with a similar condition, people can get the support they need and find comfort in the ..."
(425) 382-8696 
View
Group meets in:
Bellevue, WA 98007
Photo of Grace Phong, Counselor in Bellevue, WA
Mindfulness practice online group
Counselor, MA, LMHCA, SD
Verified
"Inspired by Zen practice and somatic psychology. This group provides mindfulness practice as a community. Learn tools for self-care and keep each other accountable. "
(425) 243-0293 
View
Group meets in:
Bellevue, WA 98004
Photo of Gerri Tay, Marriage & Family Therapist Associate in Bellevue, WA
OptimalLife Wellness Center
Marriage & Family Therapist Associate, MA, LMFTA
Verified
"We at OptimalLife Wellness Center bring our passion, dedication, and presence to support, inspire, and empower you to actualize your most authentic self and achieve your fullest potential. Serving the Bellevue area including Kirkland & Redmond, we offer a variety ..."
(425) 448-4614 
View
Group meets in:
Bellevue, WA 98005
Photo of Marlena Love, Clinical Social Work/Therapist in Bellevue, WA
How i Cope in These Unique Times
Clinical Social Work/Therapist, MSW, LICSW, ACSW
Verified
"These are times of warp-speed change! Some days we are resilient, other days, bewildered. There's comfort in learning we're not alone. Covid has demanded a lot from us and the isolation is hard. Meet others who are reaching out virtually. ..."
(425) 279-7317 
View
Group meets in:
Bellevue, WA 98004
Photo of Lara Symonds, Marriage & Family Therapist in Bellevue, WA
OptimalLife Wellness Center
Marriage & Family Therapist, MA, LMFT
Verified
"Collective of holistic, mind-body therapies and brain science educated professionals. "
(425) 321-0227 
View
Group meets in:
Bellevue, WA 98005

More Groups Nearby

Photo of Emily Parks, Marriage & Family Therapist Associate in Bellevue, WA
Group Therapy for Anxiety, Depression & Stress
Marriage & Family Therapist Associate, MA, LMFTA
Verified
(425) 428-6737 
View
Group meets in:
Bellevue, WA 98007
Photo of Stephanie Gastaldi, Counselor in Bellevue, WA
OptimalLife Wellness Center
Counselor, LMHCA
Verified
(425) 305-4868 
View
Group meets in:
Bellevue, WA 98005
Photo of Stephanie Schaal, Counselor in Bellevue, WA
Teen Group for Anxiety, Depression & Stress
Counselor, MA, LMHC
Verified
"Group therapy is an excellent way for people suffering from stress, anxiety , and depression to deal with these conditions or disorders. Being around those with a similar condition, people can get the support they need and find comfort in the ..."
(425) 428-4726 
View
Group meets in:
Bellevue, WA 98007
Photo of Richard Sirota, Clinical Social Work/Therapist in Bellevue, WA
Smart Recovery Support Groups; Bellevue and Seattl
Clinical Social Work/Therapist, LICSW, CDP
Verified
"It's a non-12-step group which is very supportive. People talk to each other and give suggestions to others in the group. We cheek in and then work on cognitive Behavioral tools like a cost/benefit analysis sheet. The groups are free ..."
(206) 922-4330 
View
Group meets in:
Bellevue, WA 98006
Photo of Farrukh Hashmi, Psychiatrist in Bellevue, WA
Varad Program
Psychiatrist, MD
Verified
"Our experienced providers offer multi-disciplinary plans in correspondence with our professionals to produce successful mental health outcomes. We aim to not only guide you through your recovery, but your remission as well. "
(425) 292-8446 
View
Group meets in:
Bellevue, WA 98007
Photo of Emily Parks, Marriage & Family Therapist Associate in Bellevue, WA
Group Therapy for Anxiety, Depression & Stress
Marriage & Family Therapist Associate, MA, LMFTA
Verified
"Group therapy is an excellent way for people suffering from stress, anxiety , and depression to deal with these conditions. Being around those with a similar condition, people can get the support they need and find comfort. Utilizing an integrative approach, ..."
(425) 428-6737 
View
Group meets in:
Bellevue, WA 98007
Photo of Le Center for Health & Wellness, Treatment Center in Bellevue, WA
Group Therapy for Anxiety, Depression and Stress
Treatment Center, PhD, LMHC, LMFT, LICSW
Verified
"Group therapy is an excellent way for people suffering from stress, anxiety , and depression to deal with these conditions or disorders. Being around those with a similar condition, people can get the support they need and find comfort in the ..."
(425) 382-8696 
View
Group meets in:
Bellevue, WA 98007
Photo of Grace Phong, Counselor in Bellevue, WA
Mindfulness practice online group
Counselor, MA, LMHCA, SD
Verified
"Inspired by Zen practice and somatic psychology. This group provides mindfulness practice as a community. Learn tools for self-care and keep each other accountable. "
(425) 243-0293 
View
Group meets in:
Bellevue, WA 98004
Photo of Gerri Tay, Marriage & Family Therapist Associate in Bellevue, WA
OptimalLife Wellness Center
Marriage & Family Therapist Associate, MA, LMFTA
Verified
"We at OptimalLife Wellness Center bring our passion, dedication, and presence to support, inspire, and empower you to actualize your most authentic self and achieve your fullest potential. Serving the Bellevue area including Kirkland & Redmond, we offer a variety ..."
(425) 448-4614 
View
Group meets in:
Bellevue, WA 98005


Anxiety Support Groups
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Bellevue anxiety support group, these professionals provide anxiety therapy and counseling in Bellevue.

What is the difference between Group Therapy and a Support Group?
Bellevue Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Bellevue is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Bellevue are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.