Vitality Rise
Depression can feel isolating, but you don’t have to face it alone. Vitality Rise is a therapy group where women connect, share experiences, and use Cognitive Behavioral Therapy for Depression (CBT-D), including behavioral activation and strategies to challenge unhealthy thought patterns. By setting goals, shifting your mindset, and building healthier habits, you can rise above depression and regain control. This group fosters community, compassion, and support as we work together toward emotional wellness and lasting change.
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Avatar CBC Virtual Clinic
Saint Petersburg, FL 33702
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