Virtual Women's Alcohol Use Group
I'm currently accepting referrals for my new Women’s Alcohol Use Group for female identifying individuals seeking to explore their relationship with alcohol. Utilizing a harm reduction framework, this group focuses on identifying meanings and functions of alcohol use, assessing potential for harm and risk, and identifying opportunities for values-based positive changes. The group aims to enhance and practice self-management skills and mindful decision making to manage urges and cravings, and provides a space to connect with other women seeking to increase quality of life through reduced drinking, moderation, or abstinence.
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My Other Groups
Virtual Chronic Illness Psychotherapy Group
I run an open, ongoing mixed interpersonal process and skills oriented group for individuals managing chronic illnesses and/or chronic pain. The group focuses on learning and practicing skills to relate differently to illness and pain; exploring how illness and pain impact self esteem, interpersonal relationships, sense of identity, mood and body image; processing feelings of fear, loss and anger around new or existing medical diagnoses; and connecting with peers who experience similar challenges. This group meets via Zoom and is aimed for individuals in the 20s-40s age range residing in NY or NJ.