Virtual Trauma Sensitive Yoga (TCTSY) Group
This 6-week virtual Trauma Center Trauma Sensitive Yoga (TCTSY) group is for adults seeking a gentle, body-based approach to healing from trauma. Unlike traditional yoga classes, TCTSY is not focused on how poses look or doing anything “right.” Participants are invited to make choices based on their internal experience, supporting a sense of agency. Throughout the group, we will explore movement, breath and stillness to reconnect with the body and build safety, awareness, and self-trust. This group offers a supportive, non-judgmental space to move at your own pace, creating opportunities for healing.
Group Details
Location
Conifer, CO 80433
Expertise
Types of Therapy
Age
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Virtual TCTSY Group for Grief
This 6-week virtual Trauma Center Trauma Sensitive Yoga (TCTSY) group is for adults experiencing grief seeking a gentle, body-based practice. Unlike traditional yoga classes, TCTSY is not focused on how poses look or doing anything “right.” Participants are invited to make choices based on their internal experience, supporting a sense of agency during a time that can feel out of control and overwhelming. We will explore movement, breath, and stillness to reconnect with the body and build self-trust. This group offers a supportive, non-judgmental space to move at your own pace, creating opportunities for healing.