Virtual Trauma Group
Healing from trauma in a group setting can be transformational! Our 12-week trauma group is designed to take the progress you’ve made in individual therapy to the next level. We understand that financial constraints can make group therapy challenging, especially while you’re already investing in individual therapy, and so we have drastically reduced the cost of this group to make it more affordable. Our next group is starting soon so contact us today at admin@1awellness.com.
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Grief Group Adults in Their 20s and 30s
Our in-person Cambridge grief group is a place to process grief and connect with others who understand. Research shows that addressing grief during young adulthood is crucial for lifelong emotional well-being, helping prevent the prolonged pain and the “stuckness” that can come from unprocessed loss. Past participants consistently report how helpful to participate. This is a time-limited group for people in their 20s and 30s who have experienced a loss in the recent or distant past, guided by a therapist who encourages self-reflection, expression, and discussion.