Virtual Support Group for Entrepreneurs

As entrepreneurs, the emotional labor, isolation, financial risk and destabilizing impact of creating a company or business can have a very real and profound effect on our overall health, well-being and mental health. And, rarely do we have a safe space to talk about it. In this online group, we share our experiences and learn to manage emotional imbalances, including anxiety and depression, with mindfulness, grounding techniques, somatic awareness and group processing. This is a virtual, weekly group. Regular attendance is a benefit to everyone and I ask that participants commit to at least 3 months in order to create a safe container.